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Sun 6th Mar 2016 at 11:00am by alisterrobson

Run > General
  • Time
    1:42:46
  • Miles
    13.12
  • Min/mi
    7:50
  • Pacing
    90.5%
  • WAVA
    60.20
  • Stride(cm)
    112
  • Cals
    1737
  • Cadence
    183
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1233
  • Asc(m)
    42
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 138/168bpm 134cal 7.75/8.93mph
2) 1m - 8:17(8:17/m) 158/164bpm 145cal 7.25/8.04mph
3) 1m - 8:13(8:13/m) 160/165bpm 144cal 7.3/8.35mph
4) 1m - 7:37(7:37/m) 158/162bpm 132cal 7.87/8.64mph
5) 1m - 7:56(7:56/m) 158/163bpm 136cal 7.57/8.1mph
6) 1m - 8:26(8:26/m) 159/165bpm 144cal 7.11/8.33mph
7) 1m - 7:35(7:35/m) 156/163bpm 125cal 7.91/8.45mph
8) 1m - 8:25(8:25/m) 163/167bpm 149cal 7.13/8.16mph
9) 1m - 7:35(7:35/m) 159/166bpm 125cal 7.91/9.1mph
10) 1m - 7:50(7:50/m) 159/167bpm 126cal 7.66/8.41mph
11) 1m - 7:50(7:50/m) 159/166bpm 122cal 7.66/8.31mph
12) 1m - 7:25(7:25/m) 159/168bpm 114cal 8.1/9.37mph
13) 1m - 7:09(7:09/m) 168/175bpm 127cal 8.4/9.41mph
14) 0.12m - 45(6:10/m) 175/177bpm 14cal 9.72/9.37mph
7:45 8:17 8:13 7:37 7:56 8:26 7:35 8:25 7:35 7:50 7:50 7:25 7:09 45

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:44 117 64-168 905 186 112-202 5/10
1.00 7:44 3:52 7:44 156 152-168 1205 182 178-184 5/2
1.50 11:57 4:13 8:26 159 152-164 1340 181 178-186 24/1
2.00 16:00 4:04 8:08 158 151-163 1284 181 176-186 7/10
2.50 20:10 4:10 8:20 159 149-164 1325 182 178-186 34/0
3.00 24:13 4:03 8:06 161 158-163 1304 180 178-184 18/1
3.50 28:05 3:51 7:43 158 151-162 1219 181 178-186 9/13
4.00 31:51 3:46 7:32 158 156-160 1189 183 180-188 5/15
4.50 35:54 4:03 8:06 159 156-162 1289 181 178-186 17/10
5.00 39:46 3:53 7:45 157 151-163 1217 183 178-188 4/13
5.50 44:29 4:43 9:26 162 160-165 1528 178 174-182 34/7
6.00 48:13 3:43 7:26 153 149-161 1137 184 182-188 4/16
6.50 51:58 3:45 7:31 154 150-162 1157 184 180-188 11/22
7.00 55:48 3:50 7:40 157 151-163 1204 184 180-188 18/19
7.50 59:57 4:09 8:19 162 158-165 1346 182 180-198 29/17
8.00 1:04:13 4:16 8:31 165 164-167 1405 181 176-188 17/6
8.50 1:08:02 3:49 7:38 159 152-166 1213 184 176-188 10/28
9.00 1:11:48 3:47 7:33 158 155-162 1193 184 180-188 7/13
9.50 1:15:43 3:54 7:49 160 153-166 1250 183 176-186 13/16
10.00 1:19:38 3:55 7:50 159 154-162 1247 183 176-188 15/6
10.50 1:23:45 4:08 8:15 160 156-165 1320 181 174-186 12/6
11.00 1:27:28 3:42 7:25 157 155-159 1163 184 182-188 5/23
11.50 1:31:04 3:36 7:12 154 149-160 1108 186 184-188 0/35
12.00 1:34:52 3:49 7:37 165 161-168 1257 185 180-190 10/6
12.50 1:38:28 3:36 7:12 166 162-169 1194 186 178-192 2/18
13.00 1:42:01 3:33 7:06 169 162-175 1200 186 180-192 5/13
13.12 1:42:46 45 6:14 176 174-177 1096 189 180-194 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 3.5% 8:11
    44 6.8% 9:33
    42 2.8% 8:12
    33 10.7% 8:34
    12 4.6% 8:11
    11 4.8% 7:30

  • Cadence Distribution

    183 avge / 202 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 47.73% More
    800m 3:27 6:57 53.20% More
    1km 4:18 6:55 55.81% More
    Mile 7:03 7:03 58.12% More
    5k 23:02 7:25 60.55% More
    5 miles 37:29 7:30 60.46% More
    10k 47:41 7:40 59.31% More
    10 miles 1:17:34 7:45 60.20% More
    Half 1:42:28 7:49 60.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 73.22
    5km 20:11 6:30 69.08
    5M 34:33 6:55 65.59
    10km 44:10 7:06 64.02
    10M 1:15:37 7:34 61.75
    Half 1:42:35 7:50 59.73
    20M 2:45:29 8:16 58.67
    Mara 3:44:32 8:34 57.66

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