Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Mar 2016 at 10:00am by Teknik

Run > Long Run
  • Time
    2:47:30
  • Miles
    20.00
  • Min/mi
    8:23
  • Pacing
    92.4%
  • WAVA
    60.06
  • Stride(cm)
    105
  • Cals
    2743
  • Cadence
    182
  • BPM
    167
  • %MHR
    78.9
  • B/mi
    1401
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Essex 20

Cold start, then too hot when the sun came out, then cold again. Can't believe it but I was lapped at mile 12 - so the front runners were doing 5:30 pace!

Split Summary
===
1) 1m - 8:07(8:07/m) 136/157bpm 108cal
2) 1m - 8:05(8:05/m) 150/185bpm 114cal
3) 1m - 8:38(8:38/m) 156/168bpm 129cal
4) 1m - 8:16(8:16/m) 160/165bpm 126cal
5) 1m - 8:26(8:26/m) 161/167bpm 130cal
6) 1m - 8:13(8:13/m) 162/165bpm 128cal
7) 1m - 8:15(8:15/m) 164/169bpm 132cal
8) 1m - 8:18(8:18/m) 166/176bpm 135cal
9) 1m - 8:11(8:11/m) 164/169bpm 130cal
10) 1m - 8:53(8:53/m) 170/179bpm 149cal
11) 1m - 8:25(8:25/m) 169/174bpm 143cal
12) 1m - 8:16(8:16/m) 171/177bpm 143cal
13) 1m - 8:20(8:20/m) 172/176bpm 145cal
14) 1m - 8:29(8:29/m) 172/178bpm 147cal
15) 1m - 8:19(8:19/m) 174/181bpm 146cal
16) 1m - 9:07(9:07/m) 178/185bpm 159cal
17) 1m - 8:51(8:51/m) 178/182bpm 155cal
18) 1m - 8:37(8:37/m) 179/184bpm 150cal
19) 1m - 8:06(8:06/m) 184/192bpm 142cal
20) 1m - 7:37(7:37/m) 190/195bpm 132cal
8:07 8:05 8:38 8:16 8:26 8:13 8:15 8:18 8:11 8:53 8:25 8:16 8:20 8:29 8:19 9:07 8:51 8:37 8:06 7:37

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:01 8:01 8:01 131 66-157 1051 186 114-196 9/14
2.00 16:09 8:08 8:08 152 130-185 1236 183 178-186 0/25
3.00 24:42 8:33 8:33 156 145-168 1334 181 178-192 33/4
4.00 33:01 8:19 8:19 160 156-165 1329 183 180-188 2/2
5.00 41:22 8:22 8:22 161 153-167 1346 182 176-188 7/2
6.00 49:37 8:15 8:15 162 160-165 1335 182 176-188 3/4
7.00 57:54 8:17 8:17 164 159-169 1359 181 170-186 3/4
8.00 1:06:12 8:18 8:18 166 154-176 1378 181 176-192 10/15
9.00 1:14:19 8:07 8:07 164 156-169 1330 182 178-186 1/25
10.00 1:23:11 8:53 8:53 170 163-179 1510 180 174-184 32/2
11.00 1:31:29 8:17 8:17 170 164-174 1409 181 178-186 2/3
12.00 1:39:49 8:21 8:21 171 169-176 1427 183 176-198 7/4
13.00 1:48:12 8:23 8:23 173 169-176 1449 182 178-186 4/4
14.00 1:56:45 8:33 8:33 172 165-180 1470 182 176-192 2/13
15.00 2:05:02 8:17 8:17 174 171-181 1441 183 176-188 1/22
16.00 2:14:11 9:09 9:09 178 172-185 1628 180 174-186 22/5
17.00 2:22:59 8:48 8:48 178 172-182 1566 179 114-190 9/2
18.00 2:31:38 8:39 8:39 179 176-184 1548 182 176-190 5/4
19.00 2:39:39 8:01 8:01 185 180-193 1483 187 178-194 3/4
19.88 2:46:44 7:05 8:01 190 186-194 1522 187 178-196 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.5% 8:42
    33 1.5% 8:31
    32 1.5% 9:12

  • Cadence Distribution

    182 avge / 198 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 19.9 2:46:24 8:23
    Walk 0.2 123 0 20 14:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 45.59% More
    800m 3:48 7:39 50.95% More
    1km 4:50 7:46 52.78% More
    Mile 7:52 7:52 55.65% More
    5k 25:29 8:12 57.31% More
    5 miles 41:14 8:15 57.71% More
    10k 51:13 8:15 58.01% More
    10 miles 1:23:11 8:19 58.62% More
    Half 1:49:03 8:19 59.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 62.60
    5km 23:16 7:29 62.78
    5M 38:32 7:42 61.77
    10km 48:31 7:48 61.24
    10M 1:20:20 8:02 60.70
    Half 1:46:58 8:10 60.15
    20M 2:47:30 8:23 60.05
    Mara 3:43:01 8:31 60.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,204 Fetchies!
Already a Fetchie? Sign in here