or for an ad-free Fetcheveryone experience!

Sun 6th Mar 2016 at 9:00am by ianr

Run > General
  • Time
    3:45:58
  • Miles
    26.22
  • Min/mi
    8:37
  • Pacing
    82.5%
  • WAVA
    60.86
  • Stride(cm)
    108
  • Cals
    2669
  • Cadence
    173
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    1357
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 147/161bpm 104cal 6.52/7.78mph
2) 1m - 8:07(8:07/m) 154/164bpm 107cal 7.39/7.78mph
3) 1m - 8:05(8:05/m) 175/190bpm 108cal 7.42/7.68mph
4) 1m - 7:58(7:58/m) 191/199bpm 108cal 7.53/7.87mph
5) 1m - 8:18(8:18/m) 185/204bpm 109cal 7.23/8.27mph
6) 1m - 8:08(8:08/m) 191/208bpm 108cal 7.37/7.76mph
7) 1m - 7:58(7:58/m) 179/191bpm 108cal 7.54/7.85mph
8) 1m - 8:13(8:13/m) 164/185bpm 106cal 7.3/8.16mph
9) 1m - 8:23(8:23/m) 142/148bpm 98cal 7.15/7.83mph
10) 1m - 8:06(8:06/m) 144/160bpm 96cal 7.4/7.81mph
11) 1m - 8:22(8:22/m) 165/175bpm 107cal 7.17/7.58mph
12) 1m - 8:08(8:08/m) 162/179bpm 107cal 7.38/7.7mph
13) 1m - 8:38(8:38/m) 163/174bpm 108cal 6.95/7.64mph
14) 1m - 8:49(8:49/m) 158/164bpm 105cal 6.8/7.6mph
15) 1m - 8:59(8:59/m) 151/174bpm 105cal 6.68/7.56mph
16) 1m - 10:15(10:15/m) 137/151bpm 102cal 5.86/7.81mph
17) 1m - 8:33(8:33/m) 143/153bpm 97cal 7.02/7.74mph
18) 1m - 9:07(9:07/m) 140/146bpm 91cal 6.58/7.33mph
19) 1m - 8:56(8:56/m) 142/151bpm 92cal 6.72/7.1mph
20) 1m - 8:49(8:49/m) 143/147bpm 90cal 6.8/7.53mph
21) 1m - 9:02(9:02/m) 144/150bpm 92cal 6.64/8.79mph
22) 1m - 8:47(8:47/m) 146/152bpm 96cal 6.83/8.47mph
23) 1m - 9:00(9:00/m) 144/150bpm 83cal 6.66/7.41mph
24) 1m - 10:04(10:04/m) 151/165bpm 115cal 5.96/7.2mph
25) 1m - 8:41(8:41/m) 172/186bpm 100cal 6.91/8.01mph
26) 1m - 7:49(7:49/m) 175/183bpm 105cal 7.68/7.87mph
27) 0.22m - 1:29(6:49/m) 177/182bpm 22cal 8.8/9.87mph
9:12 8:07 8:05 7:58 8:18 8:08 7:58 8:13 8:23 8:06 8:22 8:08 8:38 8:49 8:59 10:15 8:33 9:07 8:56 8:49 9:02 8:47 9:00 10:04 8:41 7:49 1:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:11 9:11 9:11 147 79-161 1351 167 104-176
2.00 17:18 8:07 8:07 154 133-164 1250 170 160-182
3.00 25:23 8:05 8:05 175 163-190 1415 170 166-176
4.00 33:22 7:58 7:58 191 181-199 1523 170 144-176
5.00 41:40 8:18 8:18 185 142-204 1536 171 102-178
6.00 49:48 8:08 8:08 191 172-208 1555 173 164-176
7.00 57:46 7:58 7:58 179 173-191 1426 170 166-178
8.00 1:05:59 8:13 8:13 164 142-185 1347 172 158-180
9.00 1:14:22 8:23 8:23 142 133-148 1191 170 70-178
10.00 1:22:29 8:07 8:07 144 137-160 1168 173 170-182
11.00 1:30:51 8:22 8:22 165 153-175 1380 174 168-180
12.00 1:38:59 8:08 8:08 162 152-179 1317 174 170-178
13.00 1:47:37 8:38 8:38 163 152-174 1408 174 150-180
14.00 1:56:26 8:49 8:49 158 150-164 1393 172 94-178
15.00 2:05:26 9:00 9:00 151 135-174 1358 171 84-196
16.00 2:15:40 10:14 10:14 137 105-151 1403 171 98-200
17.00 2:24:13 8:33 8:33 143 138-153 1223 175 114-184
18.00 2:33:21 9:08 9:08 140 126-146 1279 173 74-180
19.00 2:42:17 8:56 8:56 142 137-151 1268 175 102-180
20.00 2:51:06 8:49 8:49 143 132-147 1262 175 114-182
21.00 3:00:09 9:02 9:02 144 134-150 1302 173 98-182
22.00 3:08:56 8:47 8:47 146 137-152 1282 175 160-178
23.00 3:17:56 9:01 9:01 144 132-150 1298 175 128-180
24.00 3:28:00 10:03 10:03 151 145-165 1519 171 66-178
25.00 3:36:41 8:41 8:41 172 144-186 1493 176 166-184
26.00 3:44:30 7:49 7:49 175 165-183 1367 177 168-182
26.22 3:45:58 1:28 6:50 177 171-182 1210 177 160-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 208 max Delete HR Trace

  • Cadence Distribution

    173 avge / 200 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 173 26.1 3:42:01 8:30
    Walk 1.0 107 0.1 2:18 28:33
    Still 0.7 - - 1:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 49.02% More
    800m 3:37 7:17 54.03% More
    1km 4:40 7:30 54.67% More
    Mile 7:36 7:36 56.95% More
    5k 24:58 8:02 58.98% More
    5 miles 40:18 8:04 59.52% More
    10k 50:14 8:05 59.65% More
    10 miles 1:21:28 8:09 60.80% More
    Half 1:47:56 8:14 60.72% More
    20 miles 2:50:31 8:32 60.44% More
    Mara 3:45:44 8:37 60.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 61.08
    5km 23:34 7:35 62.49
    5M 39:01 7:48 61.48
    10km 49:07 7:54 61.00
    10M 1:21:20 8:08 60.90
    Half 1:48:18 8:16 60.06
    20M 2:49:35 8:29 60.78
    Mara 3:45:47 8:37 60.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,937 Fetchies!
Already a Fetchie? Sign in here