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Sun 6th Mar 2016 at 9:00am by MK.aidy

Run > Race
  • cold
  • Time
    2:16:42
  • Miles
    20.10
  • Min/mi
    6:48
  • Pacing
    95.8%
  • WAVA
    69.68
  • Cals
    2161
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1015
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 138/146bpm 103cal 8.82/10.73mph
2) 1m - 6:45(6:45/m) 139/152bpm 105cal 8.9/10.65mph
3) 1m - 6:50(6:50/m) 143/150bpm 108cal 8.78/10.61mph
4) 1m - 6:49(6:49/m) 146/152bpm 110cal 8.8/10.63mph
5) 1m - 6:51(6:51/m) 147/153bpm 110cal 8.77/11.2mph
6) 1m - 6:49(6:49/m) 146/151bpm 109cal 8.8/10.78mph
7) 1m - 6:48(6:48/m) 148/151bpm 109cal 8.83/11.37mph
8) 1m - 6:53(6:53/m) 146/152bpm 108cal 8.72/9.99mph
9) 1m - 6:48(6:48/m) 151/155bpm 111cal 8.82/11.88mph
10) 1m - 6:47(6:47/m) 149/154bpm 107cal 8.85/11.35mph
11) 1m - 6:44(6:44/m) 152/157bpm 109cal 8.92/17.33mph
12) 1m - 6:46(6:46/m) 152/159bpm 108cal 8.88/12.36mph
13) 1m - 6:45(6:45/m) 152/156bpm 103cal 8.89/10.43mph
14) 1m - 6:45(6:45/m) 151/154bpm 101cal 8.88/10.09mph
15) 1m - 6:51(6:51/m) 151/153bpm 100cal 8.77/9.99mph
16) 1m - 6:42(6:42/m) 155/157bpm 109cal 8.97/10.02mph
17) 1m - 6:42(6:42/m) 154/157bpm 106cal 8.96/10.48mph
18) 1m - 6:40(6:40/m) 154/157bpm 105cal 8.99/10.29mph
19) 1m - 6:51(6:51/m) 156/160bpm 112cal 8.76/11.19mph
20) 1m - 7:12(7:12/m) 157/160bpm 118cal 8.33/10.13mph
21) 0.1m - 38(6:24/m) 157/158bpm 10cal 9.37/10.05mph
6:48 6:45 6:50 6:49 6:51 6:49 6:48 6:53 6:48 6:47 6:44 6:46 6:45 6:45 6:51 6:42 6:42 6:40 6:51 7:12 38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:48 6:48 6:48 135 68-146 918 8/16
2.00 13:32 6:44 6:44 139 131-151 937 0/31
3.00 20:23 6:50 6:50 143 137-150 977 3/11
4.00 27:12 6:49 6:49 146 141-152 995 6/10
5.00 34:02 6:51 6:51 147 140-153 1006 11/4
6.00 40:51 6:49 6:49 146 141-151 996 9/10
7.00 47:39 6:48 6:48 148 145-151 1005 3/8
8.00 54:32 6:53 6:53 147 143-152 1013 5/3
9.00 1:01:20 6:48 6:48 151 146-155 1027 6/3
10.00 1:08:07 6:47 6:47 149 144-154 1010 3/6
11.00 1:14:51 6:44 6:44 152 147-157 1023 5/10
12.00 1:21:36 6:46 6:46 152 148-159 1027 10/4
13.00 1:28:21 6:45 6:45 152 149-156 1026 9/9
14.00 1:35:06 6:45 6:45 151 148-154 1019 3/9
15.00 1:41:57 6:51 6:51 151 147-153 1033 7/3
16.00 1:48:38 6:42 6:42 155 150-157 1037 5/2
17.00 1:55:21 6:42 6:42 154 152-157 1033 4/6
18.00 2:02:01 6:40 6:40 154 152-157 1026 5/9
19.00 2:08:51 6:51 6:51 156 154-160 1068 12/3
20.00 2:16:03 7:12 7:12 156 153-160 1122 35/2
20.10 2:16:42 39 6:32 157 156-158 1025 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.9% 7:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 49.96% More
    800m 3:13 6:29 55.57% More
    1km 4:02 6:30 57.89% More
    Mile 6:35 6:35 60.87% More
    5k 20:45 6:41 65.71% More
    5 miles 33:38 6:44 65.82% More
    10k 41:47 6:43 66.09% More
    10 miles 1:07:23 6:44 67.63% More
    Half 1:28:31 6:45 68.06% More
    20 miles 2:15:59 6:48 69.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 76.39
    5km 17:59 5:47 75.81
    5M 30:09 6:02 73.43
    10km 38:11 6:09 72.31
    10M 1:04:02 6:24 71.17
    Half 1:25:52 6:33 69.63
    20M 2:15:58 6:48 69.67
    Mara 3:02:19 6:58 69.29
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