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Sun 6th Mar 2016 at 10:00am by AnnieABZ

Run > General
  • Time
    1:47:35
  • Miles
    10.02
  • Min/mi
    10:44
  • Pacing
    92%
  • WAVA
    47.54
  • Stride(cm)
    91
  • Cals
    1431
  • Cadence
    164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 143cal 5.67/6.2mph
2) 1m - 10:24(10:24/m) 144cal 5.77/6.03mph
3) 1m - 11:51(11:51/m) 136cal 5.06/6.24mph
4) 1m - 11:01(11:01/m) 144cal 5.44/6.12mph
5) 1m - 10:52(10:52/m) 142cal 5.53/6.78mph
6) 1m - 9:52(9:52/m) 143cal 6.08/6.68mph
7) 1m - 10:21(10:21/m) 144cal 5.79/6.24mph
8) 1m - 11:23(11:23/m) 144cal 5.27/6.24mph
9) 1m - 10:37(10:37/m) 144cal 5.65/5.78mph
10) 1m - 10:26(10:26/m) 144cal 5.75/6.07mph
11) 0.02m - 15(9:51/m) 3cal 6.09/5.68mph
10:34 10:24 11:51 11:01 10:52 9:52 10:21 11:23 10:37 10:26 15

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:20 5:20 10:40 165 160-170
1.00 10:34 5:14 10:27 166 164-170
1.50 15:47 5:13 10:27 165 164-168
2.00 20:57 5:10 10:21 165 162-170
2.50 27:08 6:10 12:21 158 114-166
3.00 32:49 5:41 11:22 161 156-164
3.50 37:59 5:11 10:21 165 158-170
4.00 43:50 5:51 11:41 162 154-170
4.50 49:43 5:53 11:46 160 158-164
5.00 54:41 4:59 9:57 166 112-172
5.50 59:38 4:57 9:54 168 162-172
6.00 1:04:33 4:55 9:49 167 164-170
6.50 1:09:37 5:04 10:08 167 162-176
7.00 1:14:54 5:18 10:35 165 160-168
7.50 1:20:31 5:36 11:12 163 158-168
8.00 1:26:17 5:46 11:33 158 110-170
8.50 1:31:39 5:22 10:43 164 160-168
9.00 1:36:54 5:15 10:31 165 160-170
9.50 1:42:07 5:13 10:26 165 162-170
10.00 1:47:20 5:13 10:25 165 160-168
10.02 1:47:34 14 10:16 160 160-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    164 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 164 9.9 1:46:06 10:41
    Walk 1.4 115 0.1 1:28 17:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 40.37% More
    800m 4:38 9:20 43.77% More
    1km 5:50 9:23 45.30% More
    Mile 9:40 9:40 46.22% More
    5k 31:57 10:17 47.93% More
    5 miles 52:11 10:26 47.66% More
    10k 1:05:53 10:36 47.06% More
    10 miles 1:47:13 10:43 47.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 47.82
    5km 31:06 10:01 49.23
    5M 51:29 10:18 48.30
    10km 1:04:50 10:26 47.82
    10M 1:47:21 10:44 47.53
    Half 2:22:56 10:55 47.19
    20M 3:43:50 11:12 46.88
    Mara 4:58:00 11:22 46.42
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