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Sun 6th Mar 2016 at 10:00am by johnseaward

Run > General
  • Good
  • breezy
  • cold
  • Time
    1:36:32
  • Miles
    13.12
  • Min/mi
    7:21
  • Pacing
    87.2%
  • WAVA
    59.62
  • Cals
    1248
  • BPM
    157
  • %MHR
    80.5
  • B/mi
    1156
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:16(6:52/m) 152/160bpm 52cal 8.75/10.7mph
2) 0.62m - 4:36(7:24/m) 157/164bpm 59cal 8.1/9.59mph
3) 0.62m - 4:19(6:56/m) 157/162bpm 56cal 8.64/12.29mph
4) 0.62m - 4:53(7:51/m) 158/164bpm 64cal 7.64/9.4mph
5) 0.62m - 4:22(7:01/m) 156/161bpm 56cal 8.55/11.94mph
6) 0.62m - 4:42(7:35/m) 155/158bpm 60cal 7.92/9.27mph
7) 0.62m - 4:24(7:04/m) 154/160bpm 56cal 8.48/10.52mph
8) 0.62m - 4:28(7:11/m) 157/160bpm 58cal 8.36/11.94mph
9) 0.62m - 4:38(7:28/m) 155/159bpm 59cal 8.04/8.94mph
10) 0.62m - 4:31(7:16/m) 154/156bpm 57cal 8.27/9.56mph
11) 0.62m - 5:20(8:34/m) 162/171bpm 73cal 7/10.92mph
12) 0.62m - 4:47(7:41/m) 158/166bpm 62cal 7.81/11.23mph
13) 0.62m - 4:54(7:54/m) 155/166bpm 61cal 7.6/9.43mph
14) 0.62m - 4:39(7:28/m) 155/157bpm 58cal 8.03/9.53mph
15) 0.62m - 4:48(7:44/m) 155/157bpm 60cal 7.77/13.61mph
16) 0.62m - 4:31(7:15/m) 157/160bpm 57cal 8.27/9.68mph
17) 0.62m - 4:35(7:23/m) 157/160bpm 58cal 8.12/9.04mph
18) 0.62m - 4:35(7:23/m) 157/160bpm 58cal 8.12/9.16mph
19) 0.62m - 4:40(7:30/m) 159/164bpm 60cal 8/9.13mph
20) 0.62m - 4:32(7:17/m) 163/166bpm 60cal 8.23/10.95mph
21) 0.62m - 4:19(6:57/m) 166/170bpm 59cal 8.63/10.37mph
22) 0.07m - 29(7:05/m) 151/154bpm 5cal 8.47/9.06mph
4:16 4:36 4:19 4:53 4:22 4:42 4:24 4:28 4:38 4:31 5:20 4:47 4:54 4:39 4:48 4:31 4:35 4:35 4:40 4:32 4:19 29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:24 3:24 6:48 147 87-160 1000 3/13
1.00 7:04 3:40 7:21 157 152-164 1154 12/2
1.50 10:40 3:35 7:10 157 152-160 1126 5/18
2.00 14:17 3:37 7:14 157 150-162 1137 10/7
2.50 18:10 3:53 7:46 159 153-164 1234 17/3
3.00 21:38 3:29 6:58 157 152-161 1093 7/20
3.50 25:24 3:46 7:32 155 153-158 1167 6/4
4.00 29:07 3:43 7:26 154 152-157 1146 10/6
4.50 32:34 3:27 6:54 155 148-159 1069 0/20
5.00 36:12 3:38 7:15 156 152-159 1131 6/11
5.50 39:54 3:43 7:25 154 152-157 1143 0/10
6.00 43:36 3:42 7:24 154 150-159 1139 4/4
6.50 47:39 4:03 8:06 161 152-171 1303 13/9
7.00 51:36 3:57 7:54 160 154-170 1265 13/6
7.50 55:33 3:57 7:54 159 154-166 1257 18/0
8.00 59:34 4:00 8:00 154 146-163 1233 9/22
8.50 1:03:16 3:43 7:25 155 153-158 1151 3/7
9.00 1:07:03 3:47 7:34 155 153-157 1172 6/6
9.50 1:10:51 3:48 7:36 156 154-157 1185 11/3
10.00 1:14:30 3:39 7:18 157 154-160 1146 2/7
10.50 1:18:12 3:42 7:24 157 156-159 1162 5/7
11.00 1:21:52 3:40 7:20 157 154-160 1152 7/4
11.50 1:25:38 3:46 7:31 157 157-159 1181 6/3
12.00 1:29:24 3:46 7:33 162 158-165 1222 5/3
12.50 1:32:59 3:35 7:11 163 162-166 1170 5/5
13.00 1:36:27 3:28 6:55 168 162-170 1163 14/2
13.12 1:37:53 1:26 12:17 152 145-169 1868 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 9.6% 7:35
    30 2.7% 7:44
    16 2.4% 6:51
    14 2.1% 6:49
    12 4.8% 8:08
    11 2.5% 7:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 46.37% More
    800m 3:19 6:40 50.90% More
    1km 4:14 6:49 52.45% More
    Mile 7:00 7:00 55.23% More
    5k 22:25 7:13 57.19% More
    5 miles 36:12 7:14 58.20% More
    10k 45:08 7:16 58.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 61.38
    5km 20:58 6:45 61.13
    5M 34:43 6:57 60.68
    10km 43:43 7:02 60.39
    10M 1:12:23 7:14 59.75
    Half 1:36:23 7:21 59.15
    20M 2:30:55 7:33 59.46
    Mara 3:20:56 7:40 59.97

Three Things You Saw Today

1 Valleys
2 Hills

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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