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Sun 6th Mar 2016 at 10:00am by Treborstreet

Run > General
  • Time
    2:40:22
  • Miles
    19.99
  • Min/mi
    8:01
  • Pacing
    94.5%
  • WAVA
    61.02
  • Stride(cm)
    119
  • Cals
    2436
  • Cadence
    168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 122cal 7.43/8.04mph
2) 1m - 7:47(7:47/m) 123cal 7.7/8.06mph
3) 1m - 8:23(8:23/m) 121cal 7.16/7.56mph
4) 1m - 8:02(8:02/m) 122cal 7.47/9.35mph
5) 1m - 8:02(8:02/m) 122cal 7.46/7.81mph
6) 1m - 8:01(8:01/m) 122cal 7.48/7.83mph
7) 1m - 7:57(7:57/m) 122cal 7.54/7.78mph
8) 1m - 8:02(8:02/m) 121cal 7.48/8.27mph
9) 1m - 7:54(7:54/m) 123cal 7.59/8.14mph
10) 1m - 8:28(8:28/m) 121cal 7.08/7.51mph
11) 1m - 8:03(8:03/m) 122cal 7.45/7.64mph
12) 1m - 8:01(8:01/m) 122cal 7.48/8.18mph
13) 1m - 8:08(8:08/m) 122cal 7.37/7.78mph
14) 1m - 7:51(7:51/m) 121cal 7.64/8.6mph
15) 1m - 7:48(7:48/m) 121cal 7.69/8.5mph
16) 1m - 8:14(8:14/m) 124cal 7.29/8.08mph
17) 1m - 8:09(8:09/m) 119cal 7.37/7.66mph
18) 1m - 8:09(8:09/m) 122cal 7.36/7.7mph
19) 1m - 7:49(7:49/m) 123cal 7.67/7.89mph
20) 0.99m - 7:27(7:31/m) 121cal 7.99/12.06mph
8:05 7:47 8:23 8:02 8:02 8:01 7:57 8:02 7:54 8:28 8:03 8:01 8:08 7:51 7:48 8:14 8:09 8:09 7:49 7:27

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:04 8:04 8:04 166 162-170
2.00 15:52 7:47 7:47 166 164-168
3.00 24:15 8:23 8:23 166 162-168
4.00 32:17 8:02 8:02 166 166-170
5.00 40:19 8:02 8:02 166 158-170
6.00 48:20 8:01 8:01 167 166-170
7.00 56:17 7:57 7:57 167 166-168
8.00 1:04:19 8:02 8:02 166 160-172
9.00 1:12:13 7:54 7:54 167 166-172
10.00 1:20:41 8:28 8:28 166 160-170
11.00 1:28:45 8:03 8:03 169 166-174
12.00 1:36:46 8:01 8:01 168 164-178
13.00 1:44:54 8:08 8:08 169 166-172
14.00 1:52:45 7:51 7:51 170 164-178
15.00 2:00:34 7:48 7:48 169 164-174
16.00 2:08:48 8:14 8:14 169 164-172
17.00 2:16:56 8:09 8:09 170 166-174
18.00 2:25:06 8:09 8:09 171 166-176
19.00 2:32:55 7:49 7:49 174 170-176
19.98 2:40:19 7:24 7:31 175 170-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    168 avge / 182 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 45.14% More
    800m 3:40 7:22 50.69% More
    1km 4:36 7:24 52.71% More
    Mile 7:33 7:33 54.70% More
    5k 24:20 7:50 57.75% More
    5 miles 39:44 7:57 57.49% More
    10k 49:17 7:56 57.85% More
    10 miles 1:19:45 7:59 59.03% More
    Half 1:44:55 8:01 59.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 61.66
    5km 22:17 7:10 63.05
    5M 36:55 7:23 61.87
    10km 46:28 7:29 61.35
    10M 1:16:57 7:42 61.18
    Half 1:42:28 7:49 60.30
    20M 2:40:27 8:01 61.02
    Mara 3:33:37 8:09 61.12
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