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Sun 6th Mar 2016 at 9:00am by FrightenedMan

Run > Race
  • Time
    1:42:50
  • Miles
    13.19
  • Min/mi
    7:48
  • Pacing
    93.1%
  • WAVA
    67.07
  • Stride(cm)
    119
  • Cals
    1280
  • Cadence
    174
  • BPM
    165
  • %MHR
    93.5
  • B/mi
    1283
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Newport Half.

Split Summary
===
1) 1m - 7:42(7:42/m) 163/184bpm 98cal 7.79/8.64mph
2) 1m - 7:50(7:50/m) 153/169bpm 91cal 7.66/7.99mph
3) 1m - 7:41(7:41/m) 157/164bpm 94cal 7.81/8.2mph
4) 1m - 7:51(7:51/m) 161/169bpm 98cal 7.63/8.27mph
5) 1m - 7:51(7:51/m) 164/172bpm 100cal 7.63/10.81mph
6) 1m - 7:35(7:35/m) 161/166bpm 93cal 7.91/9.31mph
7) 1m - 8:12(8:12/m) 163/168bpm 103cal 7.32/7.93mph
8) 1m - 7:54(7:54/m) 182/196bpm 101cal 7.59/7.93mph
9) 1m - 7:52(7:52/m) 171/202bpm 101cal 7.62/11.25mph
10) 1m - 7:51(7:51/m) 165/170bpm 98cal 7.63/8.72mph
11) 1m - 7:49(7:49/m) 164/168bpm 96cal 7.68/8.47mph
12) 1m - 8:04(8:04/m) 164/170bpm 95cal 7.43/9.2mph
13) 1m - 7:21(7:21/m) 171/178bpm 95cal 8.16/8.93mph
14) 0.19m - 1:14(6:39/m) 179/182bpm 17cal 9.02/9.27mph
7:42 7:50 7:41 7:51 7:51 7:35 8:12 7:54 7:52 7:51 7:49 8:04 7:21 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:53 3:53 7:45 148 104-177 1148 176 170-184 1/10
1.00 7:42 3:49 7:38 177 169-182 1352 177 172-180 3/3
1.50 11:37 3:55 7:51 154 149-166 1208 173 168-180 5/6
2.00 15:32 3:54 7:49 153 149-157 1195 173 170-180 1/1
2.50 19:25 3:54 7:47 155 152-159 1207 171 168-180 2/3
3.00 23:13 3:47 7:35 160 157-163 1213 172 168-176 6/7
3.50 27:07 3:54 7:48 156 151-162 1218 173 138-186 6/2
4.00 31:04 3:57 7:55 166 163-169 1313 174 166-184 11/0
4.50 34:52 3:48 7:36 161 158-164 1223 173 168-184 3/12
5.00 38:56 4:03 8:07 166 159-171 1347 174 170-184 15/2
5.50 42:34 3:38 7:17 161 158-166 1172 173 166-182 2/5
6.00 46:31 3:57 7:54 160 156-165 1265 172 168-176 8/18
6.50 50:33 4:02 8:04 164 158-167 1322 173 168-180 8/1
7.00 54:43 4:10 8:20 162 158-166 1349 173 166-178 5/0
7.50 58:35 3:52 7:44 175 157-193 1355 173 164-182 0/13
8.00 1:02:37 4:02 8:04 189 180-196 1525 172 168-178 3/8
8.50 1:06:30 3:53 7:46 178 163-202 1382 173 170-178 9/5
9.00 1:10:29 4:00 7:59 164 160-167 1310 173 168-186 4/8
9.50 1:14:30 4:01 8:02 165 155-170 1324 172 126-180 13/10
10.00 1:18:21 3:51 7:42 164 162-166 1261 173 170-178 3/2
10.50 1:22:13 3:52 7:44 165 161-168 1275 174 170-182 1/8
11.00 1:26:10 3:57 7:53 164 161-166 1294 175 170-180 5/3
11.50 1:30:11 4:01 8:03 162 161-164 1303 175 170-182 3/4
12.00 1:34:14 4:03 8:06 165 162-170 1337 173 168-182 2/7
12.50 1:37:52 3:38 7:17 168 161-173 1224 175 170-182 8/4
13.00 1:41:35 3:43 7:26 174 169-178 1293 175 172-180 5/4
13.18 1:42:47 1:12 6:35 179 177-181 1177 179 172-180 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.3% 8:13
    15 1.0% 8:14
    14 2.5% 8:36
    14 1.6% 7:49
    13 3.1% 8:10

  • Cadence Distribution

    174 avge / 186 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 13.2 1:42:29 7:47
    Walk 0.3 132 0 18 12:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 50.82% More
    800m 3:30 7:02 58.32% More
    1km 4:27 7:09 60.34% More
    Mile 7:14 7:14 64.12% More
    5k 23:51 7:41 64.33% More
    5 miles 38:41 7:44 64.76% More
    10k 48:13 7:46 64.91% More
    10 miles 1:18:05 7:49 65.86% More
    Half 1:42:10 7:48 67.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 69.34
    5km 22:13 7:09 69.05
    5M 36:47 7:21 68.09
    10km 46:18 7:27 67.59
    10M 1:16:41 7:40 67.07
    Half 1:42:05 7:48 66.53
    20M 2:39:52 8:00 66.51
    Mara 3:32:51 8:07 66.83
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