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Sun 6th Mar 2016 at 9:00am by RichHL

Run > Race
  • Time
    2:06:40
  • Miles
    13.09
  • Min/mi
    9:41
  • Pacing
    89%
  • WAVA
    50.80
  • Stride(cm)
    98
  • Cals
    1350
  • Cadence
    169
  • BPM
    160
  • %MHR
    82.2
  • B/mi
    1552
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Cambridge Boundary Run Half 2016
===
Another DNF in the marathon. Got to the finish of the half and just couldn't face the rest of it even with the smiley company of Anne and Paula in prospect.

Split Summary
===
1) 1km - 5:59(5:59/km) 151/160bpm 70cal 10.03/11.46kmph
2) 1km - 5:37(5:37/km) 159/166bpm 66cal 10.7/11.22kmph
3) 1km - 5:39(5:39/km) 166/173bpm 67cal 10.62/12.36kmph
4) 1km - 5:49(5:49/km) 163/166bpm 68cal 10.31/10.98kmph
5) 1km - 5:45(5:45/km) 164/166bpm 68cal 10.44/10.88kmph
6) 1km - 5:49(5:49/km) 164/168bpm 68cal 10.31/11.56kmph
7) 1km - 5:49(5:49/km) 165/168bpm 69cal 10.31/10.55kmph
8) 1km - 6:13(6:13/km) 161/166bpm 70cal 9.65/11.12kmph
9) 1km - 6:02(6:02/km) 162/166bpm 69cal 9.94/11.42kmph
10) 1km - 5:46(5:46/km) 162/164bpm 65cal 10.41/11.39kmph
11) 1km - 5:59(5:59/km) 160/163bpm 65cal 10.02/10.25kmph
12) 1km - 5:55(5:55/km) 160/165bpm 62cal 10.14/11.59kmph
13) 1km - 6:48(6:48/km) 158/162bpm 64cal 8.83/10.28kmph
14) 1km - 6:21(6:21/km) 158/163bpm 60cal 9.44/10.81kmph
15) 1km - 6:38(6:38/km) 155/161bpm 54cal 9.05/11.42kmph
16) 1km - 5:53(5:53/km) 161/164bpm 60cal 10.21/10.81kmph
17) 1km - 6:01(6:01/km) 160/162bpm 58cal 9.96/10.52kmph
18) 1km - 5:56(5:56/km) 161/164bpm 61cal 10.1/10.68kmph
19) 1km - 6:03(6:03/km) 161/162bpm 60cal 9.9/10.48kmph
20) 1km - 6:04(6:04/km) 160/165bpm 57cal 9.89/10.52kmph
21) 1km - 5:52(5:52/km) 163/166bpm 62cal 10.23/10.71kmph
22) 0.06km - 0:38(9:56/km) 164/167bpm 7cal 6.04/10.38kmph
23) 0km - 0:04(7:08:45/km) 149/149bpm 0.14/0kmph
5:59 5:37 5:39 5:49 5:45 5:49 5:49 6:13 6:02 5:46 5:59 5:55 6:48 6:21 6:38 5:53 6:01 5:56 6:03 6:04 5:52 0:38 0:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 9:27 149 115-160 1408 169 116-178 5/4
1.00 9:26 4:42 9:24 157 153-164 1477 173 168-178 2/3
1.50 13:55 4:29 8:58 164 161-169 1471 172 168-182 1/3
2.00 18:31 4:36 9:12 166 162-173 1527 172 168-180 0/5
2.50 23:10 4:40 9:20 163 161-165 1521 170 166-174 1/4
3.00 27:47 4:37 9:14 164 161-165 1514 170 166-174 3/2
3.50 32:30 4:43 9:26 164 160-166 1547 168 166-174 3/4
4.00 37:09 4:38 9:17 165 161-168 1531 169 166-176 3/3
4.50 41:51 4:43 9:25 165 162-168 1555 169 164-176 6/0
5.00 46:55 5:04 10:08 159 150-165 1611 161 114-172 2/7
5.50 51:48 4:53 9:46 163 159-166 1591 167 122-172 12/2
6.00 56:26 4:38 9:16 163 162-164 1511 170 166-174 2/3
6.50 1:01:16 4:49 9:39 161 158-162 1553 168 166-170 1/4
7.00 1:06:07 4:51 9:42 161 158-165 1561 168 166-172 0/4
7.50 1:10:46 4:39 9:19 160 156-162 1490 169 166-176 3/2
8.00 1:16:21 5:35 11:09 157 149-161 1752 170 124-178 5/3
8.50 1:21:20 4:59 9:58 159 156-163 1585 172 168-176 4/4
9.00 1:27:13 5:53 11:46 153 138-163 1800 163 122-176 7/5
9.50 1:31:48 4:35 9:10 159 155-163 1458 170 166-178 1/6
10.00 1:36:33 4:45 9:30 161 158-163 1530 172 168-174 5/4
10.50 1:41:23 4:50 9:40 160 158-162 1546 171 166-174 2/4
11.00 1:46:11 4:48 9:36 162 160-163 1556 168 164-170 2/2
11.50 1:51:02 4:51 9:42 161 159-162 1561 169 166-172 1/2
12.00 1:55:57 4:56 9:51 160 159-162 1576 169 166-172 3/1
12.50 2:00:49 4:52 9:43 161 158-164 1565 169 166-174 2/4
13.00 2:05:31 4:42 9:24 163 160-166 1533 169 166-172 2/2
13.09 2:07:00 1:29 16:59 161 148-167 2735 165 124-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 9:57

  • Cadence Distribution

    169 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 169 13 2:04:50 9:36
    Walk 1.3 121 0.1 1:39 19:11
    Still 0.4 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 37.71% More
    800m 4:23 8:50 43.78% More
    1km 5:30 8:52 45.50% More
    Mile 8:57 8:57 47.63% More
    5k 28:36 9:12 50.68% More
    5 miles 46:55 9:23 50.29% More
    10k 58:26 9:24 50.43% More
    10 miles 1:36:31 9:39 50.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 51.32
    5km 27:35 8:53 52.54
    5M 45:40 9:08 51.66
    10km 57:30 9:15 51.24
    10M 1:35:13 9:31 51.14
    Half 2:06:46 9:41 50.43
    20M 3:18:31 9:56 51.02
    Mara 4:24:18 10:05 51.10
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