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Sun 6th Mar 2016 at 9:00am by Smoggy

Run > General
  • Time
    2:28:57
  • Miles
    20.06
  • Min/mi
    7:26
  • Pacing
    94.8%
  • WAVA
    65.39
  • Stride(cm)
    125
  • Cals
    2434
  • Cadence
    173
  • BPM
    159
  • %MHR
    89.4
  • B/mi
    1182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 145/155bpm 106cal 8.22/8.89mph
2) 1m - 7:07(7:07/m) 154/161bpm 112cal 8.43/9.12mph
3) 1m - 7:19(7:19/m) 154/159bpm 116cal 8.2/8.66mph
4) 1m - 7:27(7:27/m) 154/159bpm 117cal 8.06/8.37mph
5) 1m - 7:23(7:23/m) 155/162bpm 117cal 8.12/8.45mph
6) 1m - 7:31(7:31/m) 155/160bpm 119cal 7.98/8.68mph
7) 1m - 7:29(7:29/m) 155/162bpm 118cal 8.02/9.98mph
8) 1m - 7:16(7:16/m) 159/162bpm 118cal 8.25/8.58mph
9) 1m - 7:13(7:13/m) 160/164bpm 119cal 8.32/8.62mph
10) 1m - 7:15(7:15/m) 158/161bpm 116cal 8.28/11.08mph
11) 1m - 7:21(7:21/m) 158/163bpm 118cal 8.16/8.58mph
12) 1m - 7:27(7:27/m) 158/162bpm 118cal 8.06/8.52mph
13) 1m - 7:29(7:29/m) 159/164bpm 120cal 8.01/8.45mph
14) 1m - 7:27(7:27/m) 160/163bpm 120cal 8.06/8.52mph
15) 1m - 7:20(7:20/m) 162/166bpm 119cal 8.18/8.58mph
16) 1m - 7:21(7:21/m) 165/169bpm 125cal 8.16/8.52mph
17) 1m - 7:24(7:24/m) 166/170bpm 128cal 8.1/9mph
18) 1m - 7:35(7:35/m) 166/170bpm 130cal 7.91/8.39mph
19) 1m - 7:47(7:47/m) 171/174bpm 142cal 7.7/8.41mph
20) 1m - 8:08(8:08/m) 171/176bpm 150cal 7.38/8.27mph
21) 0.06m - 20(5:43/m) 175/176bpm 6cal 10.48/11.84mph
7:18 7:07 7:19 7:27 7:23 7:31 7:29 7:16 7:13 7:15 7:21 7:27 7:29 7:27 7:20 7:21 7:24 7:35 7:47 8:08 20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:17 7:17 7:17 140 78-155 1019 174 168-194
2.00 14:24 7:08 7:08 154 149-160 1098 173 164-184
3.00 21:43 7:19 7:19 154 149-159 1127 170 168-176
4.00 29:10 7:27 7:27 154 150-158 1147 169 166-172
5.00 36:34 7:23 7:23 155 149-162 1145 169 166-172
6.00 44:05 7:31 7:31 155 150-160 1165 170 166-176
7.00 51:33 7:29 7:29 155 153-161 1159 171 168-190
8.00 58:50 7:16 7:16 159 153-162 1156 172 170-174
9.00 1:06:02 7:13 7:13 160 157-163 1154 172 168-180
10.00 1:13:17 7:15 7:15 158 155-161 1145 174 170-186
11.00 1:20:38 7:21 7:21 159 153-163 1168 174 170-184
12.00 1:28:05 7:27 7:27 158 153-162 1176 173 168-180
13.00 1:35:34 7:29 7:29 160 156-164 1199 174 170-180
14.00 1:43:01 7:27 7:27 160 157-162 1191 174 170-182
15.00 1:50:21 7:20 7:20 162 160-165 1188 174 170-180
16.00 1:57:42 7:21 7:21 165 162-168 1213 175 172-180
17.00 2:05:06 7:24 7:24 166 162-170 1229 174 172-180
18.00 2:12:42 7:35 7:35 166 161-170 1260 174 142-182
19.00 2:20:30 7:48 7:48 171 167-174 1335 175 172-180
20.00 2:28:37 8:07 8:07 172 167-176 1395 174 168-182
20.05 2:28:56 19 5:59 175 174-176 1048 190 180-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Cadence Distribution

    173 avge / 202 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 20 2:28:50 7:26
    Walk 0.1 142 0 6 6:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 47.70% More
    800m 3:28 6:58 54.03% More
    1km 4:18 6:56 57.12% More
    Mile 7:04 7:04 59.82% More
    5k 22:26 7:13 63.08% More
    5 miles 36:30 7:18 63.11% More
    10k 45:30 7:19 63.16% More
    10 miles 1:13:13 7:19 64.37% More
    Half 1:36:15 7:21 65.11% More
    20 miles 2:28:30 7:25 65.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 75.74
    5km 19:19 6:13 73.27
    5M 32:32 6:30 70.81
    10km 41:16 6:38 69.64
    10M 1:09:30 6:57 67.82
    Half 1:33:25 7:08 66.54
    20M 2:28:28 7:25 65.40
    Mara 3:19:32 7:37 65.00
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