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Sun 6th Mar 2016 at 10:00am by Sarahwelshy

Run > General
  • Time
    1:45:07
  • Miles
    13.05
  • Min/mi
    8:03
  • Pacing
    91.3%
  • WAVA
    62.39
  • Stride(cm)
    107
  • Cals
    1802
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 140cal 7.78/8.89mph
2) 1m - 7:43(7:43/m) 140cal 7.77/8.45mph
3) 1m - 7:55(7:55/m) 137cal 7.58/9.16mph
4) 1m - 7:58(7:58/m) 137cal 7.54/7.91mph
5) 1m - 7:41(7:41/m) 140cal 7.81/9.77mph
6) 1m - 7:55(7:55/m) 138cal 7.57/8.5mph
7) 1m - 8:45(8:45/m) 139cal 6.85/9.62mph
8) 1m - 8:47(8:47/m) 136cal 6.83/8.87mph
9) 1m - 8:12(8:12/m) 137cal 7.31/7.66mph
10) 1m - 8:06(8:06/m) 139cal 7.41/9.98mph
11) 1m - 8:13(8:13/m) 137cal 7.3/7.78mph
12) 1m - 7:56(7:56/m) 140cal 7.56/8.06mph
13) 1m - 7:56(7:56/m) 137cal 7.57/8.37mph
14) 0.05m - 17(6:04/m) 5cal 9.89/8.97mph
7:42 7:43 7:55 7:58 7:41 7:55 8:45 8:47 8:12 8:06 8:13 7:56 7:56 17

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:53 3:53 7:45 189 164-196
1.00 7:47 3:54 7:48 189 176-192
1.50 11:37 3:50 7:40 188 182-194
2.00 15:30 3:53 7:47 188 184-192
2.50 19:35 4:05 8:11 187 182-192
3.00 23:25 3:50 7:39 187 182-192
3.50 27:27 4:02 8:05 186 124-194
4.00 31:23 3:55 7:50 188 174-194
4.50 35:13 3:50 7:41 188 182-192
5.00 39:03 3:50 7:41 188 184-192
5.50 43:00 3:57 7:53 189 184-198
6.00 46:59 3:59 7:57 187 174-194
6.50 51:25 4:26 8:52 176 94-194
7.00 55:44 4:19 8:39 184 164-192
7.50 1:00:07 4:23 8:47 186 172-194
8.00 1:04:31 4:24 8:47 186 170-194
8.50 1:08:35 4:05 8:09 187 182-192
9.00 1:12:43 4:08 8:15 187 180-192
9.50 1:16:53 4:10 8:21 187 174-192
10.00 1:20:49 3:55 7:51 187 182-194
10.50 1:24:58 4:09 8:17 186 124-194
11.00 1:29:02 4:05 8:10 186 172-192
11.50 1:32:56 3:54 7:47 187 180-192
12.00 1:36:59 4:03 8:05 186 176-190
12.50 1:40:56 3:58 7:55 189 174-196
13.00 1:44:54 3:58 7:56 188 180-194
13.05 1:45:12 18 6:18 191 188-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    187 avge / 198 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 187 13 1:44:39 8:04
    Walk 0.5 116 0.1 33 8:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 49.84% More
    800m 3:42 7:27 52.84% More
    1km 4:40 7:30 54.71% More
    Mile 7:38 7:38 56.99% More
    5k 24:12 7:47 60.95% More
    5 miles 38:58 7:48 61.78% More
    10k 48:35 7:49 61.92% More
    10 miles 1:20:44 8:04 61.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 63.03
    5km 22:58 7:24 64.21
    5M 38:01 7:36 63.32
    10km 47:52 7:42 62.84
    10M 1:19:16 7:56 62.38
    Half 1:45:33 8:03 61.88
    20M 2:45:17 8:16 61.72
    Mara 3:40:03 8:24 61.28

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