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Sat 5th Mar 2016 at 8:00am by sheilaarose

Run > Race

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Time
10:42:17
Miles
45.43
Min/mi
14:08
Pacing
44.7%
WAVA
46.90
Asc(m)
42
Hillscore
78
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m)
2) 1m - 17:54(17:54/m)
3) 1m - 13:25(13:25/m)
4) 1m - 16:44(16:44/m)
5) 1m - 18:54(18:54/m)
6) 1m - 12:01(12:01/m)
7) 1m - 11:15(11:15/m)
8) 1m - 11:35(11:35/m)
9) 1m - 13:45(13:45/m)
10) 1m - 13:36(13:36/m)
11) 1m - 13:17(13:17/m)
12) 1m - 12:20(12:20/m)
13) 1m - 11:51(11:51/m)
14) 1m - 13:47(13:47/m)
15) 1m - 15:06(15:06/m)
16) 1m - 17:51(17:51/m)
17) 1m - 13:00(13:00/m)
18) 1m - 14:35(14:35/m)
19) 1m - 10:37(10:37/m)
20) 1m - 12:26(12:26/m)
21) 1m - 16:02(16:02/m)
22) 1m - 17:03(17:03/m)
23) 1m - 12:07(12:07/m)
24) 1m - 12:31(12:31/m)
25) 1m - 14:03(14:03/m)
26) 1m - 10:52(10:52/m)
27) 1m - 14:05(14:05/m)
28) 1m - 13:55(13:55/m)
29) 1m - 18:13(18:13/m)
30) 1m - 12:55(12:55/m)
31) 1m - 11:29(11:29/m)
32) 1m - 12:30(12:30/m)
33) 1m - 12:38(12:38/m)
34) 1m - 13:12(13:12/m)
35) 1m - 13:45(13:45/m)
36) 1m - 16:11(16:11/m)
37) 1m - 18:39(18:39/m)
38) 1m - 12:31(12:31/m)
39) 1m - 12:03(12:03/m)
40) 1m - 23:06(23:06/m)
41) 1m - 11:52(11:52/m)
42) 1m - 14:47(14:47/m)
43) 1m - 16:15(16:15/m)
44) 1m - 14:43(14:43/m)
45) 1m - 15:21(15:21/m)
46) 0.43m - 5:04(11:46/m)

12:26 17:54 13:25 16:44 18:54 12:01 11:15 11:35 13:45 13:36 13:17 12:20 11:51 13:47 15:06 17:51 13:00 14:35 10:37 12:26 16:02 17:03 12:07 12:31 14:03 10:52 14:05 13:55 18:13 12:55 11:29 12:30 12:38 13:12 13:45 16:11 18:39 12:31 12:03 23:06 11:52 14:47 16:

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	30:14	30:14	15:07	82/67
4.00	1:00:25	30:10	15:05	50/15
6.00	1:31:23	30:58	15:29	134/31
8.00	1:54:12	22:49	11:25	1/125
10.00	2:21:31	27:19	13:40	49/57
12.00	2:47:08	25:37	12:48	16/21
14.00	3:12:50	25:42	12:51	21/45
16.00	3:45:47	32:57	16:28	12/13
18.00	4:13:19	27:32	13:46	31/2
20.00	4:36:25	23:06	11:33	18/11
22.00	5:09:28	33:04	16:32	57/5
24.00	5:34:06	24:38	12:19	13/70
26.00	5:58:59	24:52	12:26	16/17
28.00	6:27:00	28:01	14:01	23/28
30.00	6:58:09	31:09	15:34	36/4
32.00	7:22:09	24:00	12:00	7/19
34.00	7:48:00	25:50	12:55	21/4
36.00	8:17:55	29:56	14:58	3/78
38.00	8:49:03	31:08	15:34	60/13
40.00	9:24:11	35:08	17:34	58/4
42.00	9:50:49	26:38	13:19	19/92
44.00	10:21:47	30:58	15:29	62/18
45.43	10:42:17	20:30	14:20	50/92

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
152	7.5%	17:10
82	3.5%	15:24
78	3.8%	15:58
62	2.6%	19:47
61	2.3%	17:11
53	2.2%	11:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	48.37%	More
800m	4:23	8:49	48.94%	More
1km	5:43	9:11	48.95%	More
Mile	9:49	9:49	48.62%	More
5k	36:02	11:36	46.25%	More
5 miles	1:01:57	12:23	43.91%	More
10k	1:17:32	12:29	43.93%	More
10 miles	2:08:07	12:49	43.83%	More
Half	2:53:20	13:14	42.60%	More
20 miles	4:27:04	13:21	43.22%	More
Mara	5:52:43	13:28	43.35%	More
50k	6:59:12	13:30	44.38%	More
40 miles	9:17:12	13:56	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	42.40
5km	37:24	12:02	44.56
5M	1:01:55	12:23	43.94
10km	1:17:58	12:33	43.69
10M	2:09:06	12:55	43.49
Half	2:51:53	13:07	42.67
20M	4:29:11	13:28	42.88
Mara	5:58:23	13:41	42.67

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