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Sat 5th Mar 2016 at 1:00pm by Johann76

Run > Race
  • hail
  • Time
    3:00:44
  • Miles
    20.00
  • Min/mi
    9:02
  • WAVA
    50.30
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Rhayader 20 Miler 2016. A very solid performance here running with Ben & Matt. First hill was absolutely brutal & body was screaming to stop but got over summit with Ben and from miles 5 to 14, we both comfortably did sub 9 min miles. From 15 miles on tho, I started to run out of gas as Ben pulled away & last 3 miles in particular were v hard..esp the hill from 18.5 to 19 miles which I ended up walking the last section of as I was hanging. Had a little sprint finish at end to edge out a plonker who seemed to enjoy running quick then stopping in front of me to walk from mile 17..unlucky kid.
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