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Sat 5th Mar 2016 at 1:00pm by flanker

Run > Race
  • Time
    2:47:06
  • Miles
    20.10
  • Min/mi
    8:19
  • Pacing
    88.7%
  • WAVA
    57.92
  • Stride(cm)
    99
  • Cals
    2615
  • Cadence
    196
  • BPM
    149
  • %MHR
    82.8
  • B/mi
    1240
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Rhayader 20, progressive

Split Summary
===
1) 1m - 8:17(8:17/m) 140/156bpm 128cal 7.24/7.99mph
2) 1m - 8:46(8:46/m) 146/155bpm 151cal 6.84/7.39mph
3) 1m - 9:33(9:33/m) 157/167bpm 175cal 6.28/7.49mph
4) 1m - 10:14(10:14/m) 164/169bpm 198cal 5.87/6.87mph
5) 1m - 8:46(8:46/m) 154/163bpm 155cal 6.85/7.97mph
6) 1m - 7:00(7:00/m) 143/152bpm 102cal 8.57/10.85mph
7) 1m - 8:14(8:14/m) 153/162bpm 144cal 7.28/8.04mph
8) 1m - 8:15(8:15/m) 150/158bpm 134cal 7.27/8.56mph
9) 1m - 8:00(8:00/m) 144/153bpm 111cal 7.5/8.5mph
10) 1m - 7:51(7:51/m) 143/150bpm 104cal 7.65/8.54mph
11) 1m - 7:52(7:52/m) 141/148bpm 94cal 7.63/8.29mph
12) 1m - 8:14(8:14/m) 144/154bpm 111cal 7.28/8.29mph
13) 1m - 8:58(8:58/m) 145/160bpm 122cal 6.7/7.97mph
14) 1m - 8:07(8:07/m) 146/157bpm 112cal 7.39/8.29mph
15) 1m - 8:13(8:13/m) 149/153bpm 131cal 7.3/7.95mph
16) 1m - 8:00(8:00/m) 149/152bpm 126cal 7.51/8.43mph
17) 1m - 7:41(7:41/m) 149/156bpm 117cal 7.82/8.7mph
18) 1m - 7:55(7:55/m) 147/154bpm 112cal 7.58/8.14mph
19) 1m - 8:15(8:15/m) 153/164bpm 137cal 7.28/8.18mph
20) 1m - 8:11(8:11/m) 156/166bpm 138cal 7.33/9.08mph
21) 0.1m - 44(7:10/m) 164/166bpm 13cal 8.38/9.39mph
8:17 8:46 9:33 10:14 8:46 7:00 8:14 8:15 8:00 7:51 7:52 8:14 8:58 8:07 8:13 8:00 7:41 7:55 8:15 8:11 44

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:18 8:18 8:18 141 76-156 1170 195 110-204
2.00 17:04 8:46 8:46 146 139-155 1280 193 190-206
3.00 26:38 9:34 9:34 157 148-167 1501 193 186-198
4.00 36:51 10:14 10:14 164 160-169 1677 193 184-198
5.00 45:37 8:46 8:46 154 136-163 1349 196 192-208
6.00 52:37 7:00 7:00 143 138-152 1001 198 194-226
7.00 1:00:51 8:14 8:14 153 144-162 1260 197 192-218
8.00 1:09:07 8:16 8:16 150 140-158 1239 197 192-202
9.00 1:17:07 8:00 8:00 144 133-153 1152 195 138-206
10.00 1:24:57 7:51 7:51 143 136-150 1122 196 192-208
11.00 1:32:49 7:51 7:51 141 132-148 1108 196 190-208
12.00 1:41:03 8:14 8:14 144 135-154 1187 195 188-210
13.00 1:50:01 8:58 8:58 145 135-160 1299 192 108-200
14.00 1:58:08 8:07 8:07 146 135-157 1186 196 192-206
15.00 2:06:21 8:13 8:13 149 144-153 1224 197 178-202
16.00 2:14:21 8:00 8:00 149 145-152 1192 197 186-208
17.00 2:22:01 7:40 7:40 149 140-156 1143 198 194-208
18.00 2:29:56 7:55 7:55 147 140-154 1164 198 194-220
19.00 2:38:11 8:15 8:15 153 146-164 1262 197 190-202
20.00 2:46:22 8:11 8:11 156 144-166 1277 198 192-208
20.10 2:47:05 43 7:16 164 162-166 1192 205 200-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Cadence Distribution

    196 avge / 226 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 195 20.1 2:46:41 8:18
    Walk 0.2 132 0 24 17:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 51.23% More
    800m 3:19 6:39 56.08% More
    1km 4:12 6:45 58.13% More
    Mile 6:58 6:58 60.18% More
    5k 24:13 7:48 58.00% More
    5 miles 39:20 7:52 58.11% More
    10k 48:48 7:51 58.42% More
    10 miles 1:20:38 8:04 57.97% More
    Half 1:45:03 8:01 59.15% More
    20 miles 2:46:10 8:18 57.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 76.68
    5km 19:53 6:24 70.64
    5M 34:13 6:51 66.79
    10km 43:50 7:03 65.03
    10M 1:15:24 7:32 61.99
    Half 1:42:34 7:50 60.09
    20M 2:46:09 8:18 57.93
    Mara 3:46:03 8:38 56.87
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