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Sat 5th Mar 2016 at 9:00am by Coeyboy

Run > Race
  • Time
    3:41:18
  • Miles
    26.31
  • Min/mi
    8:25
  • Pacing
    85.2%
  • WAVA
    55.92
  • Stride(cm)
    112
  • Cals
    2972
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 113cal 7.69/8.62mph
2) 1m - 7:59(7:59/m) 114cal 7.52/7.89mph
3) 1m - 7:53(7:53/m) 115cal 7.6/10.92mph
4) 1m - 7:49(7:49/m) 115cal 7.68/9.37mph
5) 1m - 7:48(7:48/m) 115cal 7.7/8.6mph
6) 1m - 7:49(7:49/m) 115cal 7.67/7.95mph
7) 1m - 8:02(8:02/m) 113cal 7.46/7.89mph
8) 1m - 7:53(7:53/m) 115cal 7.6/8.1mph
9) 1m - 8:01(8:01/m) 115cal 7.48/7.72mph
10) 1m - 8:14(8:14/m) 112cal 7.29/7.89mph
11) 1m - 8:12(8:12/m) 115cal 7.32/10.14mph
12) 1m - 8:16(8:16/m) 113cal 7.26/7.6mph
13) 1m - 8:21(8:21/m) 114cal 7.18/7.58mph
14) 1m - 8:31(8:31/m) 110cal 7.04/8.04mph
15) 1m - 8:16(8:16/m) 113cal 7.26/7.81mph
16) 1m - 8:33(8:33/m) 113cal 7.01/7.43mph
17) 1m - 8:50(8:50/m) 112cal 6.79/7.81mph
18) 1m - 8:22(8:22/m) 113cal 7.16/7.43mph
19) 1m - 8:22(8:22/m) 113cal 7.17/7.6mph
20) 1m - 10:07(10:07/m) 106cal 5.93/7.53mph
21) 1m - 8:37(8:37/m) 113cal 6.96/7.31mph
22) 1m - 8:36(8:36/m) 114cal 6.98/7.49mph
23) 1m - 8:45(8:45/m) 113cal 6.86/7.45mph
24) 1m - 9:47(9:47/m) 108cal 6.14/7.2mph
25) 1m - 8:52(8:52/m) 113cal 6.77/7.08mph
26) 1m - 8:50(8:50/m) 112cal 6.79/6.97mph
27) 0.31m - 2:44(8:47/m) 35cal 6.84/7.16mph
7:48 7:59 7:53 7:49 7:48 7:49 8:02 7:53 8:01 8:14 8:12 8:16 8:21 8:31 8:16 8:33 8:50 8:22 8:22 10:07 8:37 8:36 8:45 9:47 8:52 8:50 2:44

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:48 7:48 7:48 174 120-190
2.00 15:46 7:59 7:59 176 88-180
3.00 23:40 7:53 7:53 174 88-184
4.00 31:29 7:49 7:49 175 90-186
5.00 39:16 7:48 7:48 177 88-190
6.00 47:05 7:49 7:49 175 90-188
7.00 55:08 8:02 8:02 178 92-186
8.00 1:03:01 7:53 7:53 173 90-190
9.00 1:11:02 8:01 8:01 177 120-182
10.00 1:19:16 8:14 8:14 174 88-182
11.00 1:27:27 8:12 8:12 177 88-182
12.00 1:35:43 8:16 8:16 175 88-182
13.00 1:44:06 8:22 8:22 174 88-182
14.00 1:52:37 8:31 8:31 175 90-184
15.00 2:00:53 8:16 8:16 169 88-182
16.00 2:09:26 8:33 8:33 165 88-186
17.00 2:18:16 8:50 8:50 165 86-182
18.00 2:26:39 8:22 8:22 174 88-182
19.00 2:35:01 8:22 8:22 157 88-180
20.00 2:45:07 10:06 10:06 167 88-186
21.00 2:53:44 8:37 8:37 159 88-184
22.00 3:02:20 8:36 8:36 158 88-182
23.00 3:11:05 8:45 8:45 172 88-180
24.00 3:20:52 9:47 9:47 164 86-184
25.00 3:29:44 8:52 8:52 162 88-182
26.00 3:38:34 8:50 8:50 163 88-180
26.30 3:41:12 2:38 8:43 179 176-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    170 avge / 190 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 178 23.8 3:18:16 8:19
    Walk 10.4 90 2.5 22:56 9:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 43.23% More
    800m 3:41 7:24 48.17% More
    1km 4:44 7:37 49.29% More
    Mile 7:42 7:42 52.17% More
    5k 24:05 7:45 56.17% More
    5 miles 39:12 7:50 56.07% More
    10k 48:44 7:51 56.22% More
    10 miles 1:19:15 7:55 56.64% More
    Half 1:44:52 8:00 56.86% More
    20 miles 2:45:07 8:15 55.89% More
    Mara 3:40:18 8:25 55.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 58.09
    5km 22:59 7:24 58.85
    5M 38:04 7:37 57.73
    10km 47:56 7:43 57.16
    10M 1:19:22 7:56 56.55
    Half 1:45:40 8:04 55.98
    20M 2:45:29 8:16 55.76
    Mara 3:40:19 8:25 55.90
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