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Sat 5th Mar 2016 at 12:00pm by waxi

Run > Race
  • Time
    37:30
  • Miles
    6.16
  • Min/mi
    6:05
  • Pacing
    95.6%
  • WAVA
    71.88
  • Stride(cm)
    132
  • Cals
    729
  • Cadence
    200
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 118cal 9.97/11.19mph
2) 1m - 6:06(6:06/m) 120cal 9.83/10.44mph
3) 1m - 6:01(6:01/m) 117cal 9.97/10.33mph
4) 1m - 6:16(6:16/m) 120cal 9.58/10.08mph
5) 1m - 6:08(6:08/m) 118cal 9.78/9.98mph
6) 1m - 6:03(6:03/m) 118cal 9.92/10.42mph
7) 0.16m - 55(5:38/m) 18cal 10.64/10.52mph
6:01 6:06 6:01 6:16 6:08 6:03 55

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:28 1:28 5:51 192 122-206
0.50 3:01 1:34 6:15 202 200-204
0.75 4:33 1:32 6:07 202 200-204
1.00 6:01 1:28 5:51 200 196-202
1.25 7:32 1:31 6:06 201 196-204
1.50 9:01 1:29 5:56 199 192-204
1.75 10:34 1:33 6:11 202 200-202
2.00 12:07 1:33 6:13 203 202-204
2.25 13:38 1:31 6:04 201 200-202
2.50 15:08 1:30 6:00 200 196-202
2.75 16:37 1:29 5:57 200 196-202
3.00 18:08 1:31 6:05 200 194-202
3.25 19:43 1:34 6:17 201 200-202
3.50 21:18 1:36 6:23 199 186-202
3.75 22:49 1:31 6:04 200 196-204
4.00 24:24 1:35 6:20 198 190-200
4.25 25:55 1:31 6:02 202 198-202
4.50 27:28 1:34 6:15 202 200-202
4.75 29:00 1:31 6:04 201 200-202
5.00 30:32 1:33 6:11 201 200-202
5.25 32:03 1:31 6:03 201 200-202
5.50 33:36 1:33 6:11 201 196-204
5.75 35:11 1:35 6:19 202 200-202
6.00 36:35 1:25 5:39 203 202-206
6.16 37:30 55 5:39 203 186-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    200 avge / 206 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 200 6.1 37:21 6:05
    Walk 0.4 122 0 9 5:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 54.60% More
    800m 2:53 5:49 60.79% More
    1km 3:39 5:53 62.83% More
    Mile 5:58 5:58 66.27% More
    5k 18:45 6:02 71.63% More
    5 miles 30:29 6:06 71.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 72.30
    5km 18:09 5:51 74.01
    5M 30:04 6:01 72.51
    10km 37:51 6:05 71.87
    10M 1:02:40 6:16 71.66
    Half 1:23:27 6:22 70.62
    20M 2:10:40 6:32 71.47
    Mara 2:53:58 6:38 71.58
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