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Sat 5th Mar 2016 at 8:00am by Kendo!

Run > Race
  • Time
    43:13
  • Miles
    6.21
  • Min/mi
    6:58
  • Pacing
    95.4%
  • WAVA
    65.37
  • Stride(cm)
    116
  • Cals
    611
  • Cadence
    199
  • BPM
    163
  • %MHR
    87.2
  • B/mi
    1135
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 154/162bpm 89cal 8.91/9.85mph
2) 1m - 6:49(6:49/m) 164/166bpm 97cal 8.8/9mph
3) 1m - 6:56(6:56/m) 166/167bpm 100cal 8.65/9.02mph
4) 1m - 6:59(6:59/m) 167/168bpm 100cal 8.6/9.08mph
5) 1m - 7:05(7:05/m) 166/168bpm 101cal 8.46/9.08mph
6) 1m - 7:16(7:16/m) 166/169bpm 104cal 8.26/8.95mph
7) 0.21m - 1:24(6:35/m) 170/173bpm 20cal 9.11/9.18mph
6:44 6:49 6:56 6:59 7:05 7:16 1:24

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:40 1:40 6:40 134 98-156 893 193 92-206
0.50 3:20 1:40 6:39 158 157-159 1050 197 194-198
0.75 5:03 1:43 6:53 158 156-161 1087 197 196-198
1.00 6:44 1:41 6:44 161 160-162 1084 199 198-202
1.25 8:27 1:43 6:53 164 161-166 1128 200 198-202
1.50 10:08 1:41 6:45 165 164-166 1114 201 198-204
1.75 11:51 1:43 6:51 164 163-165 1124 201 198-202
2.00 13:33 1:42 6:47 164 161-166 1113 201 200-202
2.25 15:18 1:45 6:59 165 164-167 1152 201 200-202
2.50 17:02 1:44 6:58 166 165-167 1156 202 200-204
2.75 18:48 1:46 7:06 166 166-167 1177 201 200-204
3.00 20:29 1:41 6:43 166 165-167 1114 203 202-204
3.25 22:16 1:47 7:08 166 165-167 1183 203 202-206
3.50 23:58 1:42 6:47 166 166-167 1127 203 202-206
3.75 25:44 1:46 7:06 167 166-168 1184 204 200-206
4.00 27:28 1:44 6:54 167 166-168 1154 201 198-202
4.25 29:17 1:50 7:18 166 164-167 1213 199 196-202
4.50 31:02 1:45 6:58 166 164-167 1158 198 196-200
4.75 32:51 1:49 7:15 165 163-166 1197 197 194-200
5.00 34:33 1:42 6:49 167 165-168 1139 199 196-200
5.25 36:23 1:50 7:18 167 166-168 1220 198 196-200
5.50 38:12 1:49 7:16 165 165-166 1198 196 194-198
5.75 40:03 1:51 7:25 165 164-166 1224 195 192-198
6.00 41:49 1:46 7:04 167 164-168 1179 197 194-202
6.21 43:11 1:22 6:40 170 167-172 1133 203 196-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 172 max Delete HR Trace

  • Cadence Distribution

    199 avge / 210 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 199 6.2 43:10 6:57
    Walk 0.0 94 0 1 39:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 49.35% More
    800m 3:15 6:33 56.45% More
    1km 4:08 6:39 58.56% More
    Mile 6:41 6:41 62.22% More
    5k 21:12 6:50 65.73% More
    5 miles 34:30 6:54 65.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 66.67
    5km 20:44 6:40 67.23
    5M 34:21 6:52 66.00
    10km 43:15 6:58 65.38
    10M 1:11:37 7:10 64.73
    Half 1:35:20 7:17 64.11
    20M 2:29:18 7:28 63.92
    Mara 3:18:47 7:35 64.11
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