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Sat 5th Mar 2016 at 9:00am by Sprout

Run > General
  • Time
    21:37
  • Miles
    3.04
  • Min/mi
    7:07
  • Pacing
    94.8%
  • WAVA
    62.52
  • Stride(cm)
    125
  • Cals
    423
  • Cadence
    181
  • BPM
    170
  • %MHR
    93.3
  • B/mi
    1207
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:28(6:55/m) 171/183bpm 68cal 8.67/9.71mph
2) 0.5m - 3:40(7:19/m) 168/183bpm 69cal 8.19/8.68mph
3) 0.5m - 3:32(7:04/m) 163/184bpm 63cal 8.5/8.75mph
4) 0.5m - 3:37(7:14/m) 170/182bpm 70cal 8.29/8.77mph
5) 0.5m - 3:29(6:58/m) 179/183bpm 73cal 8.62/8.91mph
6) 0.5m - 3:38(7:16/m) 178/182bpm 76cal 8.25/8.62mph
7) 0.04m - 13(5:16/m) 184/188bpm 4cal 11.37/9.29mph
3:28 3:40 3:32 3:37 3:29 3:38 13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:29 145 109-178 940 189 184-194 0/4
0.25 1:41 52 6:55 179 177-181 1239 184 182-186 1/3
0.38 2:34 53 7:04 180 178-181 1272 182 180-184 1/1
0.50 3:27 54 7:10 180 178-182 1290 182 180-184 2/1
0.63 4:21 54 7:13 180 174-183 1299 182 178-184 1/3
0.75 5:16 54 7:13 162 158-169 1170 182 180-184 3/0
0.88 6:13 57 7:38 164 161-171 1253 180 178-184 5/1
1.00 7:07 54 7:13 168 162-177 1212 178 174-180 4/3
1.13 7:59 52 6:54 161 157-163 1112 181 178-186 0/4
1.25 8:52 54 7:09 161 159-163 1152 182 180-184 1/2
1.38 9:44 52 6:54 160 156-162 1103 180 180-182 2/2
1.50 10:39 55 7:17 171 161-184 1246 179 178-180 3/1
1.63 11:31 53 7:01 167 163-170 1173 180 178-182 1/3
1.75 12:24 53 7:01 172 166-178 1207 183 182-184 2/0
1.88 13:21 57 7:33 171 165-178 1292 181 178-184 5/1
2.00 14:16 55 7:21 173 168-182 1273 177 176-180 4/3
2.13 15:05 49 6:35 180 177-182 1185 181 178-182 0/4
2.25 15:58 52 6:59 179 178-181 1249 180 180-182 1/2
2.38 16:49 51 6:51 179 177-181 1225 180 178-182 1/1
2.50 17:45 56 7:27 178 176-183 1325 180 178-184 2/2
2.63 18:39 54 7:10 178 176-181 1277 179 176-180 1/3
2.75 19:31 52 6:58 178 176-181 1240 179 176-182 2/0
2.88 20:29 58 7:42 177 175-180 1363 178 176-180 5/1
3.00 21:23 54 7:14 178 176-179 1289 180 176-184 4/1
3.03 21:32 9 5:33 185 180-188 1027 185 184-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 7:09
    12 2.2% 7:20
    12 1.7% 7:16

  • Cadence Distribution

    181 avge / 194 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 47.70% More
    800m 3:23 6:49 53.74% More
    1km 4:19 6:57 55.47% More
    Mile 7:03 7:03 58.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 70.44
    5km 22:11 7:08 62.36
    5M 38:48 7:46 57.98
    10km 50:06 8:04 55.99
    10M 1:27:40 8:46 52.44
    Half 2:00:26 9:12 50.33
    20M 3:18:05 9:54 47.77
    Mara 4:32:06 10:23 46.43
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