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Sat 5th Mar 2016 at 9:00am by mystikori

Run > parkrun
  • Time
    26:04
  • Miles
    3.12
  • Min/mi
    8:21
  • Pacing
    89.5%
  • WAVA
    59.89
  • Stride(cm)
    114
  • Cals
    240
  • Cadence
    169
  • BPM
    168
  • %MHR
    98
  • B/mi
    1401
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:20/m) 162/168bpm 52cal 6.43/7.95mph
2) 0.62m - 5:11(8:20/m) 178/189bpm 49cal 7.2/7.91mph
3) 0.62m - 5:08(8:16/m) 168/175bpm 40cal 7.25/7.81mph
4) 0.62m - 4:58(8:00/m) 164/167bpm 50cal 7.51/9.89mph
5) 0.62m - 4:54(7:54/m) 169/172bpm 49cal 7.6/10.62mph
6) 0.01m - 5(5:43/m) 173/173bpm 10.51/7.76mph
5:48 5:11 5:08 4:58 4:54 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:19 153 128-168 1730 155 72-164
0.25 2:32 1:07 8:58 166 164-167 1488 163 158-166
0.38 3:40 1:07 9:00 166 165-167 1494 165 162-168
0.50 4:45 1:05 8:40 165 163-167 1430 167 164-170
0.63 5:48 1:03 8:27 164 161-167 1385 169 168-170
0.75 6:54 1:06 8:51 170 165-176 1504 170 168-172
0.88 7:55 1:01 8:08 177 176-178 1441 170 168-170
1.00 8:55 1:00 8:02 182 177-187 1461 170 168-172
1.13 10:00 1:04 8:32 188 185-189 1605 170 168-172
1.25 11:01 1:01 8:08 175 172-181 1423 170 170-172
1.38 12:03 1:03 8:22 171 169-172 1430 169 168-170
1.50 13:03 1:00 7:58 168 168-169 1339 171 170-172
1.63 14:04 1:01 8:11 168 167-169 1374 172 172-174
1.75 15:10 1:05 8:42 165 163-168 1435 171 170-172
1.88 16:12 1:02 8:16 164 162-165 1356 171 170-172
2.00 17:08 57 7:32 164 163-166 1237 172 168-178
2.13 18:08 1:00 7:58 164 162-166 1307 172 170-174
2.25 19:08 1:00 8:00 165 162-167 1320 172 170-174
2.38 20:08 1:01 8:05 163 161-165 1318 170 168-174
2.50 21:11 1:03 8:21 164 162-166 1371 170 168-172
2.63 22:12 1:01 8:09 168 166-170 1370 170 168-172
2.75 23:11 59 7:49 170 169-171 1328 173 172-176
2.88 24:12 1:01 8:06 168 168-170 1360 171 170-172
3.00 25:13 1:01 8:09 168 167-169 1368 172 170-174
3.12 26:04 51 7:03 171 169-172 1205 180 174-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 189 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 48.14% More
    800m 3:52 7:47 51.93% More
    1km 4:53 7:51 53.67% More
    Mile 7:58 7:58 55.86% More
    5k 25:47 8:18 60.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 57.05
    5km 25:57 8:21 59.92
    5M 42:58 8:36 59.05
    10km 54:06 8:42 58.71
    10M 1:29:36 8:58 58.27
    Half 1:59:17 9:06 57.09
    20M 3:06:48 9:20 57.21
    Mara 4:08:42 9:30 56.81
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