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Fri 4th Mar 2016 at 1:00pm by The Duckinator

Run > General
  • Time
    9:44
  • Miles
    1.87
  • Min/mi
    5:12
  • Pacing
    95.7%
  • WAVA
    77.62
  • Stride(cm)
    158
  • Cals
    178
  • Cadence
    196
  • BPM
    168
  • %MHR
    86.8
  • B/mi
    872
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.94m - 4:46(5:05/m) 161/169bpm 82cal 11.79/12.4mph
2) 0.94m - 4:58(5:18/m) 174/177bpm 96cal 11.33/15.22mph
4:46 4:58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 4:56 125 104-146 617 199 146-210 1/0
0.13 36 18 4:48 153 147-156 734 200 198-202 3/0
0.19 55 18 4:52 157 155-158 763 199 198-200 0/1
0.25 1:13 18 4:54 160 158-161 785 199 198-202 0/2
0.31 1:32 19 5:07 162 161-163 830 196 194-198 0/0
0.38 1:52 19 5:08 163 163-164 837 196 194-198 1/0
0.44 2:11 19 5:05 163 163-164 829 196 194-196 1/1
0.50 2:30 20 5:16 164 163-164 864 195 194-202 0/1
0.56 2:50 19 5:09 164 164-165 843 196 194-198 2/0
0.63 3:09 19 5:05 165 164-166 838 196 194-196 1/0
0.69 3:28 20 5:13 166 165-166 867 194 192-196 0/2
0.75 3:48 20 5:12 166 165-166 865 195 194-196 1/0
0.81 4:07 19 5:02 167 166-167 839 195 194-196 0/0
0.88 4:26 19 5:05 167 166-168 849 196 196-196 0/1
0.94 4:45 20 5:13 168 167-169 877 197 194-232 0/2
1.00 5:03 18 4:44 170 169-170 804 204 196-256 1/0
1.06 5:22 19 4:59 171 171-172 853 196 196-196 3/0
1.13 5:41 19 5:09 171 171-172 881 195 194-196 0/1
1.19 6:01 20 5:24 172 171-172 928 195 194-196 1/1
1.25 6:22 20 5:25 172 171-172 932 195 194-196 1/0
1.31 6:41 20 5:13 173 173-174 903 195 194-196 0/1
1.38 7:01 20 5:21 174 173-175 932 195 194-196 0/3
1.44 7:21 19 5:10 174 174-175 898 195 194-204 1/0
1.50 7:42 21 5:36 175 174-176 981 194 192-196 1/1
1.56 8:01 20 5:13 175 175-176 913 195 194-196 0/1
1.63 8:21 20 5:14 176 175-177 921 195 194-196 0/0
1.69 8:41 20 5:24 177 176-177 957 196 194-196 1/0
1.75 9:02 21 5:31 176 176-177 970 194 192-196 1/0
1.81 9:23 21 5:37 176 176-177 990 195 194-196 0/2
1.87 9:43 20 5:43 176 176-177 1005 195 194-196 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 177 max Delete HR Trace

  • Cadence Distribution

    196 avge / 256 max Stride Length: 158cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:47 60.52% More
    800m 2:28 4:58 68.19% More
    1km 3:06 5:00 70.95% More
    Mile 5:02 5:02 75.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:57 4:57 76.43
    5km 16:50 5:25 76.34
    5M 28:09 5:38 74.84
    10km 35:36 5:44 74.16
    10M 59:31 5:57 73.51
    Half 1:19:41 6:05 72.20
    20M 2:05:50 6:18 72.45
    Mara 2:48:26 6:26 72.17
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