You can still access the old version of this page.

Sun 28th Feb 2016 at 11:00am by Minnie Mad

Run > Race
  • Good
  • breezy
  • Time
    59:05
  • Miles
    6.25
  • Min/mi
    9:27
  • Pacing
    80.4%
  • WAVA
    55.04
  • Stride(cm)
    98
  • Cals
    745
  • Cadence
    174
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 124cal 6.84/0mph
2) 1m - 10:27(10:27/m) 121cal 5.74/0mph
3) 1m - 9:25(9:25/m) 118cal 6.37/0mph
4) 1m - 10:24(10:24/m) 115cal 5.77/0mph
5) 1m - 9:12(9:12/m) 119cal 6.53/0mph
6) 1m - 8:51(8:51/m) 118cal 6.78/0mph
7) 0.25m - 2:00(7:51/m) 30cal 7.64/0mph
8:46 10:27 9:25 10:24 9:12 8:51 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 165 124-180 22/3
0.50 4:26 2:02 8:09 179 174-184 12/16
0.75 6:34 2:08 8:30 181 178-184 1/8
1.00 8:47 2:13 8:53 180 178-184 10/0
1.25 11:10 2:23 9:31 174 170-180 20/1
1.50 14:02 2:52 11:29 169 168-172 24/0
1.75 16:50 2:48 11:10 171 168-178 16/0
2.00 19:13 2:23 9:33 174 168-178 10/0
2.25 21:16 2:03 8:13 179 176-184 0/8
2.50 23:29 2:13 8:52 178 174-182 9/17
2.75 25:27 1:58 7:52 181 178-184 0/36
3.00 28:34 3:07 12:29 158 122-180 33/0
3.25 30:39 2:05 8:19 177 174-180 2/21
3.50 32:46 2:07 8:29 179 172-186 3/24
3.75 36:11 3:25 13:40 160 146-176 21/0
4.00 39:02 2:51 11:23 167 160-174 26/0
4.25 41:22 2:19 9:18 173 158-180 5/10
4.50 43:25 2:04 8:15 177 172-180 0/12
4.75 45:37 2:12 8:47 185 178-196 0/47
5.00 48:16 2:39 10:37 171 156-180 9/7
5.25 50:55 2:38 10:33 170 152-176 13/0
5.50 53:10 2:15 8:59 177 172-184 4/4
5.75 55:05 1:56 7:43 179 176-182 0/16
6.00 57:05 1:59 7:57 180 178-182 1/12
6.25 59:03 1:58 7:52 180 174-184 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 4.1% 10:01
    57 6.0% 12:13
    33 17.4% 14:56
    23 5.6% 9:15
    23 3.0% 10:46

  • Cadence Distribution

    174 avge / 196 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 49.09% More
    800m 3:51 7:44 53.25% More
    1km 4:50 7:46 55.15% More
    Mile 8:08 8:08 55.69% More
    5k 29:04 9:21 54.41% More
    5 miles 47:53 9:35 53.91% More
    10k 58:42 9:27 55.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 53.47
    5km 28:10 9:04 56.16
    5M 46:38 9:20 55.35
    10km 58:43 9:27 55.04
    10M 1:37:14 9:43 54.66
    Half 2:09:28 9:53 53.57
    20M 3:22:44 10:08 53.72
    Mara 4:29:55 10:18 53.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,522 Fetchies!
Already a Fetchie? Sign in here