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Tue 1st Mar 2016 at 6:00pm by Craggy

Run > Race
  • Time
    17:39
  • Miles
    3.10
  • Min/mi
    5:42
  • Pacing
    96.5%
  • WAVA
    78.81
  • Stride(cm)
    161
  • Cals
    291
  • Cadence
    176
  • BPM
    162
  • %MHR
    87.6
  • B/mi
    922
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cleethorpes Prom 5k

Split Summary
===
1) 1m - 5:38(5:38/m) 158/164bpm 86cal 10.64/12.36mph
2) 1m - 5:42(5:42/m) 166/169bpm 95cal 10.54/10.83mph
3) 1m - 5:45(5:45/m) 167/174bpm 100cal 10.43/10.67mph
4) 0.1m - 34(5:23/m) 156/158bpm 10cal 11.13/10.81mph
5:38 5:42 5:45 34

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 40 40 5:16 130 98-156 685 183 146-192
0.25 1:21 41 5:30 158 155-160 869 177 174-178
0.38 2:05 44 5:50 160 159-160 933 175 174-176
0.50 2:48 43 5:45 161 160-162 927 175 174-176
0.63 3:30 42 5:37 161 160-161 904 176 174-176
0.75 4:12 43 5:40 162 161-163 919 176 176-178
0.88 4:55 43 5:45 163 162-164 937 176 174-176
1.00 5:38 42 5:38 163 163-164 918 176 176-178
1.13 6:19 42 5:33 164 164-165 911 176 174-176
1.25 7:04 45 5:58 163 158-166 974 177 164-186
1.38 7:44 40 5:23 167 166-168 899 179 176-182
1.50 8:27 42 5:38 168 167-169 947 176 174-178
1.63 9:10 43 5:46 168 167-169 970 176 174-178
1.75 9:53 43 5:47 167 167-169 965 176 174-176
1.88 10:36 42 5:38 167 167-168 940 175 174-176
2.00 11:19 44 5:50 167 166-167 975 174 172-174
2.13 12:03 43 5:47 166 166-167 959 174 172-176
2.25 12:47 44 5:55 167 166-168 987 174 172-176
2.38 13:30 43 5:48 164 161-167 951 175 174-176
2.50 14:16 45 6:01 167 164-168 1006 175 174-178
2.63 14:57 42 5:32 168 167-170 930 175 174-178
2.75 15:40 43 5:42 169 167-174 964 174 174-176
2.88 16:23 43 5:43 170 169-174 972 175 174-178
3.00 17:04 42 5:33 163 158-170 906 176 174-178
3.10 17:37 33 5:33 155 153-158 860 177 176-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 161cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 60.41% More
    800m 2:45 5:32 66.81% More
    1km 3:27 5:33 70.11% More
    Mile 5:36 5:36 74.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 78.41
    5km 17:41 5:42 78.82
    5M 29:20 5:52 77.29
    10km 36:57 5:57 76.53
    10M 1:01:15 6:08 75.68
    Half 1:21:36 6:14 74.90
    20M 2:07:55 6:24 74.61
    Mara 2:50:25 6:30 74.78

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