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Sat 27th Feb 2016 at 9:00am by Rich963

Run > Race
  • Good
  • breezy
  • cold
  • Time
    4:51:21
  • Miles
    26.35
  • Min/mi
    11:03
  • Pacing
    80.2%
  • WAVA
    42.79
  • BPM
    138
  • %MHR
    78.3
  • B/mi
    1524
  • Asc(m)
    42
  • Hillscore
    40
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m)
2) 1m - 11:58(11:58/m)
3) 1m - 9:41(9:41/m)
4) 1m - 9:16(9:16/m)
5) 1m - 10:07(10:07/m)
6) 1m - 11:06(11:06/m)
7) 1m - 11:27(11:27/m)
8) 1m - 10:54(10:54/m)
9) 1m - 12:32(12:32/m)
10) 1m - 9:42(9:42/m)
11) 1m - 10:05(10:05/m)
12) 1m - 10:46(10:46/m)
13) 1m - 12:09(12:09/m)
14) 1m - 10:42(10:42/m)
15) 1m - 11:22(11:22/m)
16) 1m - 11:16(11:16/m)
17) 1m - 10:45(10:45/m)
18) 1m - 13:16(13:16/m)
19) 1m - 11:02(11:02/m)
20) 1m - 12:11(12:11/m)
21) 1m - 12:58(12:58/m)
22) 1m - 12:26(12:26/m)
23) 1m - 10:46(10:46/m)
24) 1m - 11:40(11:40/m)
25) 1m - 10:37(10:37/m)
26) 0.35m - 3:25(9:53/m)
9:42 11:58 9:41 9:16 10:07 11:06 11:27 10:54 12:32 9:42 10:05 10:46 12:09 10:42 11:22 11:16 10:45 13:16 11:02 12:11 12:58 12:26 10:46 11:40 10:37 3:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:18 9:18 9:18 135 86-145 1255 6/5
2.00 19:00 9:43 9:43 139 130-149 1350 22/4
3.00 30:57 11:57 11:57 145 135-154 1732 76/0
4.00 40:39 9:42 9:42 140 136-148 1359 0/20
5.00 49:55 9:16 9:16 139 133-145 1288 5/8
6.00 1:00:02 10:06 10:06 136 113-144 1375 8/19
7.00 1:11:09 11:07 11:07 128 108-143 1424 3/17
8.00 1:22:35 11:25 11:25 136 116-144 1554 23/9
9.00 1:33:30 10:55 10:55 139 123-150 1518 28/8
10.00 1:46:02 12:32 12:32 141 125-150 1767 26/3
11.00 1:55:44 9:42 9:42 139 131-147 1349 1/13
12.00 2:05:50 10:06 10:06 140 129-145 1413 0/11
13.00 2:16:36 10:46 10:46 139 126-145 1497 1/5
14.00 2:28:44 12:08 12:08 134 116-147 1627 18/11
15.00 2:39:23 10:39 10:39 138 127-147 1469 7/61
16.00 2:50:46 11:23 11:23 137 119-143 1560 14/8
17.00 3:02:05 11:18 11:18 138 135-142 1561 6/5
18.00 3:12:51 10:46 10:46 139 132-143 1497 15/15
19.00 3:26:05 13:14 13:14 132 105-146 1747 24/25
20.00 3:37:08 11:03 11:03 140 128-147 1547 26/33
21.00 3:49:14 12:07 12:07 141 135-145 1708 24/4
22.00 4:02:10 12:56 12:56 139 123-146 1797 48/4
23.00 4:14:40 12:30 12:30 133 115-145 1662 14/0
24.00 4:25:29 10:49 10:49 137 128-143 1482 3/68
25.00 4:36:59 11:30 11:30 138 127-146 1586 1/21
26.00 4:47:45 10:47 10:47 138 129-142 1487 4/15
26.36 4:51:19 3:34 9:49 143 140-145 1403 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 2.6% 13:13
    93 4.2% 11:40
    54 2.5% 11:14
    46 2.7% 11:53
    32 3.1% 10:36
    19 1.6% 10:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 35.72% More
    800m 4:24 8:50 39.58% More
    1km 5:32 8:54 41.20% More
    Mile 9:08 9:08 42.93% More
    5k 29:45 9:35 44.81% More
    5 miles 49:51 9:58 43.42% More
    10k 1:02:06 10:00 43.52% More
    10 miles 1:45:14 10:31 42.42% More
    Half 2:17:36 10:30 42.91% More
    20 miles 3:37:04 10:51 42.77% More
    Mara 4:49:36 11:03 42.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 46.72
    5km 28:42 9:14 46.46
    5M 48:04 9:37 45.03
    10km 1:00:50 9:47 44.43
    10M 1:41:54 10:11 43.81
    Half 2:16:34 10:25 42.90
    20M 3:36:04 10:48 42.96
    Mara 4:49:33 11:03 42.75

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