Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th Feb 2016 at 9:00am by Redchilli

Run > Race
  • Time
    1:17:05
  • Miles
    13.10
  • Min/mi
    5:53
  • Pacing
    96.3%
  • WAVA
    78.61
  • Cals
    1042
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    977
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:47/m) 154/172bpm 49cal 10.38/12.01mph
2) 1m - 5:47(5:47/m) 170/178bpm 47cal 10.36/11.35mph
3) 1m - 5:45(5:45/m) 180/185bpm 45cal 10.43/12.22mph
4) 1m - 5:49(5:49/m) 167/176bpm 78cal 10.32/11.32mph
5) 1m - 5:52(5:52/m) 166/168bpm 88cal 10.23/10.8mph
6) 1m - 5:47(5:47/m) 165/168bpm 88cal 10.37/11.54mph
7) 1m - 5:57(5:57/m) 165/167bpm 90cal 10.08/10.65mph
8) 1m - 5:55(5:55/m) 165/166bpm 89cal 10.14/10.97mph
9) 1m - 5:52(5:52/m) 165/166bpm 88cal 10.23/11.2mph
10) 1m - 5:50(5:50/m) 165/167bpm 89cal 10.27/11.52mph
11) 1m - 5:48(5:48/m) 166/168bpm 90cal 10.35/11.66mph
12) 1m - 5:55(5:55/m) 166/168bpm 92cal 10.14/10.68mph
13) 1m - 5:44(5:44/m) 167/168bpm 89cal 10.48/11.84mph
14) 0.25m - 1:17(5:07/m) 168/171bpm 20cal 11.73/13.43mph
5:47 5:47 5:45 5:49 5:52 5:47 5:57 5:55 5:52 5:50 5:48 5:55 5:44 1:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:56 2:56 5:52 139 90-165 816 6/2
1.00 5:47 2:51 5:41 168 165-172 956 2/9
1.50 8:39 2:52 5:45 170 168-173 977 2/0
2.00 11:34 2:55 5:50 170 166-178 990 2/2
2.50 14:26 2:52 5:45 179 176-184 1028 8/4
3.00 17:19 2:53 5:46 181 174-185 1043 2/3
3.50 20:12 2:53 5:46 169 164-176 976 5/2
4.00 23:08 2:56 5:52 164 163-166 961 3/2
4.50 26:05 2:57 5:54 165 163-167 974 4/1
5.00 29:00 2:54 5:49 166 165-167 965 3/3
5.50 31:50 2:50 5:41 166 163-168 943 2/5
6.00 34:47 2:57 5:53 165 163-167 971 5/5
6.50 37:44 2:57 5:54 166 163-167 978 5/3
7.00 40:44 3:00 6:01 165 162-167 992 2/3
7.50 43:44 3:00 6:00 164 157-166 985 1/2
8.00 46:39 2:55 5:50 165 165-166 963 3/3
8.50 49:34 2:55 5:50 165 163-166 962 4/2
9.00 52:31 2:57 5:54 165 163-166 975 1/4
9.50 55:30 2:59 5:59 165 164-167 986 5/1
10.00 58:21 2:51 5:42 165 163-167 941 2/7
10.50 1:01:15 2:53 5:47 166 165-167 960 3/6
11.00 1:04:09 2:54 5:49 166 165-167 965 6/5
11.50 1:07:07 2:58 5:56 166 163-167 985 5/6
12.00 1:10:04 2:57 5:54 167 166-167 985 2/2
12.50 1:13:00 2:55 5:51 166 164-168 970 4/4
13.00 1:15:48 2:48 5:36 167 165-168 936 4/5
13.25 1:17:05 1:17 5:07 168 166-171 859 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 5:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 61.47% More
    800m 2:41 5:23 67.46% More
    1km 3:22 5:26 70.41% More
    Mile 5:35 5:35 73.10% More
    5k 17:52 5:45 76.81% More
    5 miles 28:53 5:47 77.27% More
    10k 36:02 5:48 77.23% More
    10 miles 58:19 5:50 78.20% More
    Half 1:16:15 5:49 79.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 80.90
    5km 16:46 5:24 81.89
    5M 27:46 5:33 80.38
    10km 34:58 5:38 79.59
    10M 57:54 5:47 78.76
    Half 1:17:05 5:53 77.99
    20M 2:00:43 6:02 77.73
    Mara 2:40:43 6:08 77.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here