Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 28th Feb 2016 at 12:00pm by Ultrahamster

Run > Race
  • breezy
  • Time
    1:53:59
  • Miles
    13.32
  • Min/mi
    8:33
  • Pacing
    92.7%
  • WAVA
    58.41
  • Cals
    1012
  • BPM
    144
  • %MHR
    75.2
  • B/mi
    1235
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:03(8:05/m) 133/151bpm 35cal 7.42/9.89mph
2) 0.5m - 4:13(8:26/m) 145/155bpm 40cal 7.12/8.19mph
3) 0.5m - 4:19(8:38/m) 151/172bpm 43cal 6.95/9mph
4) 0.5m - 4:20(8:40/m) 142/156bpm 40cal 6.93/8.16mph
5) 0.5m - 4:04(8:08/m) 144/156bpm 40cal 7.37/9.34mph
6) 0.5m - 4:08(8:16/m) 141/148bpm 39cal 7.26/8.72mph
7) 0.5m - 4:02(8:05/m) 146/159bpm 39cal 7.43/8.55mph
8) 0.5m - 4:28(8:55/m) 148/161bpm 45cal 6.72/7.96mph
9) 0.5m - 4:10(8:20/m) 145/157bpm 40cal 7.19/9.02mph
10) 0.5m - 4:01(8:01/m) 145/151bpm 38cal 7.48/9.4mph
11) 0.5m - 4:14(8:28/m) 148/162bpm 42cal 7.08/8.67mph
12) 0.5m - 4:27(8:53/m) 147/165bpm 41cal 6.75/9.31mph
13) 0.5m - 4:18(8:37/m) 140/145bpm 38cal 6.97/10.81mph
14) 0.5m - 4:16(8:32/m) 144/154bpm 39cal 7.03/10.98mph
15) 0.5m - 4:17(8:35/m) 139/145bpm 33cal 6.99/8.65mph
16) 0.5m - 4:25(8:49/m) 142/152bpm 35cal 6.8/8.58mph
17) 0.5m - 4:24(8:49/m) 148/160bpm 42cal 6.81/8.38mph
18) 0.5m - 4:11(8:21/m) 145/153bpm 38cal 7.18/8.65mph
19) 0.5m - 4:17(8:34/m) 140/145bpm 31cal 7.01/8.19mph
20) 0.5m - 4:16(8:32/m) 146/155bpm 38cal 7.04/8.91mph
21) 0.5m - 4:34(9:09/m) 149/162bpm 42cal 6.56/8mph
22) 0.5m - 4:08(8:17/m) 147/153bpm 38cal 7.25/9.09mph
23) 0.5m - 4:12(8:23/m) 143/153bpm 33cal 7.15/10.06mph
24) 0.5m - 4:46(9:33/m) 139/150bpm 29cal 6.29/7.55mph
25) 0.5m - 4:33(9:07/m) 143/159bpm 32cal 6.58/8.33mph
26) 0.5m - 4:25(8:50/m) 147/161bpm 39cal 6.79/8.32mph
27) 0.32m - 2:27(7:37/m) 153/172bpm 23cal 7.87/10.67mph
4:03 4:13 4:19 4:20 4:04 4:08 4:02 4:28 4:10 4:01 4:14 4:27 4:18 4:16 4:17 4:25 4:24 4:11 4:17 4:16 4:34 4:08 4:12 4:46 4:33 4:25 2:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:02 4:02 8:05 132 72-151 1066 0/14
1.00 8:16 4:14 8:28 145 138-155 1228 13/3
1.50 12:34 4:18 8:35 152 139-172 1305 13/5
2.00 16:55 4:21 8:42 142 138-152 1235 5/6
2.50 20:58 4:03 8:06 144 138-155 1167 3/6
3.00 25:07 4:09 8:17 141 135-148 1168 5/11
3.50 29:09 4:03 8:06 146 137-158 1182 10/10
4.00 33:36 4:27 8:53 148 142-161 1315 16/3
4.50 37:46 4:10 8:20 145 138-157 1208 5/4
5.00 41:47 4:01 8:02 145 138-151 1164 3/15
5.50 46:02 4:15 8:30 148 139-162 1258 10/3
6.00 50:29 4:27 8:53 147 138-165 1307 15/6
6.50 54:47 4:18 8:36 140 135-145 1205 4/3
7.00 59:02 4:15 8:30 143 133-154 1216 4/7
7.50 1:03:20 4:19 8:37 139 132-145 1198 4/11
8.00 1:07:45 4:25 8:49 142 133-152 1252 6/10
8.50 1:12:09 4:24 8:49 148 140-159 1304 14/3
9.00 1:16:20 4:11 8:22 145 138-153 1212 4/5
9.50 1:20:37 4:17 8:33 140 135-145 1198 3/12
10.00 1:24:52 4:16 8:32 146 139-154 1245 10/7
10.50 1:29:27 4:35 9:09 148 140-161 1355 15/3
11.00 1:33:35 4:08 8:16 147 144-153 1216 4/8
11.50 1:37:47 4:12 8:23 144 136-152 1208 2/9
12.00 1:42:33 4:46 9:33 139 133-150 1327 5/8
12.50 1:47:06 4:33 9:06 144 136-159 1311 8/10
13.00 1:51:31 4:25 8:50 147 141-161 1298 8/3
13.32 1:53:57 2:26 7:40 153 145-172 1174 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.7% 9:01
    15 3.8% 9:09
    15 3.4% 9:24
    15 4.0% 9:32
    14 4.0% 8:49
    14 1.8% 8:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 44.53% More
    800m 3:57 7:58 49.39% More
    1km 4:58 7:59 51.84% More
    Mile 8:07 8:07 54.51% More
    5k 25:46 8:18 57.15% More
    5 miles 41:45 8:21 57.49% More
    10k 52:19 8:25 57.27% More
    10 miles 1:24:50 8:29 57.99% More
    Half 1:52:11 8:34 58.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 61.56
    5km 24:06 7:45 61.09
    5M 40:03 8:01 59.92
    10km 50:31 8:08 59.31
    10M 1:23:56 8:24 58.60
    Half 1:51:59 8:33 57.96
    20M 2:55:53 8:48 57.71
    Mara 3:54:39 8:57 57.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here