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Sat 27th Feb 2016 at 9:00am by Shred Betty

Run > parkrun
  • Time
    25:56
  • Miles
    3.12
  • Min/mi
    8:19
  • Pacing
    96.5%
  • WAVA
    59.93
  • Stride(cm)
    105
  • Cals
    251
  • Cadence
    184
  • BPM
    143
  • %MHR
    75.3
  • B/mi
    1189
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 164/179bpm 94cal 7.38/7.89mph
2) 1m - 8:18(8:18/m) 172/192bpm 96cal 7.23/7.49mph
3) 1m - 8:31(8:31/m) 102/124bpm 50cal 7.04/7.41mph
4) 0.12m - 1:00(8:01/m) 102/104bpm 11cal 7.49/7.35mph
8:08 8:18 8:31 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 137 126-143 1130 171 116-192 2/1
0.25 2:03 1:01 8:06 151 145-160 1224 185 174-188 1/1
0.38 3:03 1:01 8:05 165 162-168 1334 185 182-188 1/1
0.50 4:05 1:02 8:16 170 167-172 1406 187 184-188 3/0
0.63 5:04 59 7:52 172 170-173 1354 186 184-188 1/0
0.75 6:05 1:01 8:09 175 172-178 1428 186 184-188 0/2
0.88 7:05 59 7:56 173 163-179 1372 185 182-188 3/3
1.00 8:07 1:02 8:14 173 170-175 1424 184 182-186 0/3
1.13 9:08 1:01 8:10 173 170-176 1412 182 182-184 1/1
1.25 10:10 1:02 8:17 180 175-184 1491 183 182-184 2/3
1.38 11:12 1:02 8:16 188 185-190 1553 181 174-186 1/1
1.50 12:12 1:00 8:04 191 189-192 1540 183 180-186 1/0
1.63 13:15 1:03 8:21 181 179-186 1512 185 182-188 0/1
1.75 14:16 1:01 8:04 176 167-180 1421 185 184-188 1/3
1.88 15:21 1:06 8:44 152 138-165 1329 186 182-188 1/2
2.00 16:25 1:03 8:28 131 124-137 1109 185 184-186 2/0
2.13 17:30 1:06 8:45 119 115-123 1041 185 184-186 3/2
2.25 18:34 1:04 8:31 112 110-115 955 184 182-186 0/1
2.38 19:39 1:05 8:36 109 107-109 938 183 182-184 2/0
2.50 20:43 1:04 8:34 95 84-109 814 185 184-186 0/2
2.63 21:47 1:04 8:30 81 77-85 688 188 186-190 1/2
2.75 22:48 1:01 8:08 94 81-100 765 186 184-188 0/1
2.88 23:52 1:04 8:30 99 98-102 842 185 182-190 0/4
3.00 24:56 1:04 8:35 100 98-102 859 184 182-186 3/1
3.12 25:56 1:00 8:06 102 101-104 826 186 184-188 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 192 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 3.1 25:53 8:18
    Walk 0.2 116 0 3 18:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 47.04% More
    800m 4:00 8:02 51.24% More
    1km 5:00 8:02 53.27% More
    Mile 8:04 8:04 55.87% More
    5k 25:45 8:17 60.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 59.07
    5km 25:49 8:19 59.96
    5M 43:02 8:36 58.34
    10km 54:22 8:45 57.54
    10M 1:30:38 9:04 56.83
    Half 2:01:08 9:15 56.22
    20M 3:10:50 9:33 55.44
    Mara 4:15:04 9:44 54.64

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