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Sun 28th Feb 2016 at 12:00pm by Sweetie

Run > Race
  • Time
    59:00
  • Miles
    6.21
  • Min/mi
    9:30
  • Pacing
    92%
  • WAVA
    51.71
  • Stride(cm)
    98
  • Cals
    671
  • Cadence
    174
  • BPM
    170
  • %MHR
    95.5
  • B/mi
    1615
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 153/163bpm 57cal 10.48/15.58kmph
2) 1km - 6:16(6:16/km) 163/169bpm 67cal 9.56/11.15kmph
3) 1km - 6:04(6:04/km) 167/170bpm 67cal 9.89/10.68kmph
4) 1km - 6:04(6:04/km) 169/172bpm 68cal 9.9/10.65kmph
5) 1km - 5:52(5:52/km) 171/174bpm 66cal 10.24/10.61kmph
6) 1km - 5:56(5:56/km) 173/176bpm 69cal 10.13/10.58kmph
7) 1km - 5:50(5:50/km) 176/180bpm 69cal 10.27/10.95kmph
8) 1km - 6:00(6:00/km) 176/178bpm 72cal 9.99/11.15kmph
9) 1km - 6:11(6:11/km) 176/179bpm 74cal 9.71/10.88kmph
10) 0.93km - 5:03(5:27/km) 179/189bpm 62cal 10.99/15.02kmph
5:43 6:16 6:04 6:04 5:52 5:56 5:50 6:00 6:11 5:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 144 120-156 1302 172 164-176 3/1
0.50 4:35 2:19 9:17 158 155-161 1466 174 172-176 1/3
0.75 7:08 2:33 10:12 162 159-165 1652 169 94-178 1/2
1.00 9:38 2:31 10:02 160 155-166 1606 171 166-176 0/1
1.25 12:04 2:25 9:41 167 165-168 1618 173 170-174 5/0
1.50 14:27 2:23 9:33 167 166-169 1595 173 170-176 2/3
1.75 16:59 2:32 10:10 167 165-169 1697 172 170-174 3/0
2.00 19:23 2:24 9:36 169 164-171 1623 172 170-174 2/2
2.25 21:48 2:25 9:39 170 168-171 1641 173 166-176 4/2
2.50 24:16 2:28 9:51 168 165-170 1655 173 170-176 2/1
2.75 26:38 2:22 9:29 170 168-172 1611 174 172-176 2/4
3.00 29:00 2:22 9:28 171 168-173 1618 173 172-176 0/4
3.25 31:22 2:22 9:28 173 170-176 1636 172 170-176 3/1
3.50 33:48 2:26 9:42 173 171-175 1679 174 172-176 2/4
3.75 36:09 2:22 9:27 173 171-176 1634 173 168-176 1/1
4.00 38:31 2:22 9:29 175 172-177 1659 175 170-178 1/2
4.25 40:52 2:21 9:23 175 171-180 1642 174 170-180 2/1
4.50 43:13 2:20 9:22 177 174-178 1657 176 174-178 4/2
4.75 45:36 2:23 9:33 176 174-178 1680 174 172-176 0/2
5.00 48:04 2:28 9:53 176 174-178 1739 175 172-176 6/0
5.25 50:37 2:34 10:14 175 173-178 1791 172 166-176 3/2
5.50 52:58 2:21 9:23 176 174-178 1652 174 172-176 1/3
5.75 55:23 2:25 9:41 177 176-178 1713 174 172-176 1/2
6.00 57:48 2:25 9:38 178 176-179 1715 175 172-180 1/2
6.16 58:57 1:09 7:12 184 178-189 1324 192 180-200 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 189 max Delete HR Trace

  • Cadence Distribution

    174 avge / 200 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 6.2 58:51 9:34
    Walk 0.2 94 0 6 29:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 44.31% More
    800m 4:24 8:51 45.33% More
    1km 5:34 8:58 46.54% More
    Mile 9:18 9:18 47.40% More
    5k 29:28 9:29 50.94% More
    5 miles 47:44 9:33 51.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 54.60
    5km 27:44 8:56 54.11
    5M 46:35 9:19 52.46
    10km 59:02 9:30 51.68
    10M 1:39:10 9:55 50.60
    Half 2:13:07 10:10 49.81
    20M 3:31:06 10:33 48.96
    Mara 4:43:21 10:49 48.16
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