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Sun 28th Feb 2016 at 9:00am by Coeyboy

Run > Race
  • Time
    3:59:35
  • Miles
    25.86
  • Min/mi
    9:16
  • Pacing
    75.8%
  • WAVA
    50.71
  • Stride(cm)
    111
  • Cals
    2847
  • Cadence
    157
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 110cal 6.72/7.43mph
2) 1m - 8:13(8:13/m) 113cal 7.31/8.2mph
3) 1m - 8:44(8:44/m) 115cal 6.88/8.41mph
4) 1m - 8:32(8:32/m) 114cal 7.03/10.65mph
5) 1m - 8:27(8:27/m) 115cal 7.1/9.58mph
6) 1m - 8:11(8:11/m) 114cal 7.33/8.1mph
7) 1m - 8:53(8:53/m) 109cal 6.76/7.66mph
8) 1m - 8:01(8:01/m) 114cal 7.49/7.78mph
9) 1m - 9:26(9:26/m) 111cal 6.36/7.89mph
10) 1m - 8:28(8:28/m) 113cal 7.09/7.28mph
11) 1m - 8:30(8:30/m) 115cal 7.06/8.18mph
12) 1m - 8:39(8:39/m) 114cal 6.93/7.78mph
13) 1m - 9:50(9:50/m) 106cal 6.1/7.66mph
14) 1m - 8:53(8:53/m) 113cal 6.75/7.26mph
15) 1m - 11:19(11:19/m) 103cal 5.3/7.26mph
16) 1m - 9:19(9:19/m) 109cal 6.44/7.03mph
17) 1m - 8:30(8:30/m) 113cal 7.06/9.31mph
18) 1m - 9:23(9:23/m) 114cal 6.39/7.62mph
19) 1m - 8:46(8:46/m) 112cal 6.84/7.26mph
20) 1m - 10:35(10:35/m) 102cal 5.67/7.12mph
21) 1m - 8:59(8:59/m) 112cal 6.68/7.2mph
22) 1m - 12:14(12:14/m) 99cal 4.9/7.24mph
23) 1m - 10:09(10:09/m) 109cal 5.91/6.76mph
24) 1m - 10:29(10:29/m) 98cal 5.73/7.22mph
25) 1m - 11:03(11:03/m) 103cal 5.43/7.51mph
26) 0.86m - 7:07(8:19/m) 97cal 7.22/7.45mph
8:56 8:13 8:44 8:32 8:27 8:11 8:53 8:01 9:26 8:28 8:30 8:39 9:50 8:53 11:19 9:19 8:30 9:23 8:46 10:35 8:59 12:14 10:09 10:29 11:03 7:07

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:55 8:55 8:55 175 90-190
2.00 17:08 8:13 8:13 171 90-182
3.00 25:51 8:43 8:43 170 88-182
4.00 34:23 8:32 8:32 168 88-182
5.00 42:50 8:27 8:27 153 86-184
6.00 51:02 8:11 8:11 166 86-186
7.00 59:55 8:53 8:53 150 82-248
8.00 1:07:55 8:01 8:01 163 88-182
9.00 1:17:21 9:26 9:26 159 88-182
10.00 1:25:49 8:28 8:28 139 88-182
11.00 1:34:19 8:30 8:30 159 88-180
12.00 1:42:58 8:39 8:39 156 84-186
13.00 1:52:48 9:50 9:50 140 86-180
14.00 2:01:41 8:53 8:53 141 86-180
15.00 2:13:01 11:20 11:20 148 86-178
16.00 2:22:19 9:18 9:18 164 86-178
17.00 2:30:50 8:30 8:30 168 88-180
18.00 2:40:13 9:23 9:23 142 84-180
19.00 2:49:02 8:50 8:50 160 86-180
20.00 2:59:34 10:31 10:31 142 86-178
21.00 3:08:32 8:59 8:59 161 86-178
22.00 3:20:46 12:14 12:14 146 86-178
23.00 3:30:55 10:09 10:09 153 86-178
24.00 3:41:24 10:29 10:29 158 86-178
25.00 3:52:27 11:03 11:03 154 88-180
25.86 3:59:35 7:08 8:20 170 88-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    157 avge / 248 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.5 176 19.9 2:51:22 8:38
    Walk 28.5 98 6 1:08:13 11:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 43.45% More
    800m 3:49 7:40 46.53% More
    1km 4:50 7:47 48.27% More
    Mile 7:53 7:53 51.01% More
    5k 25:48 8:18 52.44% More
    5 miles 41:41 8:20 52.73% More
    10k 52:19 8:25 52.36% More
    10 miles 1:25:10 8:31 52.69% More
    Half 1:53:29 8:40 52.55% More
    20 miles 2:59:10 8:58 51.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 52.75
    5km 25:21 8:10 53.36
    5M 41:58 8:24 52.37
    10km 52:51 8:30 51.84
    10M 1:27:31 8:45 51.28
    Half 1:56:31 8:54 50.76
    20M 3:02:27 9:07 50.58
    Mara 4:02:55 9:16 50.70
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