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Sun 28th Feb 2016 at 9:00am by lh1083

Run > General
  • Time
    2:04:52
  • Miles
    17.02
  • Min/mi
    7:20
  • Pacing
    91.9%
  • WAVA
    61.41
  • Cals
    2267
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 131cal 8.21/9.41mph
2) 1m - 7:11(7:11/m) 133cal 8.35/9.28mph
3) 1m - 7:13(7:13/m) 134cal 8.31/9.12mph
4) 1m - 8:07(8:07/m) 134cal 7.39/9.31mph
5) 1m - 7:29(7:29/m) 133cal 8.02/9.46mph
6) 1m - 7:18(7:18/m) 134cal 8.22/9.01mph
7) 1m - 7:12(7:12/m) 134cal 8.34/9.68mph
8) 1m - 7:43(7:43/m) 134cal 7.77/9.76mph
9) 1m - 7:42(7:42/m) 134cal 7.8/9.23mph
10) 1m - 7:05(7:05/m) 133cal 8.47/10.31mph
11) 1m - 6:39(6:39/m) 131cal 9.02/10.61mph
12) 1m - 7:12(7:12/m) 134cal 8.32/9.76mph
13) 1m - 8:02(8:02/m) 133cal 7.47/8.87mph
14) 1m - 7:28(7:28/m) 133cal 8.04/9.44mph
15) 1m - 6:58(6:58/m) 133cal 8.62/10.02mph
16) 1m - 6:59(6:59/m) 134cal 8.59/9.71mph
17) 1m - 7:10(7:10/m) 133cal 8.37/9.64mph
18) 0.02m - 8(6:11/m) 2cal 9.71/9.25mph
7:18 7:11 7:13 8:07 7:29 7:18 7:12 7:43 7:42 7:05 6:39 7:12 8:02 7:28 6:58 6:59 7:10 8

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 3:42 3:42 7:24
1.00 7:18 3:35 7:11
1.50 10:55 3:38 7:16
2.00 14:28 3:33 7:06
2.50 18:00 3:32 7:03
3.00 21:41 3:42 7:23
3.50 25:31 3:50 7:40
4.00 29:48 4:17 8:34
4.50 33:35 3:47 7:34
5.00 37:17 3:42 7:24
5.50 40:55 3:38 7:15
6.00 44:35 3:40 7:20
6.50 48:05 3:30 6:59
7.00 51:47 3:42 7:24
7.50 55:50 4:03 8:06
8.00 59:30 3:41 7:22
8.50 1:03:14 3:43 7:26
9.00 1:07:12 3:59 7:58
9.50 1:10:43 3:31 7:02
10.00 1:14:17 3:34 7:08
10.50 1:17:48 3:31 7:01
11.00 1:20:56 3:08 6:17
11.50 1:24:30 3:34 7:07
12.00 1:28:09 3:39 7:18
12.50 1:32:11 4:02 8:05
13.00 1:36:10 3:59 7:57
13.50 1:39:57 3:47 7:34
14.00 1:43:38 3:41 7:23
14.50 1:47:14 3:36 7:13
15.00 1:50:36 3:21 6:43
15.50 1:53:57 3:21 6:42
16.00 1:57:35 3:38 7:16
16.50 2:01:11 3:37 7:13
17.00 2:04:45 3:34 7:07
17.02 2:04:52 7 6:59

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 47.57% More
    800m 3:07 6:16 54.12% More
    1km 3:55 6:18 56.41% More
    Mile 6:33 6:33 58.01% More
    5k 21:43 6:59 59.37% More
    5 miles 36:05 7:13 58.48% More
    10k 44:39 7:11 59.22% More
    10 miles 1:12:56 7:18 60.02% More
    Half 1:35:48 7:19 60.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 61.47
    5km 20:35 6:38 62.62
    5M 34:05 6:49 61.92
    10km 42:55 6:54 61.61
    10M 1:11:04 7:06 61.59
    Half 1:34:37 7:13 60.81
    20M 2:28:09 7:24 61.55
    Mara 3:17:15 7:32 61.64
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