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Sun 28th Feb 2016 at 9:00am by PaulMc72

Run > General
  • Time
    1:44:16
  • Miles
    13.11
  • Min/mi
    7:57
  • Pacing
    94.9%
  • WAVA
    58.75
  • Stride(cm)
    113
  • Cals
    1826
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:19/m) 86cal 7.21/7.87mph
2) 0.62m - 4:56(7:57/m) 86cal 7.55/7.7mph
3) 0.62m - 4:57(7:58/m) 86cal 7.54/7.68mph
4) 0.62m - 4:51(7:48/m) 87cal 7.69/7.97mph
5) 0.62m - 4:55(7:55/m) 87cal 7.58/7.95mph
6) 0.62m - 4:53(7:51/m) 87cal 7.64/7.95mph
7) 0.62m - 4:57(7:58/m) 87cal 7.52/7.76mph
8) 0.62m - 4:52(7:49/m) 87cal 7.67/7.81mph
9) 0.62m - 4:56(7:56/m) 86cal 7.56/7.99mph
10) 0.62m - 4:59(8:01/m) 87cal 7.49/8.1mph
11) 0.62m - 4:55(7:55/m) 87cal 7.59/7.78mph
12) 0.62m - 4:53(7:51/m) 87cal 7.65/7.87mph
13) 0.62m - 4:57(7:57/m) 87cal 7.54/7.83mph
14) 0.62m - 4:59(8:01/m) 86cal 7.48/7.7mph
15) 0.62m - 4:48(7:44/m) 87cal 7.76/8.01mph
16) 0.62m - 5:00(8:03/m) 87cal 7.46/8.06mph
17) 0.62m - 5:07(8:14/m) 85cal 7.29/8.2mph
18) 0.62m - 4:58(7:59/m) 87cal 7.51/8.47mph
19) 0.62m - 4:57(7:58/m) 88cal 7.53/7.83mph
20) 0.62m - 5:02(8:06/m) 86cal 7.41/8.01mph
21) 0.62m - 4:51(7:48/m) 86cal 7.69/8.47mph
22) 0.06m - 24(7:04/m) 7cal 8.49/8.22mph
5:10 4:56 4:57 4:51 4:55 4:53 4:57 4:52 4:56 4:59 4:55 4:53 4:57 4:59 4:48 5:00 5:07 4:58 4:57 5:02 4:51 24

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:10 4:10 8:19 174 170-178
1.00 8:09 4:00 8:00 178 172-184
1.50 12:11 4:01 8:03 177 170-184
2.00 16:08 3:57 7:55 179 176-182
2.50 20:02 3:54 7:48 178 172-182
3.00 24:01 3:58 7:57 180 176-184
3.50 27:57 3:56 7:52 179 120-184
4.00 31:51 3:54 7:48 180 176-184
4.50 35:48 3:57 7:53 179 174-182
5.00 39:45 3:58 7:55 180 176-184
5.50 43:46 4:00 8:01 179 170-184
6.00 47:44 3:58 7:57 181 178-184
6.50 51:42 3:58 7:57 181 178-184
7.00 55:37 3:55 7:50 178 170-182
7.50 59:33 3:56 7:52 180 176-182
8.00 1:03:31 3:58 7:55 180 176-182
8.50 1:07:34 4:03 8:06 180 174-182
9.00 1:11:29 3:55 7:51 180 178-182
9.50 1:15:27 3:58 7:55 180 174-182
10.00 1:19:31 4:05 8:09 180 174-182
10.50 1:23:32 4:01 8:03 180 168-184
11.00 1:27:33 4:01 8:02 180 176-184
11.50 1:31:30 3:56 7:53 181 176-182
12.00 1:35:33 4:03 8:06 178 118-186
12.50 1:39:37 4:04 8:08 177 90-182
13.00 1:43:28 3:52 7:43 182 178-186
13.10 1:44:16 48 7:39 187 184-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 192 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 13.1 1:43:58 7:57
    Walk 0.3 109 0 18 7:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 42.79% More
    800m 3:49 7:41 47.68% More
    1km 4:47 7:43 49.67% More
    Mile 7:46 7:46 52.38% More
    5k 24:23 7:51 56.74% More
    5 miles 39:26 7:53 57.03% More
    10k 49:03 7:54 57.19% More
    10 miles 1:19:18 7:56 58.40% More
    Half 1:44:14 7:57 58.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 59.70
    5km 22:40 7:18 61.05
    5M 37:32 7:30 59.91
    10km 47:15 7:36 59.37
    10M 1:18:15 7:50 59.19
    Half 1:44:11 7:57 58.33
    20M 2:43:09 8:09 59.02
    Mara 3:37:13 8:17 59.11
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