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Sun 28th Feb 2016 at 11:00am by jamesmcf

Run > Race

Love2Run Newcastle 10k

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Time
43:08
Miles
6.24
Min/mi
6:55
Pacing
93.9%
WAVA
64.80
Cals
684
BPM
166
%MHR
96.9
B/mi
1146
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 6.24m - 43:08(6:54/m) 166/188bpm 684cal 8.19/12.48mph

43:08

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	6:55	81 58-97	560	5/0
0.50	3:24	1:40	6:41	159 95-188	1064	3/0
0.75	5:06	1:42	6:49	187 183-188	1274	5/0
1.00	6:46	1:40	6:39	183 170-187	1217	3/4
1.25	8:26	1:40	6:40	170 165-183	1133	0/6
1.50	10:07	1:41	6:43	168 165-172	1128	1/5
1.75	11:52	1:45	7:01	165 162-170	1157	1/0
2.00	13:37	1:45	7:00	165 163-166	1154	0/3
2.25	15:19	1:42	6:49	166 164-169	1130	4/2
2.50	17:06	1:47	7:07	170 167-171	1209	1/2
2.75	18:51	1:46	7:02	169 167-171	1190	5/0
3.00	20:34	1:43	6:53	169 165-172	1163	2/3
3.25	22:13	1:39	6:35	168 166-170	1106	2/5
3.50	24:09	1:56	7:42	168 166-171	1294	4/0
3.75	25:58	1:49	7:16	167 163-171	1215	5/0
4.00	27:46	1:49	7:14	169 167-171	1223	4/0
4.25	29:30	1:43	6:53	169 167-172	1164	3/5
4.50	31:09	1:39	6:36	168 166-171	1109	0/5
4.75	32:53	1:44	6:58	167 166-170	1162	2/4
5.00	34:36	1:43	6:53	167 161-170	1148	0/2
5.25	36:20	1:43	6:54	166 164-169	1145	0/3
5.50	38:09	1:49	7:16	171 168-173	1242	4/0
5.75	39:56	1:48	7:10	171 168-172	1226	4/2
6.00	41:35	1:39	6:36	171 168-173	1129	3/1
6.24	45:44	4:09	17:00	172 111-175	2924	1/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
166 avge / 188 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.2%	6:46
14	1.3%	7:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	49.98%	More
800m	3:12	6:27	56.28%	More
1km	4:06	6:35	57.59%	More
Mile	6:39	6:39	60.76%	More
5k	21:11	6:49	64.82%	More
5 miles	34:34	6:55	64.54%	More
10k	42:52	6:54	64.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	68.47
5km	20:14	6:31	67.88
5M	33:55	6:47	65.78
10km	42:56	6:55	64.82
10M	1:11:59	7:12	63.82
Half	1:36:31	7:22	62.45
20M	2:32:48	7:38	62.50
Mara	3:24:52	7:49	62.16

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