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Sun 28th Feb 2016 at 9:00am by Oranj

Run > Race
  • Time
    1:28:20
  • Miles
    13.15
  • Length
    3m
  • Min/mi
    6:43
  • Pacing
    92.8%
  • WAVA
    74.53
  • Stride(cm)
    143
  • Cals
    1375
  • Cadence
    168
  • BPM
    157
  • %MHR
    93.5
  • B/mi
    1055
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Coventry Half marathon
===
1) 1km - 4:08(4:08/km) 145/154bpm 58cal 14.54/16.26kmph
2) 1km - 4:10(4:10/km) 148/153bpm 62cal 14.38/15.08kmph
3) 1km - 4:19(4:19/km) 154/159bpm 66cal 13.9/15.69kmph
4) 1km - 4:18(4:18/km) 152/159bpm 65cal 13.93/14.78kmph
5) 1km - 4:10(4:10/km) 152/156bpm 63cal 14.41/14.78kmph
6) 1km - 4:17(4:17/km) 153/160bpm 65cal 14/14.54kmph
7) 1km - 4:16(4:16/km) 158/162bpm 67cal 14.05/14.41kmph
8) 1km - 4:11(4:11/km) 156/163bpm 65cal 14.31/16.46kmph
9) 1km - 4:14(4:14/km) 159/161bpm 67cal 14.19/14.81kmph
10) 1km - 4:22(4:22/km) 162/166bpm 71cal 13.75/15.96kmph
11) 1km - 4:17(4:17/km) 162/167bpm 70cal 13.99/14.58kmph
12) 1km - 4:24(4:24/km) 157/166bpm 69cal 13.65/14.54kmph
13) 1km - 4:35(4:35/km) 162/166bpm 75cal 13.08/15.58kmph
14) 1km - 3:58(3:58/km) 156/160bpm 61cal 15.15/15.65kmph
15) 1km - 4:16(4:16/km) 158/167bpm 66cal 14.07/15.79kmph
16) 1km - 3:56(3:56/km) 159/164bpm 62cal 15.24/15.79kmph
17) 1km - 4:03(4:03/km) 161/164bpm 65cal 14.82/15.32kmph
18) 1km - 4:00(4:00/km) 159/162bpm 60cal 14.98/15.38kmph
19) 1km - 3:57(3:57/km) 157/161bpm 60cal 15.2/15.45kmph
20) 1km - 4:07(4:07/km) 163/168bpm 67cal 14.6/15.42kmph
21) 1km - 3:46(3:46/km) 163/169bpm 61cal 15.94/19.52kmph
22) 0.17km - 36(3:28/km) 168/171bpm 10cal 17.34/18.98kmph
4:08 4:10 4:19 4:18 4:10 4:17 4:16 4:11 4:14 4:22 4:17 4:24 4:35 3:58 4:16 3:56 4:03 4:00 3:57 4:07 3:46 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:15 3:15 6:31 144 106-152 937 171 166-194 9/4
1.00 6:42 3:26 6:52 149 143-154 1024 168 164-180 3/6
1.50 9:58 3:17 6:34 150 147-153 985 167 164-170 3/6
2.00 13:36 3:38 7:15 157 152-159 1138 167 164-176 16/2
2.50 17:01 3:25 6:50 150 141-157 1025 166 162-174 2/5
3.00 20:22 3:21 6:43 151 147-156 1014 165 164-172 0/8
3.50 23:48 3:26 6:52 156 147-160 1070 167 164-170 9/4
4.00 27:12 3:24 6:47 152 143-159 1032 167 164-170 5/2
4.50 30:43 3:31 7:02 160 156-163 1124 168 162-172 16/0
5.00 34:01 3:19 6:38 154 146-161 1021 167 164-174 1/8
5.50 37:25 3:24 6:48 159 157-160 1081 168 166-172 5/0
6.00 40:56 3:30 7:01 162 159-166 1136 169 166-172 14/0
6.50 44:21 3:25 6:51 161 157-166 1102 169 168-172 4/2
7.00 47:48 3:27 6:54 160 145-167 1104 166 162-174 12/13
7.50 51:27 3:39 7:18 159 148-166 1159 168 164-172 17/0
8.00 55:12 3:45 7:31 163 158-166 1225 168 164-190 25/1
8.50 58:23 3:11 6:21 157 148-160 998 167 164-170 0/11
9.00 1:01:36 3:13 6:26 155 151-159 996 169 166-174 0/22
9.50 1:04:59 3:23 6:46 161 149-167 1089 169 164-184 15/4
10.00 1:08:13 3:14 6:28 159 156-162 1028 168 164-170 3/9
10.50 1:11:30 3:17 6:35 162 158-164 1065 168 164-186 1/5
11.00 1:14:42 3:12 6:23 158 150-161 1009 167 164-170 0/5
11.50 1:17:56 3:14 6:28 160 158-162 1035 168 164-174 1/10
12.00 1:21:09 3:13 6:27 158 152-163 1019 168 164-172 1/16
12.50 1:24:27 3:18 6:36 164 160-169 1082 168 164-172 5/2
13.00 1:27:28 3:01 6:02 162 157-168 978 169 166-188 2/15
13.16 1:28:20 52 5:28 167 162-171 912 176 166-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.7% 7:21
    35 1.3% 6:54
    20 1.8% 6:53
    16 3.0% 7:12
    15 3.1% 6:50
    13 2.2% 6:44

  • Cadence Distribution

    168 avge / 194 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 59.86% More
    800m 2:51 5:44 68.67% More
    1km 3:38 5:51 70.00% More
    Mile 6:10 6:10 70.23% More
    5k 19:46 6:22 74.49% More
    5 miles 32:09 6:26 74.63% More
    10k 40:54 6:35 73.24% More
    10 miles 1:06:54 6:41 74.05% More
    Half 1:27:56 6:43 74.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 71.32
    5km 19:42 6:20 74.75
    5M 32:19 6:28 74.23
    10km 40:30 6:31 73.98
    10M 1:06:27 6:39 74.55
    Half 1:27:59 6:43 73.93
    20M 2:16:37 6:50 75.44
    Mara 3:00:55 6:54 75.96

Bespoke Fields

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TSS 166

Three Things You Saw Today

1 A brass band playing Hey Jude
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