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Sun 28th Feb 2016 at 9:00am by MK.aidy

Run > Race
  • Time
    1:22:15
  • Miles
    13.15
  • Length
    4m
  • Min/mi
    6:15
  • Pacing
    93.9%
  • WAVA
    73.53
  • Cals
    1388
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1007
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Coventry Half

Split Summary
===
1) 1m - 6:23(6:23/m) 165/179bpm 115cal 9.4/11.5mph
2) 1m - 6:25(6:25/m) 162/179bpm 110cal 9.34/13.09mph
3) 1m - 6:08(6:08/m) 155/160bpm 100cal 9.78/11.85mph
4) 1m - 6:18(6:18/m) 158/163bpm 106cal 9.51/10.85mph
5) 1m - 6:16(6:16/m) 163/167bpm 109cal 9.57/11.17mph
6) 1m - 6:27(6:27/m) 164/167bpm 113cal 9.31/10.61mph
7) 1m - 6:22(6:22/m) 163/167bpm 110cal 9.43/11.26mph
8) 1m - 6:47(6:47/m) 163/166bpm 118cal 8.84/10.52mph
9) 1m - 6:06(6:06/m) 158/162bpm 101cal 9.83/11.47mph
10) 1m - 6:19(6:19/m) 160/165bpm 105cal 9.49/11.22mph
11) 1m - 6:03(6:03/m) 162/165bpm 101cal 9.91/12.05mph
12) 1m - 5:56(5:56/m) 162/167bpm 96cal 10.11/11.3mph
13) 1m - 5:57(5:57/m) 166/173bpm 103cal 10.09/12.2mph
14) 0.15m - 46(5:09/m) 129/152bpm 1cal 11.66/12.89mph
6:23 6:25 6:08 6:18 6:16 6:27 6:22 6:47 6:06 6:19 6:03 5:56 5:57 46

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:15 3:15 6:30 155 91-178 1008 9/5
1.00 6:23 3:08 6:17 172 164-179 1080 4/8
1.50 9:29 3:05 6:10 162 152-179 1000 2/4
2.00 12:48 3:19 6:38 160 156-164 1062 16/2
2.50 15:49 3:02 6:04 156 151-160 945 2/6
3.00 18:57 3:07 6:14 154 152-159 960 1/8
3.50 22:06 3:10 6:19 159 152-162 1005 9/3
4.00 25:15 3:09 6:17 158 155-162 993 5/2
4.50 28:27 3:12 6:24 164 161-167 1049 16/0
5.00 31:31 3:04 6:09 162 159-165 995 1/8
5.50 34:41 3:10 6:20 162 161-163 1026 5/0
6.00 37:58 3:17 6:33 165 163-167 1081 14/0
6.50 41:08 3:11 6:22 163 162-165 1037 3/1
7.00 44:19 3:11 6:22 162 153-167 1031 12/15
7.50 47:44 3:24 6:49 162 153-166 1103 22/0
8.00 51:06 3:23 6:45 164 161-166 1107 20/4
8.50 54:09 3:03 6:06 159 156-162 971 0/10
9.00 57:12 3:03 6:06 156 155-158 951 0/22
9.50 1:00:21 3:09 6:18 162 155-165 1020 13/7
10.00 1:03:32 3:11 6:21 159 156-160 1011 4/5
10.50 1:06:34 3:02 6:04 162 160-165 984 1/4
11.00 1:09:36 3:02 6:03 162 161-164 981 0/5
11.50 1:12:35 2:59 5:59 162 161-165 969 0/9
12.00 1:15:32 2:57 5:53 161 158-167 948 1/14
12.50 1:18:38 3:06 6:13 164 160-168 1018 5/2
13.00 1:21:28 2:50 5:40 169 154-173 956 4/16
13.15 1:22:15 47 5:18 130 124-148 689 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.8% 6:51
    35 1.1% 6:26
    19 1.4% 6:20
    16 5.3% 6:02
    16 3.4% 6:29
    14 3.1% 6:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 60.88% More
    800m 2:42 5:26 66.29% More
    1km 3:26 5:32 67.99% More
    Mile 5:48 5:48 69.05% More
    5k 18:26 5:56 73.93% More
    5 miles 30:15 6:03 73.19% More
    10k 38:20 6:10 72.04% More
    10 miles 1:02:19 6:14 73.13% More
    Half 1:21:55 6:15 73.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 80.21
    5km 17:09 5:31 79.49
    5M 28:46 5:45 76.96
    10km 36:26 5:52 75.79
    10M 1:01:05 6:07 74.61
    Half 1:21:55 6:15 72.98
    20M 2:09:42 6:29 73.04
    Mara 2:53:55 6:38 72.63
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