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Sun 28th Feb 2016 at 9:00am by runnerbean1963

Run > General
  • Time
    2:13:45
  • Miles
    16.15
  • Min/mi
    8:17
  • Pacing
    68%
  • WAVA
    61.13
  • Cals
    1695
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1242
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 141/154bpm 103cal 7.25/8.46mph
2) 1m - 8:30(8:30/m) 153/161bpm 120cal 7.06/9.19mph
3) 1m - 7:59(7:59/m) 151/170bpm 111cal 7.51/9.16mph
4) 1m - 7:58(7:58/m) 157/162bpm 116cal 7.54/9.04mph
5) 1m - 9:19(9:19/m) 154/165bpm 133cal 6.44/8.59mph
6) 1m - 7:49(7:49/m) 144/154bpm 95cal 7.68/8.98mph
7) 1m - 7:59(7:59/m) 149/156bpm 106cal 7.52/8.65mph
8) 1m - 8:41(8:41/m) 154/162bpm 121cal 6.91/8.6mph
9) 1m - 8:33(8:33/m) 152/160bpm 117cal 7.01/8.58mph
10) 1m - 7:36(7:36/m) 146/152bpm 90cal 7.89/9.39mph
11) 1m - 7:57(7:57/m) 150/173bpm 77cal 7.54/9.27mph
12) 1m - 8:24(8:24/m) 152/170bpm 94cal 7.15/8.7mph
13) 1m - 8:49(8:49/m) 154/164bpm 119cal 6.8/9.5mph
14) 1m - 8:01(8:01/m) 145/154bpm 86cal 7.49/9.5mph
15) 1m - 8:32(8:32/m) 150/163bpm 105cal 7.04/8.45mph
16) 1m - 8:10(8:10/m) 155/176bpm 87cal 7.34/9.17mph
17) 0.15m - 1:11(7:42/m) 151/155bpm 15cal 7.78/8.89mph
8:16 8:30 7:59 7:58 9:19 7:49 7:59 8:41 8:33 7:36 7:57 8:24 8:49 8:01 8:32 8:10 1:11

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:56 3:56 7:51 134 91-148 1052
1.00 8:17 4:21 8:42 146 135-154 1270
1.50 12:25 4:09 8:17 154 147-161 1276
2.00 16:47 4:22 8:43 152 147-156 1326
2.50 20:47 4:00 8:00 148 140-157 1183
3.00 24:46 3:59 7:58 155 141-170 1236
3.50 28:34 3:48 7:36 157 152-161 1193
4.00 32:44 4:10 8:19 157 153-160 1306
4.50 37:11 4:27 8:54 153 144-164 1362
5.00 42:03 4:52 9:45 154 145-165 1500
5.50 47:38 5:35 11:10 140 112-153 1564
6.00 51:35 3:57 7:53 146 141-150 1151
6.50 55:28 3:54 7:47 148 144-151 1152
7.00 59:34 4:06 8:11 151 141-156 1237
7.50 1:04:10 4:36 9:11 150 130-162 1378
8.00 1:08:42 4:32 9:05 158 155-161 1434
8.50 1:13:09 4:28 8:55 151 144-158 1347
9.00 1:17:15 4:05 8:11 153 151-159 1251
9.50 1:20:59 3:45 7:29 148 140-152 1108
10.00 1:24:51 3:51 7:43 145 141-148 1118
10.50 1:28:54 4:04 8:07 147 144-151 1194
11.00 1:34:43 5:48 11:37 150 103-173 1741
11.50 1:39:00 4:17 8:34 151 142-167 1294
12.00 1:43:09 4:09 8:18 152 146-159 1262
12.50 1:47:23 4:14 8:27 159 153-164 1344
13.00 1:51:58 4:35 9:11 149 143-157 1368
13.50 1:56:37 4:39 9:18 144 118-153 1340
14.00 2:00:48 4:11 8:22 145 134-152 1213
14.50 2:05:20 4:32 9:04 156 146-163 1415
15.00 2:10:01 4:41 9:21 141 109-151 1318
15.50 2:14:26 4:25 8:50 159 137-176 1403
16.00 2:18:30 4:05 8:09 152 142-158 1239
16.15 2:19:41 1:11 7:47 152 149-155 1183

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 47.84% More
    800m 3:38 7:19 54.15% More
    1km 4:36 7:24 56.39% More
    Mile 7:33 7:33 59.17% More
    5k 25:10 8:06 58.97% More
    5 miles 40:59 8:12 59.05% More
    10k 52:42 8:29 57.34% More
    10 miles 1:24:48 8:29 58.51% More
    Half 1:52:42 8:36 58.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 63.60
    5km 23:18 7:30 63.70
    5M 38:36 7:43 62.70
    10km 48:36 7:49 62.18
    10M 1:20:28 8:03 61.67
    Half 1:47:08 8:11 61.12
    20M 2:47:46 8:23 61.05
    Mara 3:43:22 8:32 61.31
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