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Sun 28th Feb 2016 at 10:00am by Aviemore

Run > General
  • Time
    46:17
  • Miles
    5.90
  • Min/mi
    7:51
  • Pacing
    94%
  • WAVA
    59.93
  • Cals
    488
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1276
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:03/m) 173/189bpm 8cal
2) 0.62m - 4:47(7:43/m) 178/192bpm 9cal
3) 0.62m - 4:46(7:41/m) 156/163bpm 60cal
4) 0.62m - 4:51(7:49/m) 159/164bpm 62cal
5) 0.62m - 4:48(7:45/m) 160/164bpm 61cal
6) 0.62m - 4:54(7:54/m) 160/166bpm 63cal
7) 0.62m - 5:10(8:20/m) 162/165bpm 68cal
8) 0.62m - 5:00(8:03/m) 164/167bpm 65cal
9) 0.62m - 4:46(7:42/m) 162/166bpm 61cal
10) 0.32m - 2:16(6:59/m) 164/169bpm 31cal
4:59 4:47 4:46 4:51 4:48 4:54 5:10 5:00 4:46 2:16

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:01 2:01 8:05 143 63-180 1155
0.50 4:06 2:05 8:19 185 179-189 1538
0.75 5:56 1:50 7:22 185 181-188 1363
1.00 7:50 1:54 7:34 184 178-192 1394
1.25 9:49 1:59 7:58 167 152-183 1330
1.50 11:45 1:56 7:44 154 150-156 1190
1.75 13:41 1:56 7:44 157 151-161 1215
2.00 15:40 1:58 7:53 161 158-163 1270
2.25 17:37 1:58 7:51 158 155-161 1239
2.50 19:31 1:54 7:35 159 155-162 1206
2.75 21:27 1:56 7:43 159 152-162 1226
3.00 23:22 1:55 7:40 159 151-162 1219
3.25 25:20 1:58 7:51 164 162-165 1287
3.50 27:13 1:53 7:34 157 152-163 1188
3.75 29:17 2:04 8:17 161 154-164 1334
4.00 31:20 2:03 8:12 162 159-164 1329
4.25 33:30 2:10 8:40 163 162-165 1412
4.50 35:33 2:02 8:10 162 157-165 1323
4.75 37:40 2:07 8:27 165 165-167 1395
5.00 39:30 1:50 7:22 164 161-166 1207
5.25 41:19 1:49 7:16 159 151-162 1154
5.50 43:22 2:03 8:11 163 158-166 1333
5.75 45:17 1:55 7:40 165 164-168 1265
5.90 46:16 59 6:39 161 153-169 1070

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 46.68% More
    800m 3:38 7:18 52.52% More
    1km 4:38 7:27 54.15% More
    Mile 7:28 7:28 57.59% More
    5k 23:57 7:42 60.05% More
    5 miles 39:11 7:50 59.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 61.05
    5km 23:27 7:33 61.31
    5M 38:50 7:46 60.29
    10km 48:54 7:52 59.75
    10M 1:20:58 8:06 59.20
    Half 1:47:48 8:14 58.65
    20M 2:48:49 8:26 58.53
    Mara 3:44:46 8:35 58.74
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