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Sun 28th Feb 2016 at 9:00am by CornishEva

Run > General
  • Time
    1:52:24
  • Miles
    13.26
  • Min/mi
    8:29
  • Pacing
    92%
  • WAVA
    58.67
  • Stride(cm)
    107
  • Cals
    1406
  • Cadence
    178
  • BPM
    175
  • %MHR
    102.5
  • B/mi
    1486
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 162/173bpm 90cal 7.4/8.27mph
2) 1m - 7:43(7:43/m) 174/178bpm 95cal 7.78/8.12mph
3) 0.47m - 3:37(7:42/m) 176/179bpm 45cal 7.79/8.06mph
4) 1m - 7:56(7:56/m) 177/180bpm 101cal 7.57/8.12mph
5) 1m - 8:12(8:12/m) 176/179bpm 103cal 7.31/7.62mph
6) 1m - 8:09(8:09/m) 176/178bpm 102cal 7.37/7.68mph
7) 1m - 8:36(8:36/m) 176/180bpm 108cal 6.97/7.41mph
8) 1m - 8:33(8:33/m) 177/181bpm 109cal 7.02/7.78mph
9) 1m - 8:33(8:33/m) 177/180bpm 107cal 7.02/7.43mph
10) 1m - 8:36(8:36/m) 178/180bpm 110cal 6.98/7.66mph
11) 1m - 8:58(8:58/m) 177/180bpm 113cal 6.69/7.28mph
12) 1m - 8:53(8:53/m) 178/182bpm 114cal 6.76/7.37mph
13) 1m - 9:13(9:13/m) 177/181bpm 116cal 6.51/7.08mph
14) 0.79m - 7:20(9:16/m) 177/184bpm 93cal 6.47/6.97mph
8:06 7:43 3:37 7:56 8:12 8:09 8:36 8:33 8:33 8:36 8:58 8:53 9:13 7:20

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:16 153 121-168 1265 185 178-194 6/7
1.00 8:06 3:58 7:57 169 166-172 1342 183 176-190 3/8
1.50 11:59 3:52 7:45 173 172-175 1340 177 172-184 2/2
2.00 15:49 3:50 7:40 175 172-177 1341 179 174-186 2/2
2.50 19:40 3:51 7:43 176 174-179 1358 180 172-190 2/2
3.00 23:38 3:58 7:55 176 173-178 1394 179 174-186 3/3
3.50 27:36 3:58 7:57 178 176-180 1415 178 174-186 7/1
4.00 31:42 4:05 8:11 177 175-179 1448 176 174-182 5/8
4.50 35:49 4:08 8:16 176 172-178 1454 178 174-184 1/5
5.00 39:53 4:04 8:07 176 173-178 1430 177 174-180 2/3
5.50 43:59 4:06 8:12 176 173-178 1442 177 172-182 2/2
6.00 48:13 4:14 8:28 175 172-178 1482 178 174-182 2/3
6.50 52:31 4:18 8:37 176 174-180 1516 177 172-182 6/0
7.00 56:37 4:06 8:12 177 175-178 1452 176 172-182 7/4
7.50 1:01:08 4:31 9:01 177 174-180 1596 176 128-186 7/8
8.00 1:05:23 4:15 8:30 176 173-179 1496 178 174-184 4/12
8.50 1:09:37 4:14 8:28 177 174-180 1500 177 122-184 3/1
9.00 1:13:55 4:18 8:36 178 175-180 1530 178 170-192 1/1
9.50 1:18:17 4:22 8:44 177 174-180 1546 178 174-184 2/2
10.00 1:22:45 4:28 8:56 177 173-180 1582 177 124-186 3/3
10.50 1:27:14 4:28 8:57 177 174-179 1583 178 174-184 2/1
11.00 1:31:42 4:29 8:57 178 175-181 1594 179 174-184 6/4
11.50 1:36:09 4:27 8:53 179 177-182 1591 179 176-184 3/4
12.00 1:40:46 4:37 9:14 177 175-180 1633 176 172-180 2/2
12.50 1:45:22 4:36 9:13 176 173-179 1621 176 170-180 2/1
13.00 1:50:09 4:47 9:34 176 173-179 1682 174 116-178 1/3
13.25 1:52:19 2:10 8:38 180 177-184 1553 182 174-186 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    175 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 8:30
    10 1.1% 8:00

  • Cadence Distribution

    178 avge / 194 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 178 13.2 1:51:38 8:27
    Walk 0.6 122 0.1 41 13:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 44.52% More
    800m 3:45 7:33 50.26% More
    1km 4:43 7:35 52.34% More
    Mile 7:39 7:39 55.51% More
    5k 24:16 7:49 61.10% More
    5 miles 39:42 7:56 60.73% More
    10k 49:55 8:02 60.41% More
    10 miles 1:22:39 8:16 59.95% More
    Half 1:50:54 8:28 58.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 58.41
    5km 24:08 7:46 61.45
    5M 39:58 8:00 60.33
    10km 50:20 8:06 59.90
    10M 1:23:21 8:20 59.45
    Half 1:50:58 8:28 58.27
    20M 2:53:46 8:41 58.47
    Mara 3:51:21 8:50 58.13
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