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Sat 27th Feb 2016 at 2:00pm by SilverSlogger

Run > Race
  • Time
    59:06
  • Miles
    7.61
  • Min/mi
    7:46
  • Pacing
    86%
  • WAVA
    64.52
  • Stride(cm)
    125
  • Cals
    888
  • Cadence
    166
  • BPM
    172
  • %MHR
    90.8
  • B/mi
    1340
  • Asc(m)
    282
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 161/169bpm 106cal 7.78/8.95mph
2) 1m - 7:46(7:46/m) 170/176bpm 116cal 7.72/9.35mph
3) 1m - 7:37(7:37/m) 174/178bpm 116cal 7.88/11.42mph
4) 1m - 8:00(8:00/m) 173/179bpm 121cal 7.5/11.19mph
5) 1m - 7:49(7:49/m) 175/181bpm 120cal 7.68/8.93mph
6) 1m - 7:35(7:35/m) 174/178bpm 115cal 7.91/8.62mph
7) 1m - 8:08(8:08/m) 175/180bpm 125cal 7.38/10.85mph
8) 0.61m - 4:29(7:23/m) 177/182bpm 69cal 8.12/14.11mph
7:43 7:46 7:37 8:00 7:49 7:35 8:08 4:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 152 140-158 1348 165 160-176 12/5
0.50 3:59 1:46 7:05 162 159-165 1147 168 164-176 4/11
0.75 5:44 1:45 6:59 165 164-167 1154 166 164-168 6/4
1.00 7:43 1:59 7:56 166 163-168 1317 166 164-168 10/11
1.25 9:57 2:14 8:57 171 164-176 1529 166 162-186 21/3
1.50 11:40 1:42 6:50 169 165-172 1154 166 162-176 0/20
1.75 13:39 1:59 7:57 169 166-173 1343 168 154-196 7/6
2.00 15:29 1:51 7:22 172 171-174 1268 166 164-168 4/4
2.25 17:25 1:55 7:40 175 174-178 1342 166 164-168 12/12
2.50 19:24 2:00 7:58 174 169-178 1387 164 158-176 12/10
2.75 21:19 1:55 7:38 174 170-177 1329 166 162-170 12/4
3.00 23:06 1:48 7:11 173 172-174 1242 167 164-174 3/11
3.25 24:55 1:49 7:15 173 171-175 1255 166 164-168 3/4
3.50 27:00 2:05 8:19 172 169-174 1431 165 164-166 16/10
3.75 29:19 2:19 9:15 174 170-179 1611 165 162-168 22/10
4.00 31:06 1:47 7:09 173 172-176 1236 166 162-176 1/21
4.25 33:06 2:00 8:01 173 172-174 1387 164 158-166 8/4
4.50 35:01 1:54 7:38 174 172-176 1327 168 162-220 4/8
4.75 36:56 1:56 7:43 177 172-180 1367 166 160-168 13/7
5.00 38:55 1:58 7:53 179 176-181 1412 164 160-168 12/9
5.25 40:47 1:52 7:29 175 172-178 1310 165 160-168 11/5
5.50 42:40 1:52 7:30 175 172-178 1312 165 162-168 3/12
5.75 44:26 1:47 7:08 173 172-174 1233 166 164-166 2/4
6.00 46:30 2:03 8:14 174 172-175 1432 164 162-166 11/10
6.25 48:43 2:13 8:51 175 172-179 1550 163 154-168 23/10
6.50 50:41 1:58 7:54 175 172-180 1382 166 160-180 3/20
6.75 52:40 1:58 7:54 175 171-177 1381 165 160-168 6/4
7.00 54:38 1:58 7:54 175 172-177 1382 165 158-194 4/6
7.25 56:38 2:00 7:58 176 172-180 1402 165 158-168 13/3
7.50 58:33 1:55 7:40 179 176-181 1372 164 158-172 11/14
7.60 59:05 32 5:21 181 179-182 969 178 168-190 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.9% 10:00
    20 9.8% 10:01
    18 9.0% 10:20
    10 3.1% 7:33

  • Cadence Distribution

    166 avge / 220 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 50.92% More
    800m 3:29 7:00 57.60% More
    1km 4:25 7:07 59.08% More
    Mile 7:22 7:22 60.17% More
    5k 23:29 7:34 64.25% More
    5 miles 38:30 7:42 63.91% More
    10k 48:08 7:45 63.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 64.38
    5km 22:52 7:22 65.99
    5M 37:52 7:34 64.98
    10km 47:40 7:40 64.51
    10M 1:18:57 7:54 64.42
    Half 1:45:06 8:01 63.57
    20M 2:44:36 8:14 64.32
    Mara 3:39:08 8:22 64.42
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