You can still access the old version of this page.

Sat 27th Feb 2016 at 2:00pm by STOOSH

Run > Cross Country
  • Time
    53:03
  • Miles
    7.77
  • Min/mi
    6:50
  • Pacing
    88%
  • WAVA
    63.41
  • Stride(cm)
    133
  • Cals
    725
  • Cadence
    177
  • BPM
    170
  • %MHR
    87.9
  • B/mi
    1159
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

National xc Falkirk... ran like a carthorse :(

Split Summary
===
1) 1m - 6:44(6:44/m) 156/175bpm 82cal 8.91/10.27mph
2) 1m - 6:48(6:48/m) 173/183bpm 95cal 8.82/12.04mph
3) 1m - 6:50(6:50/m) 176/184bpm 97cal 8.77/9.85mph
4) 1m - 6:48(6:48/m) 174/180bpm 95cal 8.83/11.67mph
5) 1m - 6:50(6:50/m) 173/179bpm 95cal 8.77/13.15mph
6) 1m - 6:48(6:48/m) 171/176bpm 93cal 8.82/12.54mph
7) 1m - 7:08(7:08/m) 172/180bpm 98cal 8.41/12.46mph
8) 0.77m - 5:06(6:36/m) 172/182bpm 70cal 9.1/15.4mph
6:44 6:48 6:50 6:48 6:50 6:48 7:08 5:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:43 126 77-151 972 168 124-188 4/0
0.50 3:28 1:32 6:09 163 145-173 1001 180 176-188 2/4
0.75 5:06 1:38 6:34 167 163-171 1096 178 174-184 5/0
1.00 6:44 1:37 6:30 170 167-174 1104 179 170-182 2/6
1.25 8:41 1:57 7:47 170 166-178 1323 175 122-182 14/0
1.50 10:16 1:35 6:20 176 167-182 1114 178 172-186 2/19
1.75 11:55 1:40 6:39 172 168-175 1145 180 172-186 7/2
2.00 13:32 1:37 6:27 174 171-176 1121 178 170-184 1/2
2.25 15:16 1:44 6:55 175 172-178 1211 177 124-190 6/2
2.50 17:00 1:44 6:57 179 172-184 1244 177 170-188 5/5
2.75 18:44 1:44 6:55 174 172-176 1203 178 174-186 2/5
3.00 20:22 1:39 6:35 176 174-181 1158 178 170-188 3/2
3.25 21:58 1:36 6:24 173 170-176 1106 179 170-186 3/3
3.50 23:36 1:38 6:31 173 172-174 1126 179 172-184 2/5
3.75 25:20 1:44 6:56 173 172-175 1199 178 172-184 5/0
4.00 27:10 1:50 7:20 177 174-180 1297 177 166-184 15/8
4.25 28:52 1:42 6:50 173 171-175 1181 177 170-184 5/10
4.50 30:30 1:37 6:30 174 170-178 1130 177 172-186 1/8
4.75 32:15 1:45 7:00 173 171-176 1211 177 172-182 2/2
5.00 34:01 1:46 7:03 174 170-178 1228 179 170-186 8/6
5.25 35:41 1:41 6:43 171 169-173 1148 176 170-182 4/9
5.50 37:28 1:46 7:06 173 171-176 1227 177 172-184 4/2
5.75 39:04 1:37 6:27 171 168-174 1104 177 168-184 0/4
6.00 40:49 1:45 6:59 170 169-171 1187 178 170-182 5/1
6.25 42:33 1:44 6:56 171 170-172 1186 177 170-182 2/5
6.50 44:33 2:00 7:59 174 168-180 1388 177 170-182 19/1
6.75 46:10 1:37 6:28 173 165-179 1120 176 166-182 2/18
7.00 47:57 1:47 7:07 171 167-177 1217 178 172-186 6/8
7.25 49:38 1:41 6:44 171 168-174 1150 178 174-184 1/3
7.50 51:22 1:44 6:56 172 169-174 1194 178 172-184 7/4
7.75 52:56 1:34 6:18 173 170-179 1089 176 124-186 6/5
7.77 53:03 7 4:50 182 181-182 881 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.8% 7:30
    22 3.5% 7:03
    22 3.2% 6:29

  • Cadence Distribution

    177 avge / 190 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 177 7.7 52:28 6:49
    Walk 1.1 123 0.1 35 7:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 49.25% More
    800m 3:07 6:17 53.98% More
    1km 3:54 6:16 56.77% More
    Mile 6:24 6:24 59.79% More
    5k 20:41 6:39 62.80% More
    5 miles 33:40 6:44 63.00% More
    10k 42:11 6:47 62.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 65.64
    5km 19:46 6:22 65.70
    5M 33:00 6:36 64.28
    10km 41:42 6:43 63.68
    10M 1:09:37 6:58 63.09
    Half 1:33:06 7:06 61.97
    20M 2:26:49 7:20 62.27
    Mara 3:16:21 7:30 62.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,504 Fetchies!
Already a Fetchie? Sign in here