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Sat 27th Feb 2016 at 11:00am by pinkladykat

Run > General

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Time
3:15:58
Miles
16.10
Min/mi
12:10
Pacing
73.9%
WAVA
43.88
Cals
2085
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:02(13:02/m) 114cal 4.6/6.14mph
2) 1m - 12:06(12:06/m) 132cal 4.96/6.91mph
3) 1m - 12:46(12:47/m) 124cal 4.7/7.05mph
4) 1m - 11:38(11:38/m) 128cal 5.16/8.25mph
5) 1m - 10:54(10:54/m) 140cal 5.51/7.57mph
6) 1m - 10:15(10:15/m) 140cal 5.85/7.44mph
7) 1m - 11:44(11:44/m) 136cal 5.11/6.78mph
8) 1m - 14:31(14:32/m) 122cal 4.13/6.53mph
9) 1m - 12:21(12:21/m) 121cal 4.86/8.16mph
10) 1m - 11:00(11:00/m) 133cal 5.45/7.16mph
11) 1m - 10:06(10:06/m) 142cal 5.94/7.1mph
12) 1m - 11:47(11:47/m) 134cal 5.09/7.21mph
13) 1m - 16:07(16:07/m) 119cal 3.72/6.5mph
14) 1m - 13:33(13:33/m) 122cal 4.42/7.14mph
15) 1m - 11:45(11:45/m) 132cal 5.11/7.53mph
16) 1m - 11:32(11:32/m) 131cal 5.2/7.58mph
17) 0.1m - 51(8:26/m) 15cal 7.11/7.99mph

13:02 12:06 12:46 11:38 10:54 10:15 11:44 14:31 12:21 11:00 10:06 11:47 16:07 13:33 11:45 11:32 51

Map

0mi in 0

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	8:46	8:46	17:31
1.00	14:40	5:54	11:48
1.50	20:37	5:58	11:56
2.00	27:07	6:29	12:58
2.50	33:10	6:03	12:06
3.00	40:37	7:27	14:54
3.50	45:55	5:18	10:35
4.00	52:16	6:21	12:43
4.50	57:54	5:39	11:17
5.00	1:03:09	5:15	10:30
5.50	1:08:30	5:21	10:41
6.00	1:13:25	4:55	9:50
6.50	1:19:21	5:56	11:51
7.00	1:25:09	5:48	11:36
7.50	1:31:14	6:05	12:10
8.00	1:39:40	8:27	16:54
8.50	1:45:10	5:30	11:00
9.00	1:52:01	6:51	13:42
9.50	1:57:48	5:47	11:33
10.00	2:03:02	5:14	10:28
10.50	2:08:16	5:14	10:28
11.00	2:13:08	4:52	9:44
11.50	2:18:56	5:48	11:36
12.00	2:24:55	5:58	11:57
12.50	2:31:54	7:00	13:59
13.00	2:41:02	9:08	18:16
13.50	2:47:19	6:17	12:33
14.00	2:54:34	7:15	14:31
14.50	3:00:55	6:20	12:41
15.00	3:06:21	5:26	10:52
15.50	3:12:49	6:29	12:57
16.00	3:17:50	5:01	10:02
16.10	3:18:42	52	8:47

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	41.02%	More
800m	4:43	9:29	43.05%	More
1km	5:58	9:36	44.26%	More
Mile	9:55	9:55	45.28%	More
5k	33:46	10:52	46.42%	More
5 miles	57:41	11:32	44.35%	More
10k	1:11:53	11:34	44.55%	More
10 miles	1:57:43	11:46	44.74%	More
Half	2:38:04	12:04	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	43.56
5km	34:16	11:02	45.75
5M	56:44	11:21	45.09
10km	1:11:26	11:30	44.84
10M	1:58:17	11:50	44.52
Half	2:37:29	12:01	43.62
20M	4:06:38	12:20	43.73
Mara	5:28:21	12:32	43.43

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