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Sat 27th Feb 2016 at 9:00am by Sprout

Run > General
  • Time
    22:23
  • Miles
    3.05
  • Min/mi
    7:20
  • Pacing
    94.5%
  • WAVA
    60.66
  • Stride(cm)
    121
  • Cals
    384
  • Cadence
    181
  • BPM
    157
  • %MHR
    86
  • B/mi
    1149
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:48(7:36/m) 143/154bpm 59cal 7.89/8.35mph
2) 0.5m - 3:46(7:31/m) 154/164bpm 63cal 7.98/8.37mph
3) 0.5m - 3:43(7:25/m) 150/156bpm 61cal 8.08/8.2mph
4) 0.5m - 3:43(7:26/m) 159/170bpm 65cal 8.08/8.47mph
5) 0.5m - 3:32(7:05/m) 157/170bpm 61cal 8.47/8.7mph
6) 0.5m - 3:33(7:06/m) 170/184bpm 69cal 8.45/8.93mph
7) 0.05m - 18(5:41/m) 183/184bpm 6cal 10.57/9.39mph
3:48 3:46 3:43 3:43 3:32 3:33 18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:19 135 132-140 989 184 176-186 0/4
0.25 1:52 57 7:35 142 141-144 1076 183 180-184 1/2
0.38 2:47 56 7:25 145 144-146 1075 183 182-184 1/3
0.50 3:47 1:00 8:00 149 146-153 1193 180 174-184 2/1
0.63 4:43 56 7:24 152 148-155 1126 181 178-184 1/3
0.75 5:38 55 7:18 153 151-155 1118 183 182-184 3/0
0.88 6:36 58 7:45 155 152-158 1202 182 180-184 6/1
1.00 7:33 57 7:36 158 153-164 1201 178 176-180 4/3
1.13 8:29 56 7:26 150 148-154 1115 179 178-182 0/4
1.25 9:25 56 7:32 148 145-152 1114 180 178-180 1/2
1.38 10:20 55 7:16 150 147-155 1090 181 178-182 1/2
1.50 11:16 56 7:28 153 151-156 1142 181 178-186 2/2
1.63 12:12 57 7:33 155 149-160 1169 180 176-184 1/3
1.75 13:06 53 7:07 158 153-168 1124 181 180-184 2/0
1.88 14:00 55 7:18 161 155-167 1176 183 180-186 5/1
2.00 14:59 58 7:45 163 160-170 1264 178 176-180 5/2
2.13 15:52 54 7:09 160 155-170 1144 181 178-186 0/3
2.25 16:47 55 7:16 155 154-157 1128 182 180-182 1/2
2.38 17:40 54 7:09 155 154-157 1107 182 180-182 1/1
2.50 18:31 51 6:46 157 156-159 1063 181 178-184 2/3
2.63 19:28 56 7:31 160 158-164 1204 181 178-184 1/2
2.75 20:18 50 6:43 165 159-173 1108 183 180-186 2/0
2.88 21:12 54 7:12 177 172-181 1275 183 180-186 4/1
3.00 22:04 52 6:57 182 180-184 1265 184 182-186 6/1
3.05 22:20 16 5:48 183 182-183 1063 185 184-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.4% 7:03
    12 2.2% 7:32
    12 2.5% 7:29

  • Cadence Distribution

    181 avge / 186 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 46.03% More
    800m 3:27 6:56 52.87% More
    1km 4:21 7:00 54.74% More
    Mile 7:03 7:03 57.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 67.46
    5km 22:52 7:22 60.52
    5M 40:02 8:00 56.17
    10km 51:41 8:19 54.28
    10M 1:30:26 9:03 51.22
    Half 2:04:14 9:29 48.92
    20M 3:24:19 10:13 47.13
    Mara 4:40:40 10:43 45.75
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