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Sat 27th Feb 2016 at 9:00am by TallPaul1984

Run > Race

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Time
27:12
Miles
3.15
Min/mi
8:38
Pacing
87.8%
WAVA
47.99
Cals
377
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 119cal 6.66/0mph
2) 1m - 8:36(8:36/m) 121cal 6.98/0mph
3) 1m - 8:31(8:31/m) 121cal 7.05/0mph
4) 0.15m - 1:05(7:26/m) 16cal 8.06/0mph

9:01 8:36 8:31 1:05

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	1/2
0.25	2:40	1:14	9:52	0/2
0.38	3:48	1:07	8:57	1/0
0.50	4:55	1:07	8:59	2/0
0.63	5:56	1:01	8:06	1/0
0.75	6:59	1:04	8:29	0/2
0.88	8:04	1:04	8:35	0/4
1.00	9:07	1:03	8:25	3/1
1.13	10:12	1:06	8:45	1/2
1.25	11:15	1:03	8:22	1/0
1.38	12:21	1:06	8:44	2/0
1.50	13:25	1:04	8:36	0/2
1.63	14:26	1:00	8:03	3/0
1.75	15:31	1:05	8:41	0/2
1.88	16:36	1:05	8:40	1/2
2.00	17:43	1:07	8:56	1/0
2.13	18:49	1:06	8:47	2/0
2.25	19:51	1:02	8:16	0/0
2.38	21:13	1:22	10:56	0/1
2.50	22:15	1:02	8:16	0/3
2.63	23:17	1:03	8:21	2/2
2.75	24:19	1:02	8:17	1/1
2.88	25:20	1:01	8:05	1/0
3.00	26:24	1:04	8:30	2/1
3.13	27:20	57	7:33	1/1
3.15	27:29	9	7:15	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	36.40%	More
800m	4:00	8:04	42.06%	More
1km	5:02	8:06	43.77%	More
Mile	8:29	8:29	44.70%	More
5k	26:56	8:40	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	47.01
5km	26:48	8:38	48.00
5M	44:23	8:53	47.49
10km	55:53	9:00	47.26
10M	1:32:33	9:15	47.27
Half	2:03:13	9:24	46.69
20M	3:12:57	9:39	47.25
Mara	4:16:54	9:48	47.32

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