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Sat 27th Feb 2016 at 9:00am by controversial

Run > Race
  • Time
    17:16
  • Miles
    3.13
  • Min/mi
    5:31
  • Pacing
    92.6%
  • WAVA
    79.61
  • Stride(cm)
    159
  • Cals
    203
  • Cadence
    183
  • BPM
    160
  • %MHR
    88.9
  • B/mi
    883
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:13(3:15/km) 155/162bpm 58cal 18.49/22.28kmph
2) 1.61km - 5:36(3:29/km) 162/164bpm 67cal 17.25/19.88kmph
3) 1.61km - 5:42(3:33/km) 164/166bpm 69cal 16.93/21.44kmph
4) 0.21km - 45(3:36/km) 164/165bpm 9cal 16.69/17.38kmph
5:13 5:36 5:42 45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 36 36 4:51 118 77-154 572 197 172-204 0/2
0.25 1:13 37 4:52 158 154-160 770 193 190-196 0/2
0.38 1:48 36 4:44 160 160-161 758 189 188-190 0/6
0.50 2:27 39 5:10 160 159-160 826 187 186-188 0/3
0.63 3:05 38 5:05 160 159-160 813 186 184-186 1/1
0.75 3:49 43 5:47 159 159-160 918 183 182-184 1/0
0.88 4:29 40 5:22 160 159-160 859 182 182-182 0/2
1.00 5:14 45 6:00 161 159-162 967 181 180-182 2/3
1.13 5:57 43 5:48 161 161-162 933 180 180-180 3/0
1.25 6:41 43 5:47 162 161-163 936 179 178-180 3/0
1.38 7:24 43 5:47 162 162-163 937 179 178-180 2/0
1.50 8:05 41 5:29 162 161-163 887 183 180-184 0/3
1.63 8:47 42 5:35 161 160-162 900 182 182-184 0/3
1.75 9:28 41 5:31 162 161-162 893 182 182-182 0/4
1.88 10:09 41 5:27 163 162-164 887 183 182-184 1/0
2.00 10:49 40 5:23 163 162-164 877 184 184-184 0/1
2.13 11:31 41 5:28 163 163-164 892 184 184-184 3/3
2.25 12:12 42 5:34 163 162-164 908 184 182-184 1/1
2.38 12:52 40 5:21 164 163-164 878 182 182-182 3/1
2.50 13:35 43 5:44 164 164-165 940 182 182-182 0/1
2.63 14:18 43 5:41 165 164-165 937 182 180-182 0/0
2.75 15:02 44 5:50 164 164-165 956 179 178-180 3/0
2.88 15:48 46 6:08 165 164-166 1013 178 178-180 6/0
3.00 16:32 44 5:51 165 164-165 967 178 178-178 2/0
3.13 17:15 43 5:44 164 163-165 939 179 178-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 5:45
    12 1.9% 5:48

  • Cadence Distribution

    183 avge / 204 max Stride Length: 159cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 3.1 17:11 5:30
    Still 0.4 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:06 4:26 70.27% More
    800m 2:20 4:41 76.79% More
    1km 2:58 4:47 78.72% More
    Mile 5:08 5:08 78.13% More
    5k 17:02 5:29 80.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:49 4:49 83.26
    5km 17:07 5:31 79.64
    5M 29:09 5:50 75.95
    10km 37:11 5:59 74.26
    10M 1:03:18 6:20 72.00
    Half 1:25:36 6:32 69.84
    20M 2:17:24 6:52 68.95
    Mara 3:05:51 7:06 67.97
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