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Sat 27th Feb 2016 at 9:00am by beardy0303

Run > Race
  • breezy
  • cold
  • Time
    27:31
  • Miles
    3.19
  • Min/mi
    8:38
  • Pacing
    91.6%
  • WAVA
    53.25
  • Cals
    450
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1374
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 156/174bpm 142cal
2) 1m - 8:54(8:54/m) 163/166bpm 150cal
3) 1m - 9:06(9:06/m) 164/173bpm 143cal
4) 0.13m - 54(6:48/m) 178/178bpm 15cal
8:37 8:54 9:06 54

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:51 112 98-126 879 1/0
0.25 1:57 58 7:47 146 140-152 1136 0/0
0.38 3:01 1:03 8:27 171 169-173 1446 1/1
0.50 4:08 1:07 8:59 158 154-165 1419 1/0
0.63 5:18 1:10 9:19 161 157-163 1501 9/0
0.75 6:22 1:04 8:33 163 162-164 1393 2/4
0.88 7:34 1:12 9:38 162 160-164 1560 2/2
1.00 8:36 1:02 8:16 162 160-164 1338 0/4
1.13 9:38 1:02 8:18 164 162-165 1360 0/3
1.25 10:45 1:06 8:49 163 161-165 1437 1/0
1.38 11:52 1:07 8:56 163 162-164 1456 0/0
1.50 13:00 1:08 9:06 162 160-165 1473 1/1
1.63 14:09 1:09 9:14 162 162-164 1496 1/0
1.75 15:21 1:12 9:35 163 162-164 1563 6/0
1.88 16:27 1:06 8:49 - 0 4/2
2.00 17:31 1:04 8:29 - 0 0/5
2.13 18:38 1:07 8:56 164 163-166 1464 2/2
2.25 19:43 1:05 8:39 161 160-163 1393 0/4
2.38 20:52 1:09 9:14 164 162-165 1514 0/0
2.50 22:02 1:10 9:21 166 166-166 1552 0/0
2.63 23:09 1:07 8:57 - 0 1/1
2.75 24:15 1:06 8:51 166 164-168 1470 1/0
2.88 25:26 1:11 9:28 170 167-173 1609 3/0
3.00 26:36 1:09 9:14 173 173-173 1597 8/0
3.13 27:28 53 7:02 178 178-178 1252 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 9:07
    12 1.2% 9:07
    12 1.2% 8:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 42.64% More
    800m 4:04 8:12 46.36% More
    1km 5:14 8:25 47.08% More
    Mile 8:31 8:31 49.24% More
    5k 27:16 8:47 52.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 52.10
    5km 26:45 8:37 53.34
    5M 44:19 8:52 52.38
    10km 55:47 8:59 51.94
    10M 1:32:23 9:14 51.82
    Half 2:03:00 9:23 51.09
    20M 3:12:36 9:38 51.70
    Mara 4:16:26 9:47 51.77
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