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Sat 27th Feb 2016 at 9:00am by dsmed4

Run > parkrun
  • Time
    20:55
  • Miles
    3.08
  • Min/mi
    6:47
  • Pacing
    93.5%
  • WAVA
    61.58
  • Cals
    325
  • BPM
    167
  • %MHR
    85.9
  • B/mi
    1132
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 159/170bpm 98cal 8.93/28.39mph
2) 1m - 6:48(6:48/m) 171/174bpm 108cal 8.82/9.62mph
3) 1m - 6:54(6:54/m) 173/176bpm 111cal 8.7/12.48mph
4) 0.08m - 30(6:02/m) 175/175bpm 8cal 9.95/10.58mph
6:43 6:48 6:54 30

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 57 57 7:37 132 109-151 1005
0.25 1:48 51 6:45 155 152-158 1047
0.38 2:37 49 6:33 159 158-160 1041
0.50 3:29 52 6:56 162 160-162 1124
0.63 4:16 47 6:14 164 161-166 1022
0.75 5:05 49 6:35 167 166-167 1099
0.88 5:57 51 6:52 167 166-168 1146
1.00 6:43 47 6:13 168 164-170 1045
1.13 7:36 53 7:05 170 168-171 1205
1.25 8:26 49 6:33 170 170-171 1115
1.38 9:19 54 7:08 172 171-172 1227
1.50 10:09 50 6:37 172 170-173 1138
1.63 11:00 51 6:49 172 170-173 1172
1.75 11:48 48 6:28 169 164-172 1092
1.88 12:40 52 6:54 173 172-173 1193
2.00 13:31 51 6:49 173 172-173 1180
2.13 14:22 50 6:44 171 168-173 1151
2.25 15:13 51 6:52 172 167-174 1180
2.38 16:03 50 6:42 173 172-174 1159
2.50 16:57 53 7:07 173 173-174 1232
2.63 17:45 49 6:28 173 172-175 1119
2.75 18:38 53 7:05 174 173-175 1232
2.88 19:31 53 7:05 175 174-176 1239
3.00 20:25 53 7:07 175 174-176 1245
3.07 20:51 26 6:06 175 174-175 1066

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 46.37% More
    800m 3:13 6:28 52.43% More
    1km 4:04 6:33 54.31% More
    Mile 6:37 6:37 57.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 60.30
    5km 21:07 6:48 61.50
    5M 34:57 6:59 60.70
    10km 44:01 7:05 60.33
    10M 1:12:53 7:17 60.26
    Half 1:37:02 7:24 59.46
    20M 2:31:57 7:36 60.17
    Mara 3:22:19 7:43 60.26

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