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Sat 27th Feb 2016 at 9:00am by ELCLC

Run > General
  • Time
    26:47
  • Miles
    3.07
  • Min/mi
    8:43
  • Pacing
    88.4%
  • WAVA
    51.69
  • Stride(cm)
    107
  • Cals
    224
  • Cadence
    172
  • BPM
    172
  • %MHR
    100.7
  • B/mi
    1503
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 164/181bpm 45cal 10.02/10.95kmph
2) 1km - 5:23(5:23/km) 175/179bpm 45cal 11.13/12.83kmph
3) 1km - 5:24(5:24/km) 175/181bpm 51cal 11.11/13.03kmph
4) 1km - 5:21(5:21/km) 178/181bpm 48cal 11.21/12.93kmph
5) 0.95km - 4:39(4:55/km) 178/187bpm 35cal 12.21/13.5kmph
5:59 5:23 5:24 5:21 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 134 107-158 1373 166 116-172 4/0
0.25 2:28 1:11 9:28 165 160-169 1563 172 170-174 0/2
0.38 3:41 1:13 9:47 172 169-175 1681 172 170-174 1/2
0.50 4:57 1:15 10:02 176 171-180 1767 173 172-174 0/1
0.63 6:03 1:07 8:54 172 168-174 1530 172 172-174 2/1
0.75 7:14 1:11 9:27 174 172-176 1644 173 172-174 7/0
0.88 8:26 1:12 9:34 176 174-178 1683 173 170-176 2/2
1.00 9:27 1:01 8:11 177 175-179 1449 173 172-174 8/0
1.13 10:32 1:04 8:35 173 171-174 1486 172 170-174 4/0
1.25 11:27 56 7:25 174 172-176 1291 172 170-172 2/1
1.38 12:27 59 7:55 174 172-177 1377 171 170-172 0/6
1.50 13:32 1:05 8:42 173 171-174 1507 172 170-174 0/9
1.63 14:37 1:05 8:38 176 174-181 1519 173 172-176 0/5
1.75 15:49 1:13 9:42 175 174-177 1697 173 172-176 1/1
1.88 16:53 1:03 8:27 175 175-176 1479 174 172-176 2/1
2.00 18:05 1:12 9:39 179 177-181 1727 172 170-174 7/0
2.13 19:19 1:14 9:48 179 178-181 1756 171 170-172 1/1
2.25 20:20 1:01 8:11 178 176-180 1457 171 170-174 8/0
2.38 21:18 58 7:45 175 174-177 1356 173 172-174 5/0
2.50 22:15 57 7:38 176 175-177 1344 172 170-172 1/1
2.63 23:14 58 7:44 174 174-175 1347 174 174-174 0/7
2.75 24:17 1:03 8:26 175 174-177 1475 175 174-176 0/8
2.88 25:22 1:05 8:39 179 176-183 1550 176 174-178 0/3
3.00 26:16 55 7:16 182 181-183 1323 176 174-176 2/1
3.07 26:44 28 6:53 185 185-186 1272 179 176-184 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.9% 8:30
    14 2.6% 8:48
    12 3.1% 9:20
    10 2.0% 9:13

  • Cadence Distribution

    172 avge / 184 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 42.83% More
    800m 3:49 7:41 49.38% More
    1km 4:52 7:49 50.69% More
    Mile 8:02 8:02 52.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 51.74
    5km 27:07 8:44 51.59
    5M 44:55 8:59 51.25
    10km 56:33 9:06 51.05
    10M 1:33:39 9:22 50.59
    Half 2:04:41 9:31 50.15
    20M 3:15:15 9:46 50.28
    Mara 4:19:57 9:55 50.10
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