You can still access the old version of this page.

Sun 21st Feb 2016 at 9:00am by plodding hippo

Run > Race

The Good, The Bad & The Ugly 50th Anniversary Marathon

Not good
v windy

Follow User
0 👍

Time
5:25:30
Miles
26.94
Min/mi
12:05
Pacing
80%
WAVA
47.92
Cals
2556
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 106cal 6.01/7.27mph
2) 1m - 10:36(10:36/m) 109cal 5.66/6.37mph
3) 1m - 10:25(10:25/m) 109cal 5.76/6.58mph
4) 1m - 10:41(10:41/m) 108cal 5.61/6.45mph
5) 1m - 11:54(11:54/m) 101cal 5.04/6.37mph
6) 1m - 12:15(12:15/m) 92cal 4.9/7.17mph
7) 1m - 12:54(12:54/m) 99cal 4.65/6.68mph
8) 1m - 12:46(12:46/m) 90cal 4.7/6.7mph
9) 1m - 11:37(11:37/m) 98cal 5.17/6.84mph
10) 1m - 12:17(12:17/m) 91cal 4.89/6.79mph
11) 1m - 12:18(12:18/m) 96cal 4.88/6.93mph
12) 1m - 13:27(13:27/m) 84cal 4.46/6.63mph
13) 1m - 12:11(12:11/m) 97cal 4.92/6.85mph
14) 1m - 13:06(13:06/m) 87cal 4.58/7.34mph
15) 1m - 11:54(11:54/m) 97cal 5.04/6.87mph
16) 1m - 14:03(14:03/m) 79cal 4.27/6.6mph
17) 1m - 11:48(11:48/m) 95cal 5.08/7.2mph
18) 1m - 13:29(13:29/m) 89cal 4.45/6.93mph
19) 1m - 12:34(12:34/m) 93cal 4.78/7.51mph
20) 1m - 12:28(12:28/m) 90cal 4.81/6.95mph
21) 1m - 11:39(11:39/m) 94cal 5.15/7.32mph
22) 1m - 12:21(12:21/m) 92cal 4.86/7.08mph
23) 1m - 12:01(12:01/m) 91cal 4.99/7.39mph
24) 1m - 12:03(12:03/m) 94cal 4.98/6.97mph
25) 1m - 12:04(12:04/m) 89cal 4.97/7.37mph
26) 1m - 11:50(11:50/m) 96cal 5.07/7.15mph
27) 0.94m - 10:53(11:32/m) 90cal 5.2/7.14mph

9:59 10:36 10:25 10:41 11:54 12:15 12:54 12:46 11:37 12:17 12:18 13:27 12:11 13:06 11:54 14:03 11:48 13:29 12:34 12:28 11:39 12:21 12:01 12:03 12:04 11:50 10:53

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:59	9:59	9:59	6/7
2.00	20:35	10:36	10:36	7/7
3.00	31:00	10:25	10:25	6/5
4.00	41:41	10:41	10:41	4/13
5.00	53:35	11:54	11:54	8/4
6.00	1:05:49	12:14	12:14	6/11
7.00	1:18:44	12:55	12:55	11/2
8.00	1:31:29	12:45	12:45	4/10
9.00	1:43:06	11:37	11:37	9/4
10.00	1:55:22	12:16	12:16	2/8
11.00	2:07:40	12:18	12:18	9/3
12.00	2:21:07	13:26	13:26	5/10
13.00	2:33:18	12:11	12:11	10/2
14.00	2:46:23	13:06	13:06	2/9
15.00	2:58:18	11:54	11:54	9/2
16.00	3:12:21	14:03	14:03	5/13
17.00	3:24:09	11:48	11:48	12/2
18.00	3:37:38	13:30	13:30	3/11
19.00	3:50:12	12:33	12:33	12/3
20.00	4:02:40	12:28	12:28	4/13
21.00	4:14:19	11:39	11:39	12/3
22.00	4:26:40	12:20	12:20	5/13
23.00	4:38:40	12:01	12:01	8/1
24.00	4:50:43	12:03	12:03	5/11
25.00	5:02:47	12:03	12:03	7/3
26.00	5:14:37	11:50	11:50	7/8
26.94	5:25:30	10:53	11:33	6/2

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.3%	12:38
10	1.2%	11:48
10	1.4%	12:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:41	40.24%	More
800m	4:50	9:44	43.76%	More
1km	6:06	9:50	45.21%	More
Mile	9:58	9:58	47.37%	More
5k	32:04	10:19	51.42%	More
5 miles	53:35	10:43	50.22%	More
10k	1:08:40	11:03	49.06%	More
10 miles	1:55:22	11:32	48.10%	More
Half	2:34:31	11:48	47.23%	More
20 miles	4:02:40	12:08	46.99%	More
Mara	5:17:11	12:06	47.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	47.58
5km	32:59	10:37	49.98
5M	54:36	10:55	49.28
10km	1:08:45	11:04	49.00
10M	1:53:51	11:23	48.74
Half	2:31:35	11:34	47.81
20M	3:57:22	11:52	48.04
Mara	5:16:02	12:04	47.78

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry