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Sun 21st Feb 2016 at 9:00am by bodimayo

Run > General

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Time
2:41:26
Miles
13.14
Min/mi
12:17
Pacing
83.6%
Cals
1627
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 124cal 4.98/0mph
2) 1m - 11:47(11:47/m) 131cal 5.09/0mph
3) 1m - 11:36(11:36/m) 129cal 5.17/0mph
4) 1m - 11:08(11:08/m) 138cal 5.39/0mph
5) 1m - 11:26(11:26/m) 128cal 5.25/0mph
6) 1m - 13:03(13:03/m) 112cal 4.6/0mph
7) 1m - 13:19(13:19/m) 117cal 4.51/0mph
8) 1m - 14:57(14:57/m) 105cal 4.01/0mph
9) 1m - 12:40(12:40/m) 121cal 4.74/0mph
10) 1m - 12:08(12:08/m) 125cal 4.94/0mph
11) 1m - 12:39(12:39/m) 120cal 4.74/0mph
12) 1m - 12:34(12:34/m) 121cal 4.77/0mph
13) 1m - 10:45(10:45/m) 138cal 5.59/0mph
14) 0.14m - 1:20(9:16/m) 18cal 6.47/0mph

12:03 11:47 11:36 11:08 11:26 13:03 13:19 14:57 12:40 12:08 12:39 12:34 10:45 1:20

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	6:07	6:07	12:13
1.00	12:02	5:56	11:52
1.50	18:08	6:06	12:12
2.00	23:51	5:42	11:24
2.50	29:26	5:36	11:11
3.00	35:26	6:00	11:59
3.50	41:01	5:35	11:10
4.00	46:35	5:34	11:08
4.50	51:50	5:15	10:30
5.00	57:59	6:09	12:18
5.50	1:04:11	6:12	12:25
6.00	1:11:05	6:54	13:48
6.50	1:16:51	5:45	11:30
7.00	1:24:24	7:34	15:08
7.50	1:33:13	8:49	17:38
8.00	1:39:20	6:06	12:12
8.50	1:46:05	6:46	13:32
9.00	1:52:00	5:55	11:50
9.50	1:58:08	6:07	12:15
10.00	2:04:13	6:05	12:11
10.50	2:10:55	6:42	13:24
11.00	2:16:46	5:51	11:43
11.50	2:23:16	6:29	12:59
12.00	2:29:21	6:05	12:11
12.50	2:34:50	5:29	10:59
13.00	2:40:06	5:16	10:31
13.14	2:41:26	1:20	9:18

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	0.00%	More
800m	5:03	10:09	0.00%	More
1km	6:21	10:14	0.00%	More
Mile	10:32	10:32	0.00%	More
5k	34:51	11:13	0.00%	More
5 miles	57:42	11:32	0.00%	More
10k	1:13:09	11:46	0.00%	More
10 miles	2:04:13	12:25	0.00%	More
Half	2:40:56	12:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:32	10:32
5km	35:00	11:16
5M	57:58	11:36
10km	1:12:59	11:45
10M	2:00:52	12:05
Half	2:40:55	12:17
20M	4:11:59	12:36
Mara	5:35:29	12:48

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