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Sun 21st Feb 2016 at 10:00am by Jock Itch

Run > Race

Not good
v windy

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Time
1:17:50
Miles
13.13
Min/mi
5:56
Pacing
94.8%
WAVA
80.86
Cals
1562
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Wokingham Half. Very windy, legs only got over doms on the Thursday. Went off too fast ands paid the price into headwinds on way back. ok. considering.

Split Summary
===
1) 1m - 5:39(5:39/m) 119cal 10.61/11.67mph
2) 1m - 5:47(5:47/m) 119cal 10.37/11.1mph
3) 1m - 5:41(5:41/m) 121cal 10.57/11.65mph
4) 1m - 5:52(5:52/m) 118cal 10.23/11.03mph
5) 1m - 5:45(5:45/m) 120cal 10.42/11.78mph
6) 1m - 5:56(5:56/m) 119cal 10.12/11.16mph
7) 1m - 5:50(5:50/m) 118cal 10.28/11.12mph
8) 1m - 5:58(5:58/m) 118cal 10.04/12.42mph
9) 1m - 5:58(5:58/m) 119cal 10.07/10.93mph
10) 1m - 5:56(5:56/m) 119cal 10.1/11.05mph
11) 1m - 6:13(6:13/m) 119cal 9.64/11.81mph
12) 1m - 6:16(6:16/m) 119cal 9.57/10.55mph
13) 1m - 6:07(6:07/m) 119cal 9.8/11.06mph
14) 0.13m - 50(6:13/m) 15cal 9.65/10.04mph

5:39 5:47 5:41 5:52 5:45 5:56 5:50 5:58 5:58 5:56 6:13 6:16 6:07 50

Map

Imported from Garmin - 2013-02-10

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:49	2:49	5:37	0/5
1.00	5:40	2:51	5:42	8/5
1.50	8:33	2:53	5:46	6/5
2.00	11:27	2:54	5:48	8/1
2.50	14:19	2:52	5:44	5/6
3.00	17:08	2:49	5:37	0/14
3.50	20:00	2:52	5:44	2/5
4.00	22:59	2:59	5:59	8/2
4.50	25:53	2:54	5:48	4/6
5.00	28:45	2:52	5:44	1/8
5.50	31:38	2:54	5:47	3/3
6.00	34:41	3:02	6:04	5/2
6.50	37:36	2:55	5:50	3/7
7.00	40:31	2:55	5:50	4/4
7.50	43:34	3:03	6:07	4/1
8.00	46:29	2:55	5:50	2/5
8.50	49:30	3:01	6:02	3/2
9.00	52:27	2:57	5:54	1/2
9.50	55:27	3:00	6:00	3/1
10.00	58:23	2:56	5:52	5/7
10.50	1:01:29	3:06	6:12	9/0
11.00	1:04:37	3:07	6:15	9/4
11.50	1:07:39	3:02	6:04	5/6
12.00	1:10:53	3:14	6:28	5/2
12.50	1:13:54	3:01	6:01	5/6
13.00	1:17:00	3:06	6:13	3/6
13.13	1:17:50	50	6:17	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	1.3%	6:07
14	1.6%	5:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	58.93%	More
800m	2:47	5:36	67.30%	More
1km	3:30	5:38	69.84%	More
Mile	5:39	5:39	73.62%	More
5k	17:45	5:43	79.77%	More
5 miles	28:45	5:45	80.10%	More
10k	35:56	5:47	79.98%	More
10 miles	58:23	5:50	81.30%	More
Half	1:17:38	5:56	80.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	79.54
5km	17:11	5:32	82.40
5M	28:17	5:39	81.41
10km	35:32	5:43	80.88
10M	58:30	5:51	81.15
Half	1:17:39	5:56	80.24
20M	2:01:00	6:03	81.59
Mara	2:40:35	6:08	81.98

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