Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 21st Feb 2016 at 11:00am by PeterG

Run > Race
  • Time
    1:45:48
  • Miles
    13.16
  • Min/mi
    8:02
  • Pacing
    91.2%
  • WAVA
    66.89
  • Cals
    1438
  • BPM
    144
  • %MHR
    75.7
  • B/mi
    1157
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.16m - 1:45:48(8:02/m) 144/201bpm 1438cal 7.47/9.84mph
1:45:48

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:42 3:42 7:24 188 125-201 1391 3/2
1.00 7:33 3:51 7:42 144 95-199 1109 7/2
1.50 11:28 3:55 7:51 142 133-144 1114 3/10
2.00 15:27 3:58 7:56 142 140-144 1127 2/0
2.50 19:23 3:57 7:53 144 139-145 1136 5/1
3.00 23:15 3:52 7:44 143 141-146 1105 0/9
3.50 27:06 3:51 7:42 144 141-148 1108 3/1
4.00 31:00 3:54 7:49 144 143-147 1125 2/4
4.50 34:51 3:51 7:43 145 143-147 1118 3/3
5.00 39:14 4:23 8:45 140 129-148 1226 5/5
5.50 43:16 4:01 8:03 144 142-146 1159 11/4
6.00 47:24 4:09 8:18 144 140-149 1194 17/2
6.50 51:37 4:12 8:24 146 141-150 1227 10/2
7.00 55:40 4:03 8:06 141 135-145 1143 2/5
7.50 59:42 4:03 8:05 141 137-143 1140 1/5
8.00 1:03:48 4:05 8:11 140 137-144 1145 1/3
8.50 1:08:11 4:23 8:46 138 125-142 1210 1/3
9.00 1:12:16 4:05 8:10 139 125-142 1134 2/1
9.50 1:16:26 4:10 8:21 143 140-144 1194 16/1
10.00 1:20:31 4:05 8:10 140 135-143 1144 9/6
10.50 1:24:31 4:00 7:59 140 136-143 1118 0/6
11.00 1:28:25 3:54 7:48 140 137-143 1093 0/16
11.50 1:32:40 4:15 8:30 140 129-145 1190 1/8
12.00 1:36:28 3:48 7:35 142 134-146 1077 0/7
12.50 1:40:31 4:03 8:06 144 135-148 1167 0/2
13.00 1:44:32 4:01 8:02 145 138-149 1165 6/2
13.16 1:45:46 1:14 7:56 148 138-152 1173 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.3% 8:18
    12 2.5% 8:26
    12 1.8% 8:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 50.36% More
    800m 3:37 7:17 57.70% More
    1km 4:34 7:21 60.24% More
    Mile 7:30 7:30 63.65% More
    5k 24:02 7:44 65.46% More
    5 miles 39:11 7:50 65.64% More
    10k 49:16 7:56 65.26% More
    10 miles 1:20:28 8:03 65.72% More
    Half 1:45:17 8:02 66.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 69.32
    5km 22:54 7:22 68.71
    5M 37:56 7:35 67.81
    10km 47:45 7:41 67.33
    10M 1:19:05 7:55 66.87
    Half 1:45:17 8:02 66.35
    20M 2:44:53 8:15 66.38
    Mara 3:39:31 8:23 66.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,151 Fetchies!
Already a Fetchie? Sign in here