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Sun 21st Feb 2016 at 10:00am by Dillthedog

Run > Race
  • Time
    1:35:53
  • Miles
    13.08
  • Min/mi
    7:20
  • Pacing
    96.1%
  • WAVA
    66.95
  • Cals
    1227
  • BPM
    160
  • %MHR
    94.8
  • B/mi
    1174
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Aiming for 7:20s and nailed it reasonably comfortable. Headwind for last few miles so couldn't pick up the pace from mile 10, but didn't suffer as much as most others. 20mph winds but the course was largely sheltered. Happy with a near 3 minute PB ahead of Manchester marathon, more improvement to
Come

Split Summary
===
1) 1m - 7:21(7:21/m) 167/186bpm 78cal 8.16/9.01mph
2) 1m - 7:21(7:21/m) 156/164bpm 104cal 8.16/8.79mph
3) 1m - 7:15(7:15/m) 156/159bpm 101cal 8.27/9.59mph
4) 1m - 7:22(7:22/m) 156/160bpm 104cal 8.15/8.78mph
5) 1m - 7:16(7:16/m) 158/160bpm 104cal 8.27/9.01mph
6) 1m - 7:20(7:20/m) 159/162bpm 103cal 8.19/9.13mph
7) 1m - 7:17(7:17/m) 159/161bpm 101cal 8.24/9.08mph
8) 1m - 7:20(7:20/m) 159/162bpm 97cal 8.18/9.29mph
9) 1m - 7:20(7:20/m) 161/163bpm 82cal 8.18/9.12mph
10) 1m - 7:23(7:23/m) 162/165bpm 101cal 8.13/8.89mph
11) 1m - 7:18(7:18/m) 163/165bpm 95cal 8.21/9.51mph
12) 1m - 7:25(7:25/m) 163/166bpm 101cal 8.1/9.33mph
13) 1m - 7:22(7:22/m) 164/166bpm 52cal 8.15/9.25mph
14) 0.08m - 34(7:00/m) 166/166bpm 4cal 8.58/8.95mph
7:21 7:21 7:15 7:22 7:16 7:20 7:17 7:20 7:20 7:23 7:18 7:25 7:22 34

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:40 3:40 7:20 157 122-174 1151 1/7
1.00 7:22 3:42 7:24 176 164-186 1301 6/4
1.50 11:00 3:38 7:16 157 155-163 1141 9/6
2.00 14:43 3:44 7:27 155 149-158 1155 7/2
2.50 18:23 3:39 7:18 155 153-158 1132 9/10
3.00 21:59 3:36 7:12 156 153-159 1124 1/15
3.50 25:39 3:40 7:21 155 148-159 1139 0/6
4.00 29:20 3:41 7:22 158 152-160 1165 8/2
4.50 32:58 3:38 7:15 157 155-159 1139 4/6
5.00 36:36 3:38 7:16 158 157-159 1148 2/2
5.50 40:13 3:37 7:14 158 154-160 1143 1/5
6.00 43:55 3:43 7:25 160 159-161 1187 7/2
6.50 47:32 3:36 7:12 159 157-161 1145 0/6
7.00 51:12 3:41 7:21 159 157-161 1170 5/4
7.50 54:58 3:46 7:31 159 157-162 1196 4/2
8.00 58:33 3:35 7:09 159 156-161 1137 3/4
8.50 1:02:14 3:42 7:24 160 157-163 1183 4/3
9.00 1:05:53 3:38 7:16 161 158-162 1170 2/2
9.50 1:09:32 3:40 7:19 162 160-163 1186 3/1
10.00 1:13:15 3:43 7:27 162 156-165 1206 7/4
10.50 1:16:55 3:40 7:19 162 159-165 1186 6/2
11.00 1:20:34 3:39 7:17 164 162-165 1195 14/10
11.50 1:24:09 3:36 7:11 163 160-165 1171 2/6
12.00 1:27:58 3:48 7:37 163 162-165 1241 9/5
12.50 1:31:37 3:39 7:19 164 162-166 1199 4/7
13.00 1:35:20 3:43 7:26 163 161-165 1211 4/4
13.08 1:35:53 33 7:03 166 165-166 1170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 7:30
    10 3.2% 7:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 47.28% More
    800m 3:32 7:06 54.41% More
    1km 4:26 7:09 56.91% More
    Mile 7:11 7:11 60.39% More
    5k 22:35 7:16 64.15% More
    5 miles 36:27 7:17 64.75% More
    10k 45:21 7:18 64.97% More
    10 miles 1:13:09 7:19 66.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 71.98
    5km 20:26 6:35 70.91
    5M 34:06 6:49 69.22
    10km 43:04 6:56 68.41
    10M 1:11:50 7:11 67.30
    Half 1:36:02 7:20 66.41
    20M 2:31:22 7:34 65.86
    Mara 3:22:22 7:43 65.83
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